deiriyamazaki – rongudenitsushiyudonatsu(shiyuga) is a deiriyamazaki type of food with 1 serving serving size that provides 324 calories. deiriyamazaki – rongudenitsushiyudonatsu(shiyuga) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of deiriyamazaki – rongudenitsushiyudonatsu(shiyuga). deiriyamazaki – rongudenitsushiyudonatsu(shiyuga) nutrient values are — g carbohydrate, — g protein, and — g fat. deiriyamazaki – rongudenitsushiyudonatsu(shiyuga) has the vitamins A, and C within it. deiriyamazaki – rongudenitsushiyudonatsu(shiyuga) has — % vitamin A and — % vitamin C. deiriyamazaki – rongudenitsushiyudonatsu(shiyuga) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. deiriyamazaki – rongudenitsushiyudonatsu(shiyuga) has — g dietary fiber, and — g sugar. 1 serving of deiriyamazaki – rongudenitsushiyudonatsu(shiyuga) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. deiriyamazaki – rongudenitsushiyudonatsu(shiyuga) provides 324g of 2,000 cal by leaving 1,676 cal.
deiriyamazaki – rongudenitsushiyudonatsu(shiyuga) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. deiriyamazaki – rongudenitsushiyudonatsu(shiyuga) provides –g fat for total of 67g. After 1 serving of deiriyamazaki – rongudenitsushiyudonatsu(shiyuga), 67g is needed for heart health. deiriyamazaki – rongudenitsushiyudonatsu(shiyuga) provides –g for 2,300g by leaving 2,300g for daily sodium intake. deiriyamazaki – rongudenitsushiyudonatsu(shiyuga) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with deiriyamazaki – rongudenitsushiyudonatsu(shiyuga) is one of the possibilities. –g is provided by deiriyamazaki – rongudenitsushiyudonatsu(shiyuga) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of deiriyamazaki – rongudenitsushiyudonatsu(shiyuga) leaves 250g carbohydrates for low-carb dieting. 1 serving of deiriyamazaki – rongudenitsushiyudonatsu(shiyuga) provides –g sugar for daily 75g sugar intake. 1 serving of deiriyamazaki – rongudenitsushiyudonatsu(shiyuga) leaves 75g sugar for daily intake threshold of sugar. deiriyamazaki – rongudenitsushiyudonatsu(shiyuga) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of deiriyamazaki – rongudenitsushiyudonatsu(shiyuga) 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of deiriyamazaki – rongudenitsushiyudonatsu(shiyuga). Thus, 33 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of deiriyamazaki – rongudenitsushiyudonatsu(shiyuga).
There are similar foods to the deiriyamazaki – rongudenitsushiyudonatsu(shiyuga) in terms of nutrition, daily intake amount, and calorie amount. These are ロングデニッシュドーナツ（きなこ）, ロングデニッシュドーナツ, 炒飯, サンドウィッチ, and バーガー.
The nutrients table of the deiriyamazaki – rongudenitsushiyudonatsu(shiyuga) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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deiriyamazaki – rongudenitsushiyudonatsu(shiyuga) |
Nutrient values for deiriyamazaki – rongudenitsushiyudonatsu(shiyuga) |
|---|---|
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Serving size |
1 serving |
|
Calories |
324 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for deiriyamazaki – rongudenitsushiyudonatsu(shiyuga)?
The alternative foods for deiriyamazaki – rongudenitsushiyudonatsu(shiyuga) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to deiriyamazaki – rongudenitsushiyudonatsu(shiyuga) are listed below.
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popura – kutsurogiXuan Guo ikaZi hurai is an alternative to deiriyamazaki – rongudenitsushiyudonatsu(shiyuga) because it has 324 calories, similar to deiriyamazaki – rongudenitsushiyudonatsu(shiyuga). The popura – kutsurogiXuan Guo ikaZi hurai has similar iron to deiriyamazaki – rongudenitsushiyudonatsu(shiyuga), and similar calcium to deiriyamazaki – rongudenitsushiyudonatsu(shiyuga). The popura – kutsurogiXuan Guo ikaZi hurai has similar protein to deiriyamazaki – rongudenitsushiyudonatsu(shiyuga). To learn more about popura – kutsurogiXuan Guo ikaZi hurai, read related food calories, and a nutrition guide.
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Homemade – Vegan Quinoa Sweet Potato Chili is an alternative to deiriyamazaki – rongudenitsushiyudonatsu(shiyuga) because it has 324 calories, similar to deiriyamazaki – rongudenitsushiyudonatsu(shiyuga). The Homemade – Vegan Quinoa Sweet Potato Chili has more iron than deiriyamazaki – rongudenitsushiyudonatsu(shiyuga), and more calcium than deiriyamazaki – rongudenitsushiyudonatsu(shiyuga). The Homemade – Vegan Quinoa Sweet Potato Chili has more protein than deiriyamazaki – rongudenitsushiyudonatsu(shiyuga). To learn more about Homemade – Vegan Quinoa Sweet Potato Chili, read related food calories, and a nutrition guide.
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huasutokitsuchin – chizubaga(mitososu) is an alternative to deiriyamazaki – rongudenitsushiyudonatsu(shiyuga) because it has 324 calories, similar to deiriyamazaki – rongudenitsushiyudonatsu(shiyuga). The huasutokitsuchin – chizubaga(mitososu) has similar iron to deiriyamazaki – rongudenitsushiyudonatsu(shiyuga), and similar calcium to deiriyamazaki – rongudenitsushiyudonatsu(shiyuga). The huasutokitsuchin – chizubaga(mitososu) has more protein than deiriyamazaki – rongudenitsushiyudonatsu(shiyuga). To learn more about huasutokitsuchin – chizubaga(mitososu), read related food calories, and a nutrition guide.
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Ri Ben makudonarudo – chizubaga is an alternative to deiriyamazaki – rongudenitsushiyudonatsu(shiyuga) because it has 324 calories, similar to deiriyamazaki – rongudenitsushiyudonatsu(shiyuga). The Ri Ben makudonarudo – chizubaga has similar iron to deiriyamazaki – rongudenitsushiyudonatsu(shiyuga), and similar calcium to deiriyamazaki – rongudenitsushiyudonatsu(shiyuga). The Ri Ben makudonarudo – chizubaga has more protein than deiriyamazaki – rongudenitsushiyudonatsu(shiyuga). To learn more about Ri Ben makudonarudo – chizubaga, read related food calories, and a nutrition guide.
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Jack In the Box – Jr. Jack is an alternative to deiriyamazaki – rongudenitsushiyudonatsu(shiyuga) because it has 324 calories, similar to deiriyamazaki – rongudenitsushiyudonatsu(shiyuga). The Jack In the Box – Jr. Jack has similar iron to deiriyamazaki – rongudenitsushiyudonatsu(shiyuga), and similar calcium to deiriyamazaki – rongudenitsushiyudonatsu(shiyuga). The Jack In the Box – Jr. Jack has more protein than deiriyamazaki – rongudenitsushiyudonatsu(shiyuga). To learn more about Jack In the Box – Jr. Jack, read related food calories, and a nutrition guide.