publix – Onion Bagel is a publix type of food with 1 bagel serving size that provides 230 calories. publix – Onion Bagel has 84% carbohydrate, and 4% fat, 12% protein in 100 gram of publix – Onion Bagel. publix – Onion Bagel nutrient values are 47 g carbohydrate, 7 g protein, and 1 g fat. publix – Onion Bagel has the vitamins A, and C within it. publix – Onion Bagel has 0 % vitamin A and 0 % vitamin C. publix – Onion Bagel has 330 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. publix – Onion Bagel has 2 g dietary fiber, and 4 g sugar. 1 serving of publix – Onion Bagel provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. publix – Onion Bagel provides 230g of 2,000 cal by leaving 1,770 cal.
publix – Onion Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. publix – Onion Bagel provides 1g fat for total of 67g. After 1 serving of publix – Onion Bagel, 66g is needed for heart health. publix – Onion Bagel provides 330g for 2,300g by leaving 1,970g for daily sodium intake. publix – Onion Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with publix – Onion Bagel is one of the possibilities. 47g is provided by publix – Onion Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of publix – Onion Bagel leaves 203g carbohydrates for low-carb dieting. 1 serving of publix – Onion Bagel provides 4g sugar for daily 75g sugar intake. 1 serving of publix – Onion Bagel leaves 71g sugar for daily intake threshold of sugar. publix – Onion Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of publix – Onion Bagel 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of publix – Onion Bagel. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of publix – Onion Bagel.
There are similar foods to the publix – Onion Bagel in terms of nutrition, daily intake amount, and calorie amount. These are onion bagel, Bagel Onion, Bakery Mini Onion Bagel, Breakfast, and Bagel.
The nutrients table of the publix – Onion Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
publix – Onion Bagel |
Nutrient values for publix – Onion Bagel |
|---|---|
|
Serving size |
1 bagel |
|
Calories |
230 |
|
Carbs percentage |
84% |
|
Fat percentage |
4% |
|
Protein percentage |
12% |
|
Carbs |
47 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for publix – Onion Bagel?
The alternative foods for publix – Onion Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to publix – Onion Bagel are listed below.
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David’s Deli – Plain Bagel is an alternative to publix – Onion Bagel because it has 230 calories, similar to publix – Onion Bagel. The David’s Deli – Plain Bagel has similar iron to publix – Onion Bagel, and similar calcium to publix – Onion Bagel. The David’s Deli – Plain Bagel has more protein than publix – Onion Bagel. To learn more about David’s Deli – Plain Bagel, read related food calories, and a nutrition guide.
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Stater Bros. – Blueberry Bagel is an alternative to publix – Onion Bagel because it has 230 calories, similar to publix – Onion Bagel. The Stater Bros. – Blueberry Bagel has similar iron to publix – Onion Bagel, and similar calcium to publix – Onion Bagel. The Stater Bros. – Blueberry Bagel has similar protein to publix – Onion Bagel. To learn more about Stater Bros. – Blueberry Bagel, read related food calories, and a nutrition guide.
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Western bagel – Bagel is an alternative to publix – Onion Bagel because it has 230 calories, similar to publix – Onion Bagel. The Western bagel – Bagel has similar iron to publix – Onion Bagel, and similar calcium to publix – Onion Bagel. The Western bagel – Bagel has more protein than publix – Onion Bagel. To learn more about Western bagel – Bagel, read related food calories, and a nutrition guide.
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1st national bagel company – Bagel is an alternative to publix – Onion Bagel because it has 230 calories, similar to publix – Onion Bagel. The 1st national bagel company – Bagel has more iron than publix – Onion Bagel, and less calcium than publix – Onion Bagel. The 1st national bagel company – Bagel has more protein than publix – Onion Bagel. To learn more about 1st national bagel company – Bagel, read related food calories, and a nutrition guide.
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Bagel – Cinnamon Raisin – Bagels Forever is an alternative to publix – Onion Bagel because it has 230 calories, similar to publix – Onion Bagel. The Bagel – Cinnamon Raisin – Bagels Forever has more iron than publix – Onion Bagel, and less calcium than publix – Onion Bagel. The Bagel – Cinnamon Raisin – Bagels Forever has more protein than publix – Onion Bagel. To learn more about Bagel – Cinnamon Raisin – Bagels Forever, read related food calories, and a nutrition guide.