Suan La Tu Dou Si is a Generic type of food with serving size that provides 36 calories. Suan La Tu Dou Si has 47% carbohydrate, and 53% fat, 0% protein in 100 gram of Suan La Tu Dou Si . Suan La Tu Dou Si nutrient values are 4 g carbohydrate, 0 g protein, and 2 g fat. Suan La Tu Dou Si has the vitamins A, and C within it. Suan La Tu Dou Si has 2 % vitamin A and — % vitamin C. Suan La Tu Dou Si has 9056 mg sodium, 213 mg potassium, — mg cholesterol, and — g trans fat. Suan La Tu Dou Si has 2 g dietary fiber, and — g sugar. 1 serving of Suan La Tu Dou Si provides 21 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Suan La Tu Dou Si provides 36g of 2,000 cal by leaving 1,964 cal.
Suan La Tu Dou Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Suan La Tu Dou Si provides 2g fat for total of 67g. After 1 serving of Suan La Tu Dou Si , 65g is needed for heart health. Suan La Tu Dou Si provides 9,056g for 2,300g by leaving -6,756g for daily sodium intake. Suan La Tu Dou Si causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Suan La Tu Dou Si is one of the possibilities. 4g is provided by Suan La Tu Dou Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Suan La Tu Dou Si leaves 246g carbohydrates for low-carb dieting. 1 serving of Suan La Tu Dou Si provides –g sugar for daily 75g sugar intake. 1 serving of Suan La Tu Dou Si leaves 75g sugar for daily intake threshold of sugar. Suan La Tu Dou Si provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Suan La Tu Dou Si 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Suan La Tu Dou Si . Thus, 3 minutes of running and 13 minutes of cleaning are necessary to burn the calories of 1 serving of Suan La Tu Dou Si .
There are similar foods to the Suan La Tu Dou Si in terms of nutrition, daily intake amount, and calorie amount. These are 酸辣土豆丝, 酸辣土豆丝, 酸辣土豆丝, 酸辣土豆丝, and 酸辣土豆丝.
The nutrients table of the Suan La Tu Dou Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Suan La Tu Dou Si |
Nutrient values for Suan La Tu Dou Si |
|---|---|
|
Serving size |
|
|
Calories |
36 |
|
Carbs percentage |
47% |
|
Fat percentage |
53% |
|
Protein percentage |
0% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
9056 mg |
|
Potassium |
213 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
— % |
|
Calcium |
11 % |
|
Iron |
21 % |
What are the alternative foods for Suan La Tu Dou Si ?
The alternative foods for Suan La Tu Dou Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Suan La Tu Dou Si are listed below.
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Doriana – Margarina Light is an alternative to Suan La Tu Dou Si because it has 36 calories, similar to Suan La Tu Dou Si . The Doriana – Margarina Light has less iron than Suan La Tu Dou Si , and less calcium than Suan La Tu Dou Si . The Doriana – Margarina Light has similar protein to Suan La Tu Dou Si . To learn more about Doriana – Margarina Light, read related food calories, and a nutrition guide.
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Nairn’s – Oatcakes is an alternative to Suan La Tu Dou Si because it has 36 calories, similar to Suan La Tu Dou Si . The Nairn’s – Oatcakes has less iron than Suan La Tu Dou Si , and less calcium than Suan La Tu Dou Si . The Nairn’s – Oatcakes has similar protein to Suan La Tu Dou Si . To learn more about Nairn’s – Oatcakes, read related food calories, and a nutrition guide.
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Aladdin Food – Black Bean, Corn & Turkey Salad is an alternative to Suan La Tu Dou Si because it has 36 calories, similar to Suan La Tu Dou Si . The Aladdin Food – Black Bean, Corn & Turkey Salad has less iron than Suan La Tu Dou Si , and less calcium than Suan La Tu Dou Si . The Aladdin Food – Black Bean, Corn & Turkey Salad has more protein than Suan La Tu Dou Si . To learn more about Aladdin Food – Black Bean, Corn & Turkey Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Roasted Carrot & Feta Salad is an alternative to Suan La Tu Dou Si because it has 36 calories, similar to Suan La Tu Dou Si . The Aladdin Food – Roasted Carrot & Feta Salad has less iron than Suan La Tu Dou Si , and less calcium than Suan La Tu Dou Si . The Aladdin Food – Roasted Carrot & Feta Salad has similar protein to Suan La Tu Dou Si . To learn more about Aladdin Food – Roasted Carrot & Feta Salad, read related food calories, and a nutrition guide.