1st National Bagel Company – Plain Bagel is a 1st National Bagel Company type of food with 1 bagel 85g serving size that provides 230 calories. 1st National Bagel Company – Plain Bagel has 79% carbohydrate, and 4% fat, 17% protein in 100 gram of 1st National Bagel Company – Plain Bagel. 1st National Bagel Company – Plain Bagel nutrient values are 45 g carbohydrate, 10 g protein, and 1 g fat. 1st National Bagel Company – Plain Bagel has the vitamins A, and C within it. 1st National Bagel Company – Plain Bagel has 0 % vitamin A and 0 % vitamin C. 1st National Bagel Company – Plain Bagel has 430 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. 1st National Bagel Company – Plain Bagel has 2 g dietary fiber, and 4 g sugar. 1 serving of 1st National Bagel Company – Plain Bagel provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. 1st National Bagel Company – Plain Bagel provides 230g of 2,000 cal by leaving 1,770 cal.
1st National Bagel Company – Plain Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 1st National Bagel Company – Plain Bagel provides 1g fat for total of 67g. After 1 serving of 1st National Bagel Company – Plain Bagel, 66g is needed for heart health. 1st National Bagel Company – Plain Bagel provides 430g for 2,300g by leaving 1,870g for daily sodium intake. 1st National Bagel Company – Plain Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with 1st National Bagel Company – Plain Bagel is one of the possibilities. 45g is provided by 1st National Bagel Company – Plain Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 1st National Bagel Company – Plain Bagel leaves 205g carbohydrates for low-carb dieting. 1 serving of 1st National Bagel Company – Plain Bagel provides 4g sugar for daily 75g sugar intake. 1 serving of 1st National Bagel Company – Plain Bagel leaves 71g sugar for daily intake threshold of sugar. 1st National Bagel Company – Plain Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of 1st National Bagel Company – Plain Bagel 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 1st National Bagel Company – Plain Bagel. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of 1st National Bagel Company – Plain Bagel.
There are similar foods to the 1st National Bagel Company – Plain Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Plain, Bagel, Plain Bagel, Bagels, Plain, and Plain, Bagels.
The nutrients table of the 1st National Bagel Company – Plain Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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1st National Bagel Company – Plain Bagel |
Nutrient values for 1st National Bagel Company – Plain Bagel |
|---|---|
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Serving size |
1 bagel 85g |
|
Calories |
230 |
|
Carbs percentage |
79% |
|
Fat percentage |
4% |
|
Protein percentage |
17% |
|
Carbs |
45 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
430 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
20 % |
What are the similar foods to 1st National Bagel Company – Plain Bagel?
The similar foods to 1st National Bagel Company – Plain Bagel involve alike nutritional values from the same 1st National Bagel Company type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to 1st National Bagel Company – Plain Bagel are listed below.
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1st National Bagel Company – Raisin-Cinnamon is a similar nourishment to 1st National Bagel Company – Plain Bagel because both of the 1st National Bagel Company – Plain Bagel and 1st National Bagel Company – Raisin-Cinnamon are from 1st National Bagel Company. The 1st National Bagel Company – Plain Bagel has similar calories to 1st National Bagel Company – Raisin-Cinnamon because 1st National Bagel Company – Plain Bagel has 230 calories, and it is similar calories to 1st National Bagel Company – Raisin-Cinnamon. The 1st National Bagel Company – Raisin-Cinnamon has more iron than 1st National Bagel Company – Plain Bagel, and similar calcium to 1st National Bagel Company – Plain Bagel. The 1st National Bagel Company – Raisin-Cinnamon has similar protein to 1st National Bagel Company – Plain Bagel. To learn more about 1st National Bagel Company – Raisin-Cinnamon, read related food calories, and a nutrition guide.