Maruchan – Ramen Noodles – Beef is a Maruchan type of food with 0.5 block of noodles with seasoning serving size that provides 190 calories. Maruchan – Ramen Noodles – Beef has 57% carbohydrate, and 34% fat, 9% protein in 100 gram of Maruchan – Ramen Noodles – Beef. Maruchan – Ramen Noodles – Beef nutrient values are 26 g carbohydrate, 4 g protein, and 7 g fat. Maruchan – Ramen Noodles – Beef has the vitamins A, and C within it. Maruchan – Ramen Noodles – Beef has 1 % vitamin A and 0 % vitamin C. Maruchan – Ramen Noodles – Beef has 790 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Maruchan – Ramen Noodles – Beef has 1 g dietary fiber, and 1 g sugar. 1 serving of Maruchan – Ramen Noodles – Beef provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Maruchan – Ramen Noodles – Beef provides 190g of 2,000 cal by leaving 1,810 cal.
Maruchan – Ramen Noodles – Beef and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Maruchan – Ramen Noodles – Beef provides 7g fat for total of 67g. After 1 serving of Maruchan – Ramen Noodles – Beef, 60g is needed for heart health. Maruchan – Ramen Noodles – Beef provides 790g for 2,300g by leaving 1,510g for daily sodium intake. Maruchan – Ramen Noodles – Beef causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Maruchan – Ramen Noodles – Beef is one of the possibilities. 26g is provided by Maruchan – Ramen Noodles – Beef for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Maruchan – Ramen Noodles – Beef leaves 224g carbohydrates for low-carb dieting. 1 serving of Maruchan – Ramen Noodles – Beef provides 1g sugar for daily 75g sugar intake. 1 serving of Maruchan – Ramen Noodles – Beef leaves 74g sugar for daily intake threshold of sugar. Maruchan – Ramen Noodles – Beef provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Maruchan – Ramen Noodles – Beef 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Maruchan – Ramen Noodles – Beef. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Maruchan – Ramen Noodles – Beef.
There are similar foods to the Maruchan – Ramen Noodles – Beef in terms of nutrition, daily intake amount, and calorie amount. These are Ramen Noodles, Beef, Ramen Noodles (Beef), Ramen Noodles Beef Flavor, Ramen Noodles, and Beef Flavor Ramen Noodles.
The nutrients table of the Maruchan – Ramen Noodles – Beef with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Maruchan – Ramen Noodles – Beef |
Nutrient values for Maruchan – Ramen Noodles – Beef |
|---|---|
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Serving size |
0.5 block of noodles with seasoning |
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Calories |
190 |
|
Carbs percentage |
57% |
|
Fat percentage |
34% |
|
Protein percentage |
9% |
|
Carbs |
26 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
4 g |
|
Sodium |
790 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
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Calcium |
1 % |
|
Iron |
8 % |
What are the alternative foods for Maruchan – Ramen Noodles – Beef?
The alternative foods for Maruchan – Ramen Noodles – Beef involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Maruchan – Ramen Noodles – Beef are listed below.
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Maruchan Ramen Noodle Soup – Picante Chicken is an alternative to Maruchan – Ramen Noodles – Beef because it has 190 calories, similar to Maruchan – Ramen Noodles – Beef. The Maruchan Ramen Noodle Soup – Picante Chicken has more iron than Maruchan – Ramen Noodles – Beef, and less calcium than Maruchan – Ramen Noodles – Beef. The Maruchan Ramen Noodle Soup – Picante Chicken has more protein than Maruchan – Ramen Noodles – Beef. To learn more about Maruchan Ramen Noodle Soup – Picante Chicken, read related food calories, and a nutrition guide.
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maruchan – Noodle Soup is an alternative to Maruchan – Ramen Noodles – Beef because it has 190 calories, similar to Maruchan – Ramen Noodles – Beef. The maruchan – Noodle Soup has more iron than Maruchan – Ramen Noodles – Beef, and more calcium than Maruchan – Ramen Noodles – Beef. The maruchan – Noodle Soup has similar protein to Maruchan – Ramen Noodles – Beef. To learn more about maruchan – Noodle Soup, read related food calories, and a nutrition guide.