Jenny Craig – Lentils with Beef is a Jenny Craig type of food with 8 ounces serving size that provides 240 calories. Jenny Craig – Lentils with Beef has 50% carbohydrate, and 26% fat, 24% protein in 100 gram of Jenny Craig – Lentils with Beef. Jenny Craig – Lentils with Beef nutrient values are 31 g carbohydrate, 15 g protein, and 7 g fat. Jenny Craig – Lentils with Beef has the vitamins A, and C within it. Jenny Craig – Lentils with Beef has 2 % vitamin A and 0 % vitamin C. Jenny Craig – Lentils with Beef has 660 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Jenny Craig – Lentils with Beef has 7 g dietary fiber, and 3 g sugar. 1 serving of Jenny Craig – Lentils with Beef provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Jenny Craig – Lentils with Beef provides 240g of 2,000 cal by leaving 1,760 cal.
Jenny Craig – Lentils with Beef and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jenny Craig – Lentils with Beef provides 7g fat for total of 67g. After 1 serving of Jenny Craig – Lentils with Beef, 60g is needed for heart health. Jenny Craig – Lentils with Beef provides 660g for 2,300g by leaving 1,640g for daily sodium intake. Jenny Craig – Lentils with Beef causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Jenny Craig – Lentils with Beef is one of the possibilities. 31g is provided by Jenny Craig – Lentils with Beef for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jenny Craig – Lentils with Beef leaves 219g carbohydrates for low-carb dieting. 1 serving of Jenny Craig – Lentils with Beef provides 3g sugar for daily 75g sugar intake. 1 serving of Jenny Craig – Lentils with Beef leaves 72g sugar for daily intake threshold of sugar. Jenny Craig – Lentils with Beef provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Jenny Craig – Lentils with Beef 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jenny Craig – Lentils with Beef. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Jenny Craig – Lentils with Beef.
There are similar foods to the Jenny Craig – Lentils with Beef in terms of nutrition, daily intake amount, and calorie amount. These are Lentils & Beef, Lentils & Beef, Lentils With Beef (Updated), Vegetables & Lentils With Beef, and Lentils, Vegetables and Cooked Beef.
The nutrients table of the Jenny Craig – Lentils with Beef with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jenny Craig – Lentils with Beef |
Nutrient values for Jenny Craig – Lentils with Beef |
|---|---|
|
Serving size |
8 ounces |
|
Calories |
240 |
|
Carbs percentage |
50% |
|
Fat percentage |
26% |
|
Protein percentage |
24% |
|
Carbs |
31 g |
|
Dietary fiber |
7 g |
|
Sugar |
3 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
660 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
25 % |
What are the alternative foods for Jenny Craig – Lentils with Beef?
The alternative foods for Jenny Craig – Lentils with Beef involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jenny Craig – Lentils with Beef are listed below.
-
Ica – Chocolate Shake is an alternative to Jenny Craig – Lentils with Beef because it has 240 calories, similar to Jenny Craig – Lentils with Beef. The Ica – Chocolate Shake has less iron than Jenny Craig – Lentils with Beef, and more calcium than Jenny Craig – Lentils with Beef. The Ica – Chocolate Shake has more protein than Jenny Craig – Lentils with Beef. To learn more about Ica – Chocolate Shake, read related food calories, and a nutrition guide.