The popura – kutsurogiXuan Guo ikaZi hurai Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

popura – kutsurogiXuan Guo ikaZi hurai is a popura type of food with 1 serving serving size that provides 324 calories. popura – kutsurogiXuan Guo ikaZi hurai has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of popura – kutsurogiXuan Guo ikaZi hurai. popura – kutsurogiXuan Guo ikaZi hurai nutrient values are — g carbohydrate, — g protein, and — g fat. popura – kutsurogiXuan Guo ikaZi hurai has the vitamins A, and C within it. popura – kutsurogiXuan Guo ikaZi hurai has — % vitamin A and — % vitamin C. popura – kutsurogiXuan Guo ikaZi hurai has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. popura – kutsurogiXuan Guo ikaZi hurai has — g dietary fiber, and — g sugar. 1 serving of popura – kutsurogiXuan Guo ikaZi hurai provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. popura – kutsurogiXuan Guo ikaZi hurai provides 324g of 2,000 cal by leaving 1,676 cal.

 

popura – kutsurogiXuan Guo ikaZi hurai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. popura – kutsurogiXuan Guo ikaZi hurai provides –g fat for total of 67g. After 1 serving of popura – kutsurogiXuan Guo ikaZi hurai, 67g is needed for heart health. popura – kutsurogiXuan Guo ikaZi hurai provides –g for 2,300g by leaving 2,300g for daily sodium intake. popura – kutsurogiXuan Guo ikaZi hurai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with popura – kutsurogiXuan Guo ikaZi hurai is one of the possibilities. –g is provided by popura – kutsurogiXuan Guo ikaZi hurai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of popura – kutsurogiXuan Guo ikaZi hurai leaves 250g carbohydrates for low-carb dieting. 1 serving of popura – kutsurogiXuan Guo ikaZi hurai provides –g sugar for daily 75g sugar intake. 1 serving of popura – kutsurogiXuan Guo ikaZi hurai leaves 75g sugar for daily intake threshold of sugar. popura – kutsurogiXuan Guo ikaZi hurai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of popura – kutsurogiXuan Guo ikaZi hurai 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of popura – kutsurogiXuan Guo ikaZi hurai. Thus, 33 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of popura – kutsurogiXuan Guo ikaZi hurai.

 

There are similar foods to the popura – kutsurogiXuan Guo ikaZi hurai in terms of nutrition, daily intake amount, and calorie amount. These are くつろぎ選菓 ソフトいかフライ, くつろぎ選菓 ミニマヨイーカ, くつろぎ選菓 フライドポテト 明太子味, and くつろぎ選菓 オニオンチップフライ.

 

The nutrients table of the popura – kutsurogiXuan Guo ikaZi hurai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

popura – kutsurogiXuan Guo ikaZi hurai	Nutrient values for popura – kutsurogiXuan Guo ikaZi hurai
Serving size	1 serving
Calories	324
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for popura – kutsurogiXuan Guo ikaZi hurai?

The alternative foods for popura – kutsurogiXuan Guo ikaZi hurai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to popura – kutsurogiXuan Guo ikaZi hurai are listed below.

1. Homemade – Vegan Quinoa Sweet Potato Chili is an alternative to popura – kutsurogiXuan Guo ikaZi hurai because it has 324 calories, similar to popura – kutsurogiXuan Guo ikaZi hurai. The Homemade – Vegan Quinoa Sweet Potato Chili has more iron than popura – kutsurogiXuan Guo ikaZi hurai, and more calcium than popura – kutsurogiXuan Guo ikaZi hurai. The Homemade – Vegan Quinoa Sweet Potato Chili has more protein than popura – kutsurogiXuan Guo ikaZi hurai. To learn more about Homemade – Vegan Quinoa Sweet Potato Chili, read related food calories, and a nutrition guide.

2. huasutokitsuchin – chizubaga(mitososu) is an alternative to popura – kutsurogiXuan Guo ikaZi hurai because it has 324 calories, similar to popura – kutsurogiXuan Guo ikaZi hurai. The huasutokitsuchin – chizubaga(mitososu) has similar iron to popura – kutsurogiXuan Guo ikaZi hurai, and similar calcium to popura – kutsurogiXuan Guo ikaZi hurai. The huasutokitsuchin – chizubaga(mitososu) has more protein than popura – kutsurogiXuan Guo ikaZi hurai. To learn more about huasutokitsuchin – chizubaga(mitososu), read related food calories, and a nutrition guide.

3. deiriyamazaki – rongudenitsushiyudonatsu(shiyuga) is an alternative to popura – kutsurogiXuan Guo ikaZi hurai because it has 324 calories, similar to popura – kutsurogiXuan Guo ikaZi hurai. The deiriyamazaki – rongudenitsushiyudonatsu(shiyuga) has similar iron to popura – kutsurogiXuan Guo ikaZi hurai, and similar calcium to popura – kutsurogiXuan Guo ikaZi hurai. The deiriyamazaki – rongudenitsushiyudonatsu(shiyuga) has similar protein to popura – kutsurogiXuan Guo ikaZi hurai. To learn more about deiriyamazaki – rongudenitsushiyudonatsu(shiyuga), read related food calories, and a nutrition guide.

4. Ri Ben makudonarudo – chizubaga is an alternative to popura – kutsurogiXuan Guo ikaZi hurai because it has 324 calories, similar to popura – kutsurogiXuan Guo ikaZi hurai. The Ri Ben makudonarudo – chizubaga has similar iron to popura – kutsurogiXuan Guo ikaZi hurai, and similar calcium to popura – kutsurogiXuan Guo ikaZi hurai. The Ri Ben makudonarudo – chizubaga has more protein than popura – kutsurogiXuan Guo ikaZi hurai. To learn more about Ri Ben makudonarudo – chizubaga, read related food calories, and a nutrition guide.

5. Jack In the Box – Jr. Jack is an alternative to popura – kutsurogiXuan Guo ikaZi hurai because it has 324 calories, similar to popura – kutsurogiXuan Guo ikaZi hurai. The Jack In the Box – Jr. Jack has similar iron to popura – kutsurogiXuan Guo ikaZi hurai, and similar calcium to popura – kutsurogiXuan Guo ikaZi hurai. The Jack In the Box – Jr. Jack has more protein than popura – kutsurogiXuan Guo ikaZi hurai. To learn more about Jack In the Box – Jr. Jack, read related food calories, and a nutrition guide.