Kilo Cardio 3 – Salade De Legumineuses is a Kilo Cardio 3 type of food with 1 portion serving size that provides 280 calories. Kilo Cardio 3 – Salade De Legumineuses has 51% carbohydrate, and 25% fat, 24% protein in 100 gram of Kilo Cardio 3 – Salade De Legumineuses. Kilo Cardio 3 – Salade De Legumineuses nutrient values are 36 g carbohydrate, 17 g protein, and 8 g fat. Kilo Cardio 3 – Salade De Legumineuses has the vitamins A, and C within it. Kilo Cardio 3 – Salade De Legumineuses has 0 % vitamin A and 0 % vitamin C. Kilo Cardio 3 – Salade De Legumineuses has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kilo Cardio 3 – Salade De Legumineuses has 6 g dietary fiber, and 0 g sugar. 1 serving of Kilo Cardio 3 – Salade De Legumineuses provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kilo Cardio 3 – Salade De Legumineuses provides 280g of 2,000 cal by leaving 1,720 cal.
Kilo Cardio 3 – Salade De Legumineuses and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kilo Cardio 3 – Salade De Legumineuses provides 8g fat for total of 67g. After 1 serving of Kilo Cardio 3 – Salade De Legumineuses, 59g is needed for heart health. Kilo Cardio 3 – Salade De Legumineuses provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kilo Cardio 3 – Salade De Legumineuses causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kilo Cardio 3 – Salade De Legumineuses is one of the possibilities. 36g is provided by Kilo Cardio 3 – Salade De Legumineuses for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kilo Cardio 3 – Salade De Legumineuses leaves 214g carbohydrates for low-carb dieting. 1 serving of Kilo Cardio 3 – Salade De Legumineuses provides –g sugar for daily 75g sugar intake. 1 serving of Kilo Cardio 3 – Salade De Legumineuses leaves 75g sugar for daily intake threshold of sugar. Kilo Cardio 3 – Salade De Legumineuses provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Kilo Cardio 3 – Salade De Legumineuses 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kilo Cardio 3 – Salade De Legumineuses. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Kilo Cardio 3 – Salade De Legumineuses.
There are similar foods to the Kilo Cardio 3 – Salade De Legumineuses in terms of nutrition, daily intake amount, and calorie amount. These are Salade De Légumineuses (Salade-repas), Salade De Légumineuses, *salade De Mangue, Salade De Mangue, and Salade De Tofu (Salade-repas).
The nutrients table of the Kilo Cardio 3 – Salade De Legumineuses with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kilo Cardio 3 – Salade De Legumineuses |
Nutrient values for Kilo Cardio 3 – Salade De Legumineuses |
|---|---|
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Serving size |
1 portion |
|
Calories |
280 |
|
Carbs percentage |
51% |
|
Fat percentage |
25% |
|
Protein percentage |
24% |
|
Carbs |
36 g |
|
Dietary fiber |
6 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kilo Cardio 3 – Salade De Legumineuses?
The alternative foods for Kilo Cardio 3 – Salade De Legumineuses involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kilo Cardio 3 – Salade De Legumineuses are listed below.
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Buffalo Wild Wings – French Fries – Regular is an alternative to Kilo Cardio 3 – Salade De Legumineuses because it has 280 calories, similar to Kilo Cardio 3 – Salade De Legumineuses. The Buffalo Wild Wings – French Fries – Regular has similar iron to Kilo Cardio 3 – Salade De Legumineuses, and similar calcium to Kilo Cardio 3 – Salade De Legumineuses. The Buffalo Wild Wings – French Fries – Regular has less protein than Kilo Cardio 3 – Salade De Legumineuses. To learn more about Buffalo Wild Wings – French Fries – Regular, read related food calories, and a nutrition guide.