Panera – Asian Chicken Salad is a Panera type of food with 1 container serving size that provides 420 calories. Panera – Asian Chicken Salad has 23% carbohydrate, and 46% fat, 30% protein in 100 gram of Panera – Asian Chicken Salad. Panera – Asian Chicken Salad nutrient values are 25 g carbohydrate, 32 g protein, and 22 g fat. Panera – Asian Chicken Salad has the vitamins A, and C within it. Panera – Asian Chicken Salad has 50 % vitamin A and 40 % vitamin C. Panera – Asian Chicken Salad has 500 mg sodium, 0 mg potassium, 80 mg cholesterol, and 0 g trans fat. Panera – Asian Chicken Salad has 4 g dietary fiber, and 5 g sugar. 1 serving of Panera – Asian Chicken Salad provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Panera – Asian Chicken Salad provides 420g of 2,000 cal by leaving 1,580 cal.
Panera – Asian Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Asian Chicken Salad provides 22g fat for total of 67g. After 1 serving of Panera – Asian Chicken Salad, 45g is needed for heart health. Panera – Asian Chicken Salad provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Panera – Asian Chicken Salad causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Asian Chicken Salad is one of the possibilities. 25g is provided by Panera – Asian Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Asian Chicken Salad leaves 225g carbohydrates for low-carb dieting. 1 serving of Panera – Asian Chicken Salad provides 5g sugar for daily 75g sugar intake. 1 serving of Panera – Asian Chicken Salad leaves 70g sugar for daily intake threshold of sugar. Panera – Asian Chicken Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Panera – Asian Chicken Salad minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Asian Chicken Salad. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Asian Chicken Salad.
There are similar foods to the Panera – Asian Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Asian Sesame Chicken Salad, Asian Chicken Salad, Asian Sesame Chicken Salad, Asian Sesasme Chicken Salad, and Fuji Asian Chicken Salad.
The nutrients table of the Panera – Asian Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Asian Chicken Salad |
Nutrient values for Panera – Asian Chicken Salad |
|---|---|
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Serving size |
1 container |
|
Calories |
420 |
|
Carbs percentage |
23% |
|
Fat percentage |
46% |
|
Protein percentage |
30% |
|
Carbs |
25 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
22 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
32 g |
|
Sodium |
500 mg |
|
Potassium |
0 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
40 % |
|
Calcium |
8 % |
|
Iron |
20 % |
What are the alternative foods for Panera – Asian Chicken Salad?
The alternative foods for Panera – Asian Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Asian Chicken Salad are listed below.
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Lean Cuisine – Jumbo Rigatoni with Meatballs is an alternative to Panera – Asian Chicken Salad because it has 420 calories, similar to Panera – Asian Chicken Salad. The Lean Cuisine – Jumbo Rigatoni with Meatballs has similar iron to Panera – Asian Chicken Salad, and more calcium than Panera – Asian Chicken Salad. The Lean Cuisine – Jumbo Rigatoni with Meatballs has less protein than Panera – Asian Chicken Salad. To learn more about Lean Cuisine – Jumbo Rigatoni with Meatballs, read related food calories, and a nutrition guide.
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Fresh & Easy Tropical Chicken Salad – Fresh and Easy Tropical Chicken Salad is an alternative to Panera – Asian Chicken Salad because it has 420 calories, similar to Panera – Asian Chicken Salad. The Fresh & Easy Tropical Chicken Salad – Fresh and Easy Tropical Chicken Salad has less iron than Panera – Asian Chicken Salad, and similar calcium to Panera – Asian Chicken Salad. The Fresh & Easy Tropical Chicken Salad – Fresh and Easy Tropical Chicken Salad has less protein than Panera – Asian Chicken Salad. To learn more about Fresh & Easy Tropical Chicken Salad – Fresh and Easy Tropical Chicken Salad, read related food calories, and a nutrition guide.