Healthy Choice – Lasagna is a Healthy Choice type of food with 1 Meal serving size that provides 280 calories. Healthy Choice – Lasagna has 57% carbohydrate, and 16% fat, 26% protein in 100 gram of Healthy Choice – Lasagna. Healthy Choice – Lasagna nutrient values are 39 g carbohydrate, 18 g protein, and 5 g fat. Healthy Choice – Lasagna has the vitamins A, and C within it. Healthy Choice – Lasagna has 10 % vitamin A and 4 % vitamin C. Healthy Choice – Lasagna has 380 mg sodium, 630 mg potassium, 15 mg cholesterol, and 0 g trans fat. Healthy Choice – Lasagna has 6 g dietary fiber, and 9 g sugar. 1 serving of Healthy Choice – Lasagna provides 10 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Healthy Choice – Lasagna provides 280g of 2,000 cal by leaving 1,720 cal.
Healthy Choice – Lasagna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Healthy Choice – Lasagna provides 5g fat for total of 67g. After 1 serving of Healthy Choice – Lasagna, 62g is needed for heart health. Healthy Choice – Lasagna provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Healthy Choice – Lasagna causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Healthy Choice – Lasagna is one of the possibilities. 39g is provided by Healthy Choice – Lasagna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Healthy Choice – Lasagna leaves 211g carbohydrates for low-carb dieting. 1 serving of Healthy Choice – Lasagna provides 9g sugar for daily 75g sugar intake. 1 serving of Healthy Choice – Lasagna leaves 66g sugar for daily intake threshold of sugar. Healthy Choice – Lasagna provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Healthy Choice – Lasagna 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Healthy Choice – Lasagna. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Healthy Choice – Lasagna.
There are similar foods to the Healthy Choice – Lasagna in terms of nutrition, daily intake amount, and calorie amount. These are Lasagna, Meatball Lasagna, Vegetable Lasagna, Meals – Lasagna Bake, and Beef Lasagna.
The nutrients table of the Healthy Choice – Lasagna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Healthy Choice – Lasagna |
Nutrient values for Healthy Choice – Lasagna |
|---|---|
|
Serving size |
1 Meal |
|
Calories |
280 |
|
Carbs percentage |
57% |
|
Fat percentage |
16% |
|
Protein percentage |
26% |
|
Carbs |
39 g |
|
Dietary fiber |
6 g |
|
Sugar |
9 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
380 mg |
|
Potassium |
630 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Healthy Choice – Lasagna?
The alternative foods for Healthy Choice – Lasagna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Healthy Choice – Lasagna are listed below.
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Healthy Choice – Sun Dried Tomato and Chicken Alfredo is an alternative to Healthy Choice – Lasagna because it has 280 calories, similar to Healthy Choice – Lasagna. The Healthy Choice – Sun Dried Tomato and Chicken Alfredo has less iron than Healthy Choice – Lasagna, and less calcium than Healthy Choice – Lasagna. The Healthy Choice – Sun Dried Tomato and Chicken Alfredo has more protein than Healthy Choice – Lasagna. To learn more about Healthy Choice – Sun Dried Tomato and Chicken Alfredo, read related food calories, and a nutrition guide.
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Healthy Choice – Top Chef Cafe Steamers Grilled Chicken Marinara with Parmaesan is an alternative to Healthy Choice – Lasagna because it has 280 calories, similar to Healthy Choice – Lasagna. The Healthy Choice – Top Chef Cafe Steamers Grilled Chicken Marinara with Parmaesan has less iron than Healthy Choice – Lasagna, and less calcium than Healthy Choice – Lasagna. The Healthy Choice – Top Chef Cafe Steamers Grilled Chicken Marinara with Parmaesan has more protein than Healthy Choice – Lasagna. To learn more about Healthy Choice – Top Chef Cafe Steamers Grilled Chicken Marinara with Parmaesan, read related food calories, and a nutrition guide.
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Healthy Choice-cafe Steamers – Chicken Margherita with Balsamic is an alternative to Healthy Choice – Lasagna because it has 280 calories, similar to Healthy Choice – Lasagna. The Healthy Choice-cafe Steamers – Chicken Margherita with Balsamic has similar iron to Healthy Choice – Lasagna, and less calcium than Healthy Choice – Lasagna. The Healthy Choice-cafe Steamers – Chicken Margherita with Balsamic has more protein than Healthy Choice – Lasagna. To learn more about Healthy Choice-cafe Steamers – Chicken Margherita with Balsamic, read related food calories, and a nutrition guide.
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Marie Calenders Steamer – Chicken Teriyaki is an alternative to Healthy Choice – Lasagna because it has 280 calories, similar to Healthy Choice – Lasagna. The Marie Calenders Steamer – Chicken Teriyaki has less iron than Healthy Choice – Lasagna, and less calcium than Healthy Choice – Lasagna. The Marie Calenders Steamer – Chicken Teriyaki has less protein than Healthy Choice – Lasagna. To learn more about Marie Calenders Steamer – Chicken Teriyaki, read related food calories, and a nutrition guide.
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Healthy Choice – Grilled Chicken Marinara with Parmesan is an alternative to Healthy Choice – Lasagna because it has 280 calories, similar to Healthy Choice – Lasagna. The Healthy Choice – Grilled Chicken Marinara with Parmesan has similar iron to Healthy Choice – Lasagna, and less calcium than Healthy Choice – Lasagna. The Healthy Choice – Grilled Chicken Marinara with Parmesan has more protein than Healthy Choice – Lasagna. To learn more about Healthy Choice – Grilled Chicken Marinara with Parmesan, read related food calories, and a nutrition guide.