The Ben Jia kamadoya – shiyakeBian Dang Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Ben Jia kamadoya – shiyakeBian Dang is a Ben Jia kamadoya type of food with 1 serving serving size that provides 678 calories. Ben Jia kamadoya – shiyakeBian Dang has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Ben Jia kamadoya – shiyakeBian Dang . Ben Jia kamadoya – shiyakeBian Dang nutrient values are 100 g carbohydrate, 25 g protein, and — g fat. Ben Jia kamadoya – shiyakeBian Dang has the vitamins A, and C within it. Ben Jia kamadoya – shiyakeBian Dang has — % vitamin A and — % vitamin C. Ben Jia kamadoya – shiyakeBian Dang has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ben Jia kamadoya – shiyakeBian Dang has — g dietary fiber, and — g sugar. 1 serving of Ben Jia kamadoya – shiyakeBian Dang provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ben Jia kamadoya – shiyakeBian Dang provides 678g of 2,000 cal by leaving 1,322 cal.

 

Ben Jia kamadoya – shiyakeBian Dang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ben Jia kamadoya – shiyakeBian Dang provides –g fat for total of 67g. After 1 serving of Ben Jia kamadoya – shiyakeBian Dang , 67g is needed for heart health. Ben Jia kamadoya – shiyakeBian Dang provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ben Jia kamadoya – shiyakeBian Dang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Ben Jia kamadoya – shiyakeBian Dang is one of the possibilities. 100g is provided by Ben Jia kamadoya – shiyakeBian Dang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ben Jia kamadoya – shiyakeBian Dang leaves 150g carbohydrates for low-carb dieting. 1 serving of Ben Jia kamadoya – shiyakeBian Dang provides –g sugar for daily 75g sugar intake. 1 serving of Ben Jia kamadoya – shiyakeBian Dang leaves 75g sugar for daily intake threshold of sugar. Ben Jia kamadoya – shiyakeBian Dang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Ben Jia kamadoya – shiyakeBian Dang 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ben Jia kamadoya – shiyakeBian Dang . Thus, 1.1 hours of running and 4.1 hours of cleaning are necessary to burn the calories of 1 serving of Ben Jia kamadoya – shiyakeBian Dang .

 

There are similar foods to the Ben Jia kamadoya – shiyakeBian Dang in terms of nutrition, daily intake amount, and calorie amount. These are シャケ弁当(2021), おにぎり シャケ, のり弁当, 牛焼肉弁当, and ヒレカツ弁当.

 

The nutrients table of the Ben Jia kamadoya – shiyakeBian Dang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Ben Jia kamadoya – shiyakeBian Dang	Nutrient values for Ben Jia kamadoya – shiyakeBian Dang
Serving size	1 serving
Calories	678
Carbs percentage	100%
Fat percentage	0%
Protein percentage	100%
Carbs	100 g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	25 g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for Ben Jia kamadoya – shiyakeBian Dang ?

The alternative foods for Ben Jia kamadoya – shiyakeBian Dang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ben Jia kamadoya – shiyakeBian Dang are listed below.

1. He Shi yohei – hanbagu&Chun Juan kitoshiyougachikin is an alternative to Ben Jia kamadoya – shiyakeBian Dang because it has 678 calories, similar to Ben Jia kamadoya – shiyakeBian Dang . The He Shi yohei – hanbagu&Chun Juan kitoshiyougachikin has similar iron to Ben Jia kamadoya – shiyakeBian Dang , and similar calcium to Ben Jia kamadoya – shiyakeBian Dang . The He Shi yohei – hanbagu&Chun Juan kitoshiyougachikin has less protein than Ben Jia kamadoya – shiyakeBian Dang . To learn more about He Shi yohei – hanbagu&Chun Juan kitoshiyougachikin, read related food calories, and a nutrition guide.

2. He Shi yohei – chikin&Niu Rou korotsuketoshiyougapoku is an alternative to Ben Jia kamadoya – shiyakeBian Dang because it has 678 calories, similar to Ben Jia kamadoya – shiyakeBian Dang . The He Shi yohei – chikin&Niu Rou korotsuketoshiyougapoku has similar iron to Ben Jia kamadoya – shiyakeBian Dang , and similar calcium to Ben Jia kamadoya – shiyakeBian Dang . The He Shi yohei – chikin&Niu Rou korotsuketoshiyougapoku has less protein than Ben Jia kamadoya – shiyakeBian Dang . To learn more about He Shi yohei – chikin&Niu Rou korotsuketoshiyougapoku, read related food calories, and a nutrition guide.

3. don*itariano – zuwaiXie notomatokurimusosu is an alternative to Ben Jia kamadoya – shiyakeBian Dang because it has 678 calories, similar to Ben Jia kamadoya – shiyakeBian Dang . The don*itariano – zuwaiXie notomatokurimusosu has similar iron to Ben Jia kamadoya – shiyakeBian Dang , and similar calcium to Ben Jia kamadoya – shiyakeBian Dang . The don*itariano – zuwaiXie notomatokurimusosu has less protein than Ben Jia kamadoya – shiyakeBian Dang . To learn more about don*itariano – zuwaiXie notomatokurimusosu, read related food calories, and a nutrition guide.

4. Jing Zun – Xue Zi Juan is an alternative to Ben Jia kamadoya – shiyakeBian Dang because it has 678 calories, similar to Ben Jia kamadoya – shiyakeBian Dang . The Jing Zun – Xue Zi Juan has similar iron to Ben Jia kamadoya – shiyakeBian Dang , and similar calcium to Ben Jia kamadoya – shiyakeBian Dang . The Jing Zun – Xue Zi Juan has less protein than Ben Jia kamadoya – shiyakeBian Dang . To learn more about Jing Zun – Xue Zi Juan , read related food calories, and a nutrition guide.