The Ri Ben makudonarudo – chizubaga Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Ri Ben makudonarudo – chizubaga is a Ri Ben makudonarudo type of food with 1 serving serving size that provides 324 calories. Ri Ben makudonarudo – chizubaga has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Ri Ben makudonarudo – chizubaga. Ri Ben makudonarudo – chizubaga nutrient values are 33 g carbohydrate, 15 g protein, and — g fat. Ri Ben makudonarudo – chizubaga has the vitamins A, and C within it. Ri Ben makudonarudo – chizubaga has — % vitamin A and — % vitamin C. Ri Ben makudonarudo – chizubaga has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ri Ben makudonarudo – chizubaga has — g dietary fiber, and — g sugar. 1 serving of Ri Ben makudonarudo – chizubaga provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ri Ben makudonarudo – chizubaga provides 324g of 2,000 cal by leaving 1,676 cal.

 

Ri Ben makudonarudo – chizubaga and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ri Ben makudonarudo – chizubaga provides –g fat for total of 67g. After 1 serving of Ri Ben makudonarudo – chizubaga, 67g is needed for heart health. Ri Ben makudonarudo – chizubaga provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ri Ben makudonarudo – chizubaga causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Ri Ben makudonarudo – chizubaga is one of the possibilities. 33g is provided by Ri Ben makudonarudo – chizubaga for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ri Ben makudonarudo – chizubaga leaves 217g carbohydrates for low-carb dieting. 1 serving of Ri Ben makudonarudo – chizubaga provides –g sugar for daily 75g sugar intake. 1 serving of Ri Ben makudonarudo – chizubaga leaves 75g sugar for daily intake threshold of sugar. Ri Ben makudonarudo – chizubaga provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Ri Ben makudonarudo – chizubaga 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ri Ben makudonarudo – chizubaga. Thus, 33 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Ri Ben makudonarudo – chizubaga.

 

There are similar foods to the Ri Ben makudonarudo – chizubaga in terms of nutrition, daily intake amount, and calorie amount. These are チーズ バーガー, ダブルチーズバーガー, ハンバーガー, 日本, and てりやきマックバーガー.

 

The nutrients table of the Ri Ben makudonarudo – chizubaga with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Ri Ben makudonarudo – chizubaga	Nutrient values for Ri Ben makudonarudo – chizubaga
Serving size	1 serving
Calories	324
Carbs percentage	100%
Fat percentage	0%
Protein percentage	100%
Carbs	33 g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	15 g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for Ri Ben makudonarudo – chizubaga?

The alternative foods for Ri Ben makudonarudo – chizubaga involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ri Ben makudonarudo – chizubaga are listed below.

1. popura – kutsurogiXuan Guo ikaZi hurai is an alternative to Ri Ben makudonarudo – chizubaga because it has 324 calories, similar to Ri Ben makudonarudo – chizubaga. The popura – kutsurogiXuan Guo ikaZi hurai has similar iron to Ri Ben makudonarudo – chizubaga, and similar calcium to Ri Ben makudonarudo – chizubaga. The popura – kutsurogiXuan Guo ikaZi hurai has less protein than Ri Ben makudonarudo – chizubaga. To learn more about popura – kutsurogiXuan Guo ikaZi hurai, read related food calories, and a nutrition guide.

2. Homemade – Vegan Quinoa Sweet Potato Chili is an alternative to Ri Ben makudonarudo – chizubaga because it has 324 calories, similar to Ri Ben makudonarudo – chizubaga. The Homemade – Vegan Quinoa Sweet Potato Chili has more iron than Ri Ben makudonarudo – chizubaga, and more calcium than Ri Ben makudonarudo – chizubaga. The Homemade – Vegan Quinoa Sweet Potato Chili has similar protein to Ri Ben makudonarudo – chizubaga. To learn more about Homemade – Vegan Quinoa Sweet Potato Chili, read related food calories, and a nutrition guide.

3. huasutokitsuchin – chizubaga(mitososu) is an alternative to Ri Ben makudonarudo – chizubaga because it has 324 calories, similar to Ri Ben makudonarudo – chizubaga. The huasutokitsuchin – chizubaga(mitososu) has similar iron to Ri Ben makudonarudo – chizubaga, and similar calcium to Ri Ben makudonarudo – chizubaga. The huasutokitsuchin – chizubaga(mitososu) has less protein than Ri Ben makudonarudo – chizubaga. To learn more about huasutokitsuchin – chizubaga(mitososu), read related food calories, and a nutrition guide.

4. deiriyamazaki – rongudenitsushiyudonatsu(shiyuga) is an alternative to Ri Ben makudonarudo – chizubaga because it has 324 calories, similar to Ri Ben makudonarudo – chizubaga. The deiriyamazaki – rongudenitsushiyudonatsu(shiyuga) has similar iron to Ri Ben makudonarudo – chizubaga, and similar calcium to Ri Ben makudonarudo – chizubaga. The deiriyamazaki – rongudenitsushiyudonatsu(shiyuga) has less protein than Ri Ben makudonarudo – chizubaga. To learn more about deiriyamazaki – rongudenitsushiyudonatsu(shiyuga), read related food calories, and a nutrition guide.

5. Jack In the Box – Jr. Jack is an alternative to Ri Ben makudonarudo – chizubaga because it has 324 calories, similar to Ri Ben makudonarudo – chizubaga. The Jack In the Box – Jr. Jack has similar iron to Ri Ben makudonarudo – chizubaga, and similar calcium to Ri Ben makudonarudo – chizubaga. The Jack In the Box – Jr. Jack has less protein than Ri Ben makudonarudo – chizubaga. To learn more about Jack In the Box – Jr. Jack, read related food calories, and a nutrition guide.