Jack In the Box – Jr. Jack is a Jack In the Box type of food with 1 serving serving size that provides 324 calories. Jack In the Box – Jr. Jack has 41% carbohydrate, and 42% fat, 17% protein in 100 gram of Jack In the Box – Jr. Jack. Jack In the Box – Jr. Jack nutrient values are 33 g carbohydrate, 14 g protein, and 15 g fat. Jack In the Box – Jr. Jack has the vitamins A, and C within it. Jack In the Box – Jr. Jack has 0 % vitamin A and 0 % vitamin C. Jack In the Box – Jr. Jack has 606 mg sodium, 263 mg potassium, 29 mg cholesterol, and 1 g trans fat. Jack In the Box – Jr. Jack has 2 g dietary fiber, and 6 g sugar. 1 serving of Jack In the Box – Jr. Jack provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Jack In the Box – Jr. Jack provides 324g of 2,000 cal by leaving 1,676 cal.
Jack In the Box – Jr. Jack and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jack In the Box – Jr. Jack provides 15g fat for total of 67g. After 1 serving of Jack In the Box – Jr. Jack, 52g is needed for heart health. Jack In the Box – Jr. Jack provides 606g for 2,300g by leaving 1,694g for daily sodium intake. Jack In the Box – Jr. Jack causes 29g for the threshold of 300g by leaving 271g cholesterol threshold amount daily.
Having a low-carb diet with Jack In the Box – Jr. Jack is one of the possibilities. 33g is provided by Jack In the Box – Jr. Jack for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jack In the Box – Jr. Jack leaves 217g carbohydrates for low-carb dieting. 1 serving of Jack In the Box – Jr. Jack provides 6g sugar for daily 75g sugar intake. 1 serving of Jack In the Box – Jr. Jack leaves 69g sugar for daily intake threshold of sugar. Jack In the Box – Jr. Jack provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Jack In the Box – Jr. Jack 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jack In the Box – Jr. Jack. Thus, 33 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Jack In the Box – Jr. Jack.
There are similar foods to the Jack In the Box – Jr. Jack in terms of nutrition, daily intake amount, and calorie amount. These are Jr. Jack, Jr. Jack Burger, Jr Jack Cheeseburger, Jr Jack Burger, and Jr. Jumbo Jack.
The nutrients table of the Jack In the Box – Jr. Jack with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jack In the Box – Jr. Jack |
Nutrient values for Jack In the Box – Jr. Jack |
|---|---|
|
Serving size |
1 serving |
|
Calories |
324 |
|
Carbs percentage |
41% |
|
Fat percentage |
42% |
|
Protein percentage |
17% |
|
Carbs |
33 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
15 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
14 g |
|
Sodium |
606 mg |
|
Potassium |
263 mg |
|
Cholesterol |
29 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Jack In the Box – Jr. Jack?
The alternative foods for Jack In the Box – Jr. Jack involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jack In the Box – Jr. Jack are listed below.
-
popura – kutsurogiXuan Guo ikaZi hurai is an alternative to Jack In the Box – Jr. Jack because it has 324 calories, similar to Jack In the Box – Jr. Jack. The popura – kutsurogiXuan Guo ikaZi hurai has similar iron to Jack In the Box – Jr. Jack, and similar calcium to Jack In the Box – Jr. Jack. The popura – kutsurogiXuan Guo ikaZi hurai has less protein than Jack In the Box – Jr. Jack. To learn more about popura – kutsurogiXuan Guo ikaZi hurai, read related food calories, and a nutrition guide.
-
Homemade – Vegan Quinoa Sweet Potato Chili is an alternative to Jack In the Box – Jr. Jack because it has 324 calories, similar to Jack In the Box – Jr. Jack. The Homemade – Vegan Quinoa Sweet Potato Chili has more iron than Jack In the Box – Jr. Jack, and more calcium than Jack In the Box – Jr. Jack. The Homemade – Vegan Quinoa Sweet Potato Chili has more protein than Jack In the Box – Jr. Jack. To learn more about Homemade – Vegan Quinoa Sweet Potato Chili, read related food calories, and a nutrition guide.
-
huasutokitsuchin – chizubaga(mitososu) is an alternative to Jack In the Box – Jr. Jack because it has 324 calories, similar to Jack In the Box – Jr. Jack. The huasutokitsuchin – chizubaga(mitososu) has similar iron to Jack In the Box – Jr. Jack, and similar calcium to Jack In the Box – Jr. Jack. The huasutokitsuchin – chizubaga(mitososu) has similar protein to Jack In the Box – Jr. Jack. To learn more about huasutokitsuchin – chizubaga(mitososu), read related food calories, and a nutrition guide.
-
deiriyamazaki – rongudenitsushiyudonatsu(shiyuga) is an alternative to Jack In the Box – Jr. Jack because it has 324 calories, similar to Jack In the Box – Jr. Jack. The deiriyamazaki – rongudenitsushiyudonatsu(shiyuga) has similar iron to Jack In the Box – Jr. Jack, and similar calcium to Jack In the Box – Jr. Jack. The deiriyamazaki – rongudenitsushiyudonatsu(shiyuga) has less protein than Jack In the Box – Jr. Jack. To learn more about deiriyamazaki – rongudenitsushiyudonatsu(shiyuga), read related food calories, and a nutrition guide.
-
Ri Ben makudonarudo – chizubaga is an alternative to Jack In the Box – Jr. Jack because it has 324 calories, similar to Jack In the Box – Jr. Jack. The Ri Ben makudonarudo – chizubaga has similar iron to Jack In the Box – Jr. Jack, and similar calcium to Jack In the Box – Jr. Jack. The Ri Ben makudonarudo – chizubaga has more protein than Jack In the Box – Jr. Jack. To learn more about Ri Ben makudonarudo – chizubaga, read related food calories, and a nutrition guide.