Jing Zun – Xue Zi Juan is a Jing Zun type of food with 1 serving serving size that provides 678 calories. Jing Zun – Xue Zi Juan has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Jing Zun – Xue Zi Juan . Jing Zun – Xue Zi Juan nutrient values are 112 g carbohydrate, 21 g protein, and — g fat. Jing Zun – Xue Zi Juan has the vitamins A, and C within it. Jing Zun – Xue Zi Juan has — % vitamin A and — % vitamin C. Jing Zun – Xue Zi Juan has 1900 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Jing Zun – Xue Zi Juan has — g dietary fiber, and — g sugar. 1 serving of Jing Zun – Xue Zi Juan provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jing Zun – Xue Zi Juan provides 678g of 2,000 cal by leaving 1,322 cal.
Jing Zun – Xue Zi Juan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jing Zun – Xue Zi Juan provides –g fat for total of 67g. After 1 serving of Jing Zun – Xue Zi Juan , 67g is needed for heart health. Jing Zun – Xue Zi Juan provides 1,900g for 2,300g by leaving 400g for daily sodium intake. Jing Zun – Xue Zi Juan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jing Zun – Xue Zi Juan is one of the possibilities. 112g is provided by Jing Zun – Xue Zi Juan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jing Zun – Xue Zi Juan leaves 138g carbohydrates for low-carb dieting. 1 serving of Jing Zun – Xue Zi Juan provides –g sugar for daily 75g sugar intake. 1 serving of Jing Zun – Xue Zi Juan leaves 75g sugar for daily intake threshold of sugar. Jing Zun – Xue Zi Juan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jing Zun – Xue Zi Juan 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Jing Zun – Xue Zi Juan . Thus, 1.1 hours of running and 4.1 hours of cleaning are necessary to burn the calories of 1 serving of Jing Zun – Xue Zi Juan .
There are similar foods to the Jing Zun – Xue Zi Juan in terms of nutrition, daily intake amount, and calorie amount. These are 中巻 穴子, 穴子, 煮穴子, 穴子鮨, and 穴子天.
The nutrients table of the Jing Zun – Xue Zi Juan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jing Zun – Xue Zi Juan |
Nutrient values for Jing Zun – Xue Zi Juan |
|---|---|
|
Serving size |
1 serving |
|
Calories |
678 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
112 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
21 g |
|
Sodium |
1900 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Jing Zun – Xue Zi Juan ?
The alternative foods for Jing Zun – Xue Zi Juan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jing Zun – Xue Zi Juan are listed below.
-
He Shi yohei – hanbagu&Chun Juan kitoshiyougachikin is an alternative to Jing Zun – Xue Zi Juan because it has 678 calories, similar to Jing Zun – Xue Zi Juan . The He Shi yohei – hanbagu&Chun Juan kitoshiyougachikin has similar iron to Jing Zun – Xue Zi Juan , and similar calcium to Jing Zun – Xue Zi Juan . The He Shi yohei – hanbagu&Chun Juan kitoshiyougachikin has less protein than Jing Zun – Xue Zi Juan . To learn more about He Shi yohei – hanbagu&Chun Juan kitoshiyougachikin, read related food calories, and a nutrition guide.
-
He Shi yohei – chikin&Niu Rou korotsuketoshiyougapoku is an alternative to Jing Zun – Xue Zi Juan because it has 678 calories, similar to Jing Zun – Xue Zi Juan . The He Shi yohei – chikin&Niu Rou korotsuketoshiyougapoku has similar iron to Jing Zun – Xue Zi Juan , and similar calcium to Jing Zun – Xue Zi Juan . The He Shi yohei – chikin&Niu Rou korotsuketoshiyougapoku has less protein than Jing Zun – Xue Zi Juan . To learn more about He Shi yohei – chikin&Niu Rou korotsuketoshiyougapoku, read related food calories, and a nutrition guide.
-
don*itariano – zuwaiXie notomatokurimusosu is an alternative to Jing Zun – Xue Zi Juan because it has 678 calories, similar to Jing Zun – Xue Zi Juan . The don*itariano – zuwaiXie notomatokurimusosu has similar iron to Jing Zun – Xue Zi Juan , and similar calcium to Jing Zun – Xue Zi Juan . The don*itariano – zuwaiXie notomatokurimusosu has less protein than Jing Zun – Xue Zi Juan . To learn more about don*itariano – zuwaiXie notomatokurimusosu, read related food calories, and a nutrition guide.
-
Ben Jia kamadoya – shiyakeBian Dang is an alternative to Jing Zun – Xue Zi Juan because it has 678 calories, similar to Jing Zun – Xue Zi Juan . The Ben Jia kamadoya – shiyakeBian Dang has similar iron to Jing Zun – Xue Zi Juan , and similar calcium to Jing Zun – Xue Zi Juan . The Ben Jia kamadoya – shiyakeBian Dang has more protein than Jing Zun – Xue Zi Juan . To learn more about Ben Jia kamadoya – shiyakeBian Dang , read related food calories, and a nutrition guide.