A’viands – Oven Roasted Vegetables Cubano is a A’viands type of food with 0.5 Cup (118.3 ml) serving size that provides 79 calories. A’viands – Oven Roasted Vegetables Cubano has 17% carbohydrate, and 77% fat, 6% protein in 100 gram of A’viands – Oven Roasted Vegetables Cubano. A’viands – Oven Roasted Vegetables Cubano nutrient values are 3 g carbohydrate, 1 g protein, and 6 g fat. A’viands – Oven Roasted Vegetables Cubano has the vitamins A, and C within it. A’viands – Oven Roasted Vegetables Cubano has 2 % vitamin A and 49 % vitamin C. A’viands – Oven Roasted Vegetables Cubano has 200 mg sodium, 171 mg potassium, 0 mg cholesterol, and 0 g trans fat. A’viands – Oven Roasted Vegetables Cubano has 1 g dietary fiber, and 1 g sugar. 1 serving of A’viands – Oven Roasted Vegetables Cubano provides 2 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. A’viands – Oven Roasted Vegetables Cubano provides 79g of 2,000 cal by leaving 1,921 cal.
A’viands – Oven Roasted Vegetables Cubano and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Oven Roasted Vegetables Cubano provides 6g fat for total of 67g. After 1 serving of A’viands – Oven Roasted Vegetables Cubano, 61g is needed for heart health. A’viands – Oven Roasted Vegetables Cubano provides 200g for 2,300g by leaving 2,100g for daily sodium intake. A’viands – Oven Roasted Vegetables Cubano causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Oven Roasted Vegetables Cubano is one of the possibilities. 3g is provided by A’viands – Oven Roasted Vegetables Cubano for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Oven Roasted Vegetables Cubano leaves 247g carbohydrates for low-carb dieting. 1 serving of A’viands – Oven Roasted Vegetables Cubano provides 1g sugar for daily 75g sugar intake. 1 serving of A’viands – Oven Roasted Vegetables Cubano leaves 74g sugar for daily intake threshold of sugar. A’viands – Oven Roasted Vegetables Cubano provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of A’viands – Oven Roasted Vegetables Cubano 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Oven Roasted Vegetables Cubano. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of A’viands – Oven Roasted Vegetables Cubano.
There are similar foods to the A’viands – Oven Roasted Vegetables Cubano in terms of nutrition, daily intake amount, and calorie amount. These are Oven Roasted Vegetables Bravo, Roasted Vegetables, Oven-Roasted Cauliflower, Harvest Roasted Vegetables, and Oven Roasted Vegetables.
The nutrients table of the A’viands – Oven Roasted Vegetables Cubano with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Oven Roasted Vegetables Cubano |
Nutrient values for A’viands – Oven Roasted Vegetables Cubano |
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Serving size |
0.5 Cup (118.3 ml) |
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Calories |
79 |
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Carbs percentage |
17% |
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Fat percentage |
77% |
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Protein percentage |
6% |
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Carbs |
3 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
6 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
1 g |
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Sodium |
200 mg |
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Potassium |
171 mg |
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Cholesterol |
0 mg |
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Vitamin a |
2 % |
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Vitamin c |
49 % |
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Calcium |
1 % |
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Iron |
2 % |
What are the alternative foods for A’viands – Oven Roasted Vegetables Cubano?
The alternative foods for A’viands – Oven Roasted Vegetables Cubano involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to A’viands – Oven Roasted Vegetables Cubano are listed below.
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A’viands Fit Choices 4 Life – Butternut Squash Puree w/Ginger is an alternative to A’viands – Oven Roasted Vegetables Cubano because it has 79 calories, similar to A’viands – Oven Roasted Vegetables Cubano. The A’viands Fit Choices 4 Life – Butternut Squash Puree w/Ginger has more iron than A’viands – Oven Roasted Vegetables Cubano, and more calcium than A’viands – Oven Roasted Vegetables Cubano. The A’viands Fit Choices 4 Life – Butternut Squash Puree w/Ginger has similar protein to A’viands – Oven Roasted Vegetables Cubano. To learn more about A’viands Fit Choices 4 Life – Butternut Squash Puree w/Ginger, read related food calories, and a nutrition guide.
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A’viands – Fennel Salad w/Oranges, Carrots is an alternative to A’viands – Oven Roasted Vegetables Cubano because it has 79 calories, similar to A’viands – Oven Roasted Vegetables Cubano. The A’viands – Fennel Salad w/Oranges, Carrots has more iron than A’viands – Oven Roasted Vegetables Cubano, and more calcium than A’viands – Oven Roasted Vegetables Cubano. The A’viands – Fennel Salad w/Oranges, Carrots has similar protein to A’viands – Oven Roasted Vegetables Cubano. To learn more about A’viands – Fennel Salad w/Oranges, Carrots, read related food calories, and a nutrition guide.