He Shi yohei – chizuteriShao kihanbagukare (mini) is a He Shi yohei type of food with 1 serving serving size that provides 989 calories. He Shi yohei – chizuteriShao kihanbagukare (mini) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of He Shi yohei – chizuteriShao kihanbagukare (mini). He Shi yohei – chizuteriShao kihanbagukare (mini) nutrient values are 95 g carbohydrate, 44 g protein, and — g fat. He Shi yohei – chizuteriShao kihanbagukare (mini) has the vitamins A, and C within it. He Shi yohei – chizuteriShao kihanbagukare (mini) has — % vitamin A and — % vitamin C. He Shi yohei – chizuteriShao kihanbagukare (mini) has 2398 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. He Shi yohei – chizuteriShao kihanbagukare (mini) has — g dietary fiber, and — g sugar. 1 serving of He Shi yohei – chizuteriShao kihanbagukare (mini) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. He Shi yohei – chizuteriShao kihanbagukare (mini) provides 989g of 2,000 cal by leaving 1,011 cal.
He Shi yohei – chizuteriShao kihanbagukare (mini) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Shi yohei – chizuteriShao kihanbagukare (mini) provides –g fat for total of 67g. After 1 serving of He Shi yohei – chizuteriShao kihanbagukare (mini), 67g is needed for heart health. He Shi yohei – chizuteriShao kihanbagukare (mini) provides 2,398g for 2,300g by leaving -98g for daily sodium intake. He Shi yohei – chizuteriShao kihanbagukare (mini) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with He Shi yohei – chizuteriShao kihanbagukare (mini) is one of the possibilities. 95g is provided by He Shi yohei – chizuteriShao kihanbagukare (mini) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Shi yohei – chizuteriShao kihanbagukare (mini) leaves 155g carbohydrates for low-carb dieting. 1 serving of He Shi yohei – chizuteriShao kihanbagukare (mini) provides –g sugar for daily 75g sugar intake. 1 serving of He Shi yohei – chizuteriShao kihanbagukare (mini) leaves 75g sugar for daily intake threshold of sugar. He Shi yohei – chizuteriShao kihanbagukare (mini) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Shi yohei – chizuteriShao kihanbagukare (mini) 2.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of He Shi yohei – chizuteriShao kihanbagukare (mini). Thus, 1.6 hours of running and 6 hours of cleaning are necessary to burn the calories of 1 serving of He Shi yohei – chizuteriShao kihanbagukare (mini).
There are similar foods to the He Shi yohei – chizuteriShao kihanbagukare (mini) in terms of nutrition, daily intake amount, and calorie amount. These are てり焼きハンバーグカレー (ミニ), チーズてり焼きハンバーグカレー (並盛), チーズてり焼きハンバーグカレー (大盛), てり焼きハンバーグカレー (大盛), and チーズてり焼きハンバーグ定食 （ごはん）(ミニ).
The nutrients table of the He Shi yohei – chizuteriShao kihanbagukare (mini) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
He Shi yohei – chizuteriShao kihanbagukare (mini) |
Nutrient values for He Shi yohei – chizuteriShao kihanbagukare (mini) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
989 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
95 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
44 g |
|
Sodium |
2398 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for He Shi yohei – chizuteriShao kihanbagukare (mini)?
The alternative foods for He Shi yohei – chizuteriShao kihanbagukare (mini) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Shi yohei – chizuteriShao kihanbagukare (mini) are listed below.
-
deiriyamazaki – miniwatsusan9Ge Ru is an alternative to He Shi yohei – chizuteriShao kihanbagukare (mini) because it has 989 calories, similar to He Shi yohei – chizuteriShao kihanbagukare (mini). The deiriyamazaki – miniwatsusan9Ge Ru has similar iron to He Shi yohei – chizuteriShao kihanbagukare (mini), and similar calcium to He Shi yohei – chizuteriShao kihanbagukare (mini). The deiriyamazaki – miniwatsusan9Ge Ru has less protein than He Shi yohei – chizuteriShao kihanbagukare (mini). To learn more about deiriyamazaki – miniwatsusan9Ge Ru , read related food calories, and a nutrition guide.
-
hotsutomotsuto – chizuhanbaguBian Dang (raisuDa Sheng ) is an alternative to He Shi yohei – chizuteriShao kihanbagukare (mini) because it has 989 calories, similar to He Shi yohei – chizuteriShao kihanbagukare (mini). The hotsutomotsuto – chizuhanbaguBian Dang (raisuDa Sheng ) has similar iron to He Shi yohei – chizuteriShao kihanbagukare (mini), and similar calcium to He Shi yohei – chizuteriShao kihanbagukare (mini). The hotsutomotsuto – chizuhanbaguBian Dang (raisuDa Sheng ) has less protein than He Shi yohei – chizuteriShao kihanbagukare (mini). To learn more about hotsutomotsuto – chizuhanbaguBian Dang (raisuDa Sheng ), read related food calories, and a nutrition guide.
-
ohashigasuto – RSBian Dang (RShanha:+ku: huraiBian Dang ) is an alternative to He Shi yohei – chizuteriShao kihanbagukare (mini) because it has 989 calories, similar to He Shi yohei – chizuteriShao kihanbagukare (mini). The ohashigasuto – RSBian Dang (RShanha:+ku: huraiBian Dang ) has similar iron to He Shi yohei – chizuteriShao kihanbagukare (mini), and similar calcium to He Shi yohei – chizuteriShao kihanbagukare (mini). The ohashigasuto – RSBian Dang (RShanha:+ku: huraiBian Dang ) has less protein than He Shi yohei – chizuteriShao kihanbagukare (mini). To learn more about ohashigasuto – RSBian Dang (RShanha:+ku: huraiBian Dang ), read related food calories, and a nutrition guide.