Main St Cafe – Protein Smoothie is a Main St Cafe type of food with 11 ounces serving size that provides 260 calories. Main St Cafe – Protein Smoothie has 78% carbohydrate, and 7% fat, 15% protein in 100 gram of Main St Cafe – Protein Smoothie. Main St Cafe – Protein Smoothie nutrient values are 51 g carbohydrate, 10 g protein, and 2 g fat. Main St Cafe – Protein Smoothie has the vitamins A, and C within it. Main St Cafe – Protein Smoothie has 10 % vitamin A and 2 % vitamin C. Main St Cafe – Protein Smoothie has 130 mg sodium, 330 mg potassium, 15 mg cholesterol, and 0 g trans fat. Main St Cafe – Protein Smoothie has 2 g dietary fiber, and 43 g sugar. 1 serving of Main St Cafe – Protein Smoothie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Main St Cafe – Protein Smoothie provides 260g of 2,000 cal by leaving 1,740 cal.
Main St Cafe – Protein Smoothie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Main St Cafe – Protein Smoothie provides 2g fat for total of 67g. After 1 serving of Main St Cafe – Protein Smoothie, 65g is needed for heart health. Main St Cafe – Protein Smoothie provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Main St Cafe – Protein Smoothie causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Main St Cafe – Protein Smoothie is one of the possibilities. 51g is provided by Main St Cafe – Protein Smoothie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Main St Cafe – Protein Smoothie leaves 199g carbohydrates for low-carb dieting. 1 serving of Main St Cafe – Protein Smoothie provides 43g sugar for daily 75g sugar intake. 1 serving of Main St Cafe – Protein Smoothie leaves 32g sugar for daily intake threshold of sugar. Main St Cafe – Protein Smoothie provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Main St Cafe – Protein Smoothie 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Main St Cafe – Protein Smoothie. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Main St Cafe – Protein Smoothie.
There are similar foods to the Main St Cafe – Protein Smoothie in terms of nutrition, daily intake amount, and calorie amount. These are Protein Smoothie – Strawberry, Protein Smoothie, Peach Protein Smoothie, Strawberry Protein Smoothie, and Peach Protein Smoothie.
The nutrients table of the Main St Cafe – Protein Smoothie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Main St Cafe – Protein Smoothie |
Nutrient values for Main St Cafe – Protein Smoothie |
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Serving size |
11 ounces |
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Calories |
260 |
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Carbs percentage |
78% |
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Fat percentage |
7% |
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Protein percentage |
15% |
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Carbs |
51 g |
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Dietary fiber |
2 g |
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Sugar |
43 g |
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Fat |
2 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
10 g |
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Sodium |
130 mg |
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Potassium |
330 mg |
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Cholesterol |
15 mg |
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Vitamin a |
10 % |
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Vitamin c |
2 % |
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Calcium |
30 % |
|
Iron |
0 % |
What are the similar foods to Main St Cafe – Protein Smoothie?
The similar foods to Main St Cafe – Protein Smoothie involve alike nutritional values from the same Main St Cafe type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Main St Cafe – Protein Smoothie are listed below.
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Main St Cafe – Protein Smoothie – Strawberry is a similar nourishment to Main St Cafe – Protein Smoothie because both of the Main St Cafe – Protein Smoothie and Main St Cafe – Protein Smoothie – Strawberry are from Main St Cafe. The Main St Cafe – Protein Smoothie has less calories than Main St Cafe – Protein Smoothie – Strawberry because Main St Cafe – Protein Smoothie has 260 calories, and it is 10 less calories than Main St Cafe – Protein Smoothie – Strawberry. The Main St Cafe – Protein Smoothie – Strawberry has similar iron to Main St Cafe – Protein Smoothie, and similar calcium to Main St Cafe – Protein Smoothie. The Main St Cafe – Protein Smoothie – Strawberry has similar protein to Main St Cafe – Protein Smoothie. To learn more about Main St Cafe – Protein Smoothie – Strawberry, read related food calories, and a nutrition guide.
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Main St Cafe – Chai Tea Latte is a similar nourishment to Main St Cafe – Protein Smoothie because both of the Main St Cafe – Protein Smoothie and Main St Cafe – Chai Tea Latte are from Main St Cafe. The Main St Cafe – Protein Smoothie has more calories than Main St Cafe – Chai Tea Latte because Main St Cafe – Protein Smoothie has 260 calories, and it is 10 more calories than Main St Cafe – Chai Tea Latte. The Main St Cafe – Chai Tea Latte has more iron than Main St Cafe – Protein Smoothie, and similar calcium to Main St Cafe – Protein Smoothie. The Main St Cafe – Chai Tea Latte has less protein than Main St Cafe – Protein Smoothie. To learn more about Main St Cafe – Chai Tea Latte, read related food calories, and a nutrition guide.