The ohashigasuto – RSBian Dang (RShanha:+ku: huraiBian Dang ) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

ohashigasuto – RSBian Dang (RShanha:+ku: huraiBian Dang ) is a ohashigasuto type of food with 1 serving serving size that provides 989 calories. ohashigasuto – RSBian Dang (RShanha:+ku: huraiBian Dang ) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of ohashigasuto – RSBian Dang (RShanha:+ku: huraiBian Dang ). ohashigasuto – RSBian Dang (RShanha:+ku: huraiBian Dang ) nutrient values are — g carbohydrate, — g protein, and — g fat. ohashigasuto – RSBian Dang (RShanha:+ku: huraiBian Dang ) has the vitamins A, and C within it. ohashigasuto – RSBian Dang (RShanha:+ku: huraiBian Dang ) has — % vitamin A and — % vitamin C. ohashigasuto – RSBian Dang (RShanha:+ku: huraiBian Dang ) has 4 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. ohashigasuto – RSBian Dang (RShanha:+ku: huraiBian Dang ) has — g dietary fiber, and — g sugar. 1 serving of ohashigasuto – RSBian Dang (RShanha:+ku: huraiBian Dang ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. ohashigasuto – RSBian Dang (RShanha:+ku: huraiBian Dang ) provides 989g of 2,000 cal by leaving 1,011 cal.

 

ohashigasuto – RSBian Dang (RShanha:+ku: huraiBian Dang ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ohashigasuto – RSBian Dang (RShanha:+ku: huraiBian Dang ) provides –g fat for total of 67g. After 1 serving of ohashigasuto – RSBian Dang (RShanha:+ku: huraiBian Dang ), 67g is needed for heart health. ohashigasuto – RSBian Dang (RShanha:+ku: huraiBian Dang ) provides 4g for 2,300g by leaving 2,296g for daily sodium intake. ohashigasuto – RSBian Dang (RShanha:+ku: huraiBian Dang ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with ohashigasuto – RSBian Dang (RShanha:+ku: huraiBian Dang ) is one of the possibilities. –g is provided by ohashigasuto – RSBian Dang (RShanha:+ku: huraiBian Dang ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ohashigasuto – RSBian Dang (RShanha:+ku: huraiBian Dang ) leaves 250g carbohydrates for low-carb dieting. 1 serving of ohashigasuto – RSBian Dang (RShanha:+ku: huraiBian Dang ) provides –g sugar for daily 75g sugar intake. 1 serving of ohashigasuto – RSBian Dang (RShanha:+ku: huraiBian Dang ) leaves 75g sugar for daily intake threshold of sugar. ohashigasuto – RSBian Dang (RShanha:+ku: huraiBian Dang ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of ohashigasuto – RSBian Dang (RShanha:+ku: huraiBian Dang ) 2.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ohashigasuto – RSBian Dang (RShanha:+ku: huraiBian Dang ). Thus, 1.6 hours of running and 6 hours of cleaning are necessary to burn the calories of 1 serving of ohashigasuto – RSBian Dang (RShanha:+ku: huraiBian Dang ).

 

There are similar foods to the ohashigasuto – RSBian Dang (RShanha:+ku: huraiBian Dang ) in terms of nutrition, daily intake amount, and calorie amount. These are RS弁当(RSﾁｰｽﾞｲﾝﾊﾝﾊﾞｰｸﾞ弁当), RS弁当(RSﾁｰｽﾞﾊﾞｰｸﾞ ﾌﾗｲ弁当), RS弁当(RS目玉ﾊﾝﾊﾞｰｸﾞ弁当), and RSお好み弁当(RS(ﾗﾝﾁ)和ﾊﾞｰｸﾞ&白身ﾌﾗｲ弁当).

 

The nutrients table of the ohashigasuto – RSBian Dang (RShanha:+ku: huraiBian Dang ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

ohashigasuto – RSBian Dang (RShanha:+ku: huraiBian Dang )	Nutrient values for ohashigasuto – RSBian Dang (RShanha:+ku: huraiBian Dang )
Serving size	1 serving
Calories	989
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	4 mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for ohashigasuto – RSBian Dang (RShanha:+ku: huraiBian Dang )?

The alternative foods for ohashigasuto – RSBian Dang (RShanha:+ku: huraiBian Dang ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ohashigasuto – RSBian Dang (RShanha:+ku: huraiBian Dang ) are listed below.

1. deiriyamazaki – miniwatsusan9Ge Ru is an alternative to ohashigasuto – RSBian Dang (RShanha:+ku: huraiBian Dang ) because it has 989 calories, similar to ohashigasuto – RSBian Dang (RShanha:+ku: huraiBian Dang ). The deiriyamazaki – miniwatsusan9Ge Ru has similar iron to ohashigasuto – RSBian Dang (RShanha:+ku: huraiBian Dang ), and similar calcium to ohashigasuto – RSBian Dang (RShanha:+ku: huraiBian Dang ). The deiriyamazaki – miniwatsusan9Ge Ru has similar protein to ohashigasuto – RSBian Dang (RShanha:+ku: huraiBian Dang ). To learn more about deiriyamazaki – miniwatsusan9Ge Ru , read related food calories, and a nutrition guide.

2. hotsutomotsuto – chizuhanbaguBian Dang (raisuDa Sheng ) is an alternative to ohashigasuto – RSBian Dang (RShanha:+ku: huraiBian Dang ) because it has 989 calories, similar to ohashigasuto – RSBian Dang (RShanha:+ku: huraiBian Dang ). The hotsutomotsuto – chizuhanbaguBian Dang (raisuDa Sheng ) has similar iron to ohashigasuto – RSBian Dang (RShanha:+ku: huraiBian Dang ), and similar calcium to ohashigasuto – RSBian Dang (RShanha:+ku: huraiBian Dang ). The hotsutomotsuto – chizuhanbaguBian Dang (raisuDa Sheng ) has more protein than ohashigasuto – RSBian Dang (RShanha:+ku: huraiBian Dang ). To learn more about hotsutomotsuto – chizuhanbaguBian Dang (raisuDa Sheng ), read related food calories, and a nutrition guide.

3. He Shi yohei – chizuteriShao kihanbagukare (mini) is an alternative to ohashigasuto – RSBian Dang (RShanha:+ku: huraiBian Dang ) because it has 989 calories, similar to ohashigasuto – RSBian Dang (RShanha:+ku: huraiBian Dang ). The He Shi yohei – chizuteriShao kihanbagukare (mini) has similar iron to ohashigasuto – RSBian Dang (RShanha:+ku: huraiBian Dang ), and similar calcium to ohashigasuto – RSBian Dang (RShanha:+ku: huraiBian Dang ). The He Shi yohei – chizuteriShao kihanbagukare (mini) has more protein than ohashigasuto – RSBian Dang (RShanha:+ku: huraiBian Dang ). To learn more about He Shi yohei – chizuteriShao kihanbagukare (mini), read related food calories, and a nutrition guide.