whole grain oatmeal – Oatmeal is a whole grain oatmeal type of food with 0.5 dry serving size that provides 150 calories. whole grain oatmeal – Oatmeal has 70% carbohydrate, and 17% fat, 13% protein in 100 gram of whole grain oatmeal – Oatmeal. whole grain oatmeal – Oatmeal nutrient values are 27 g carbohydrate, 5 g protein, and 3 g fat. whole grain oatmeal – Oatmeal has the vitamins A, and C within it. whole grain oatmeal – Oatmeal has 0 % vitamin A and 0 % vitamin C. whole grain oatmeal – Oatmeal has 0 mg sodium, 140 mg potassium, 0 mg cholesterol, and 0 g trans fat. whole grain oatmeal – Oatmeal has 4 g dietary fiber, and 1 g sugar. 1 serving of whole grain oatmeal – Oatmeal provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. whole grain oatmeal – Oatmeal provides 150g of 2,000 cal by leaving 1,850 cal.
whole grain oatmeal – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. whole grain oatmeal – Oatmeal provides 3g fat for total of 67g. After 1 serving of whole grain oatmeal – Oatmeal, 64g is needed for heart health. whole grain oatmeal – Oatmeal provides –g for 2,300g by leaving 2,300g for daily sodium intake. whole grain oatmeal – Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with whole grain oatmeal – Oatmeal is one of the possibilities. 27g is provided by whole grain oatmeal – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of whole grain oatmeal – Oatmeal leaves 223g carbohydrates for low-carb dieting. 1 serving of whole grain oatmeal – Oatmeal provides 1g sugar for daily 75g sugar intake. 1 serving of whole grain oatmeal – Oatmeal leaves 74g sugar for daily intake threshold of sugar. whole grain oatmeal – Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of whole grain oatmeal – Oatmeal 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of whole grain oatmeal – Oatmeal. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of whole grain oatmeal – Oatmeal.
There are similar foods to the whole grain oatmeal – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain Oatmeal, Kroger, Oatmeal, Whole Grain Oatmeal, and Whole Grain Oatmeal.
The nutrients table of the whole grain oatmeal – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
whole grain oatmeal – Oatmeal |
Nutrient values for whole grain oatmeal – Oatmeal |
|---|---|
|
Serving size |
0.5 dry |
|
Calories |
150 |
|
Carbs percentage |
70% |
|
Fat percentage |
17% |
|
Protein percentage |
13% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
140 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for whole grain oatmeal – Oatmeal?
The alternative foods for whole grain oatmeal – Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to whole grain oatmeal – Oatmeal are listed below.
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Country Choice – Oatmeal is an alternative to whole grain oatmeal – Oatmeal because it has 150 calories, similar to whole grain oatmeal – Oatmeal. The Country Choice – Oatmeal has similar iron to whole grain oatmeal – Oatmeal, and less calcium than whole grain oatmeal – Oatmeal. The Country Choice – Oatmeal has similar protein to whole grain oatmeal – Oatmeal. To learn more about Country Choice – Oatmeal, read related food calories, and a nutrition guide.