Ameriserve – Quick Mushroom Sauce is a Ameriserve type of food with 1 oz serving size that provides 17 calories. Ameriserve – Quick Mushroom Sauce has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Ameriserve – Quick Mushroom Sauce. Ameriserve – Quick Mushroom Sauce nutrient values are 3 g carbohydrate, 0 g protein, and 0 g fat. Ameriserve – Quick Mushroom Sauce has the vitamins A, and C within it. Ameriserve – Quick Mushroom Sauce has 0 % vitamin A and 0 % vitamin C. Ameriserve – Quick Mushroom Sauce has 219 mg sodium, 22 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Quick Mushroom Sauce has 0 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Quick Mushroom Sauce provides 1 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Quick Mushroom Sauce provides 17g of 2,000 cal by leaving 1,983 cal.
Ameriserve – Quick Mushroom Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Quick Mushroom Sauce provides –g fat for total of 67g. After 1 serving of Ameriserve – Quick Mushroom Sauce, 67g is needed for heart health. Ameriserve – Quick Mushroom Sauce provides 219g for 2,300g by leaving 2,081g for daily sodium intake. Ameriserve – Quick Mushroom Sauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Quick Mushroom Sauce is one of the possibilities. 3g is provided by Ameriserve – Quick Mushroom Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Quick Mushroom Sauce leaves 247g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Quick Mushroom Sauce provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Quick Mushroom Sauce leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Quick Mushroom Sauce provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Quick Mushroom Sauce 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Quick Mushroom Sauce. Thus, minutes of running and 6 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Quick Mushroom Sauce.
There are similar foods to the Ameriserve – Quick Mushroom Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Mushroom Sauce, Quick Lemon Sauce, Tomato Mushroom Sauce, Mushroom Sherry Sauce, and Chicken Mushroom Sauce.
The nutrients table of the Ameriserve – Quick Mushroom Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Quick Mushroom Sauce |
Nutrient values for Ameriserve – Quick Mushroom Sauce |
|---|---|
|
Serving size |
1 oz |
|
Calories |
17 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
219 mg |
|
Potassium |
22 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Ameriserve – Quick Mushroom Sauce?
The alternative foods for Ameriserve – Quick Mushroom Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Quick Mushroom Sauce are listed below.
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Aladdin Food – Marinara Sauce with Marsala Wine is an alternative to Ameriserve – Quick Mushroom Sauce because it has 17 calories, similar to Ameriserve – Quick Mushroom Sauce. The Aladdin Food – Marinara Sauce with Marsala Wine has more iron than Ameriserve – Quick Mushroom Sauce, and more calcium than Ameriserve – Quick Mushroom Sauce. The Aladdin Food – Marinara Sauce with Marsala Wine has similar protein to Ameriserve – Quick Mushroom Sauce. To learn more about Aladdin Food – Marinara Sauce with Marsala Wine, read related food calories, and a nutrition guide.
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Aladdin Food – Carrot & Parsnip Slaw w/Apricot Dressing is an alternative to Ameriserve – Quick Mushroom Sauce because it has 17 calories, similar to Ameriserve – Quick Mushroom Sauce. The Aladdin Food – Carrot & Parsnip Slaw w/Apricot Dressing has less iron than Ameriserve – Quick Mushroom Sauce, and more calcium than Ameriserve – Quick Mushroom Sauce. The Aladdin Food – Carrot & Parsnip Slaw w/Apricot Dressing has similar protein to Ameriserve – Quick Mushroom Sauce. To learn more about Aladdin Food – Carrot & Parsnip Slaw w/Apricot Dressing, read related food calories, and a nutrition guide.
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FitzVogt – Dilled Pea Salad is an alternative to Ameriserve – Quick Mushroom Sauce because it has 17 calories, similar to Ameriserve – Quick Mushroom Sauce. The FitzVogt – Dilled Pea Salad has more iron than Ameriserve – Quick Mushroom Sauce, and more calcium than Ameriserve – Quick Mushroom Sauce. The FitzVogt – Dilled Pea Salad has similar protein to Ameriserve – Quick Mushroom Sauce. To learn more about FitzVogt – Dilled Pea Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Quick Mushroom Sauce is an alternative to Ameriserve – Quick Mushroom Sauce because it has 17 calories, similar to Ameriserve – Quick Mushroom Sauce. The Aladdin Food – Quick Mushroom Sauce has similar iron to Ameriserve – Quick Mushroom Sauce, and similar calcium to Ameriserve – Quick Mushroom Sauce. The Aladdin Food – Quick Mushroom Sauce has similar protein to Ameriserve – Quick Mushroom Sauce. To learn more about Aladdin Food – Quick Mushroom Sauce, read related food calories, and a nutrition guide.
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Aladdin Food – Mango Salsa, Pineapple and Papaya is an alternative to Ameriserve – Quick Mushroom Sauce because it has 17 calories, similar to Ameriserve – Quick Mushroom Sauce. The Aladdin Food – Mango Salsa, Pineapple and Papaya has less iron than Ameriserve – Quick Mushroom Sauce, and similar calcium to Ameriserve – Quick Mushroom Sauce. The Aladdin Food – Mango Salsa, Pineapple and Papaya has similar protein to Ameriserve – Quick Mushroom Sauce. To learn more about Aladdin Food – Mango Salsa, Pineapple and Papaya, read related food calories, and a nutrition guide.