Ica – Chocolate Shake is a Ica type of food with 8 ounces serving size that provides 240 calories. Ica – Chocolate Shake has 39% carbohydrate, and 22% fat, 39% protein in 100 gram of Ica – Chocolate Shake. Ica – Chocolate Shake nutrient values are 24 g carbohydrate, 24 g protein, and 6 g fat. Ica – Chocolate Shake has the vitamins A, and C within it. Ica – Chocolate Shake has 50 % vitamin A and 40 % vitamin C. Ica – Chocolate Shake has 265 mg sodium, 430 mg potassium, 45 mg cholesterol, and 0 g trans fat. Ica – Chocolate Shake has 8 g dietary fiber, and 11 g sugar. 1 serving of Ica – Chocolate Shake provides 14 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Ica – Chocolate Shake provides 240g of 2,000 cal by leaving 1,760 cal.
Ica – Chocolate Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ica – Chocolate Shake provides 6g fat for total of 67g. After 1 serving of Ica – Chocolate Shake, 61g is needed for heart health. Ica – Chocolate Shake provides 265g for 2,300g by leaving 2,035g for daily sodium intake. Ica – Chocolate Shake causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Ica – Chocolate Shake is one of the possibilities. 24g is provided by Ica – Chocolate Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ica – Chocolate Shake leaves 226g carbohydrates for low-carb dieting. 1 serving of Ica – Chocolate Shake provides 11g sugar for daily 75g sugar intake. 1 serving of Ica – Chocolate Shake leaves 64g sugar for daily intake threshold of sugar. Ica – Chocolate Shake provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Ica – Chocolate Shake 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ica – Chocolate Shake. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Ica – Chocolate Shake.
There are similar foods to the Ica – Chocolate Shake in terms of nutrition, daily intake amount, and calorie amount. These are Shake, Chocolate Shake, Russin Ica, Chocolate Shake, and Ica Havregryn.
The nutrients table of the Ica – Chocolate Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
Ica – Chocolate Shake |
Nutrient values for Ica – Chocolate Shake |
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Serving size |
8 ounces |
Calories |
240 |
Carbs percentage |
39% |
Fat percentage |
22% |
Protein percentage |
39% |
Carbs |
24 g |
Dietary fiber |
8 g |
Sugar |
11 g |
Fat |
6 g |
Saturated |
2 g |
Polyunsaturated |
0 g |
Monounsaturated |
3 g |
Trans |
0 g |
Protein |
24 g |
Sodium |
265 mg |
Potassium |
430 mg |
Cholesterol |
45 mg |
Vitamin a |
50 % |
Vitamin c |
40 % |
Calcium |
30 % |
Iron |
14 % |
What are the alternative foods for Ica – Chocolate Shake?
The alternative foods for Ica – Chocolate Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ica – Chocolate Shake are listed below.
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Jenny Craig – Lentils with Beef is an alternative to Ica – Chocolate Shake because it has 240 calories, similar to Ica – Chocolate Shake. The Jenny Craig – Lentils with Beef has more iron than Ica – Chocolate Shake, and less calcium than Ica – Chocolate Shake. The Jenny Craig – Lentils with Beef has less protein than Ica – Chocolate Shake. To learn more about Jenny Craig – Lentils with Beef, read related food calories, and a nutrition guide.