Tiger Thai – Udon Noodle Soup is a Tiger Thai type of food with 1 kit serving size that provides 220 calories. Tiger Thai – Udon Noodle Soup has 65% carbohydrate, and 24% fat, 11% protein in 100 gram of Tiger Thai – Udon Noodle Soup. Tiger Thai – Udon Noodle Soup nutrient values are 37 g carbohydrate, 6 g protein, and 6 g fat. Tiger Thai – Udon Noodle Soup has the vitamins A, and C within it. Tiger Thai – Udon Noodle Soup has 0 % vitamin A and 0 % vitamin C. Tiger Thai – Udon Noodle Soup has 850 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Tiger Thai – Udon Noodle Soup has 9 g dietary fiber, and 0 g sugar. 1 serving of Tiger Thai – Udon Noodle Soup provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Tiger Thai – Udon Noodle Soup provides 220g of 2,000 cal by leaving 1,780 cal.
Tiger Thai – Udon Noodle Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tiger Thai – Udon Noodle Soup provides 6g fat for total of 67g. After 1 serving of Tiger Thai – Udon Noodle Soup, 61g is needed for heart health. Tiger Thai – Udon Noodle Soup provides 850g for 2,300g by leaving 1,450g for daily sodium intake. Tiger Thai – Udon Noodle Soup causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Tiger Thai – Udon Noodle Soup is one of the possibilities. 37g is provided by Tiger Thai – Udon Noodle Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tiger Thai – Udon Noodle Soup leaves 213g carbohydrates for low-carb dieting. 1 serving of Tiger Thai – Udon Noodle Soup provides –g sugar for daily 75g sugar intake. 1 serving of Tiger Thai – Udon Noodle Soup leaves 75g sugar for daily intake threshold of sugar. Tiger Thai – Udon Noodle Soup provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Tiger Thai – Udon Noodle Soup 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tiger Thai – Udon Noodle Soup. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Tiger Thai – Udon Noodle Soup.
There are similar foods to the Tiger Thai – Udon Noodle Soup in terms of nutrition, daily intake amount, and calorie amount. These are Udon Noodle Soup, Noodle soup, Korean Udon Noodle Soup (Japanese Udon), Udon noodle kit., and Udon Noodle Soup.
The nutrients table of the Tiger Thai – Udon Noodle Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tiger Thai – Udon Noodle Soup |
Nutrient values for Tiger Thai – Udon Noodle Soup |
|---|---|
|
Serving size |
1 kit |
|
Calories |
220 |
|
Carbs percentage |
65% |
|
Fat percentage |
24% |
|
Protein percentage |
11% |
|
Carbs |
37 g |
|
Dietary fiber |
9 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
850 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the similar foods to Tiger Thai – Udon Noodle Soup?
The similar foods to Tiger Thai – Udon Noodle Soup involve alike nutritional values from the same Tiger Thai type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Tiger Thai – Udon Noodle Soup are listed below.
-
Tiger Thai – Tempura Shrimp is a similar nourishment to Tiger Thai – Udon Noodle Soup because both of the Tiger Thai – Udon Noodle Soup and Tiger Thai – Tempura Shrimp are from Tiger Thai. The Tiger Thai – Udon Noodle Soup has more calories than Tiger Thai – Tempura Shrimp because Tiger Thai – Udon Noodle Soup has 220 calories, and it is 10 more calories than Tiger Thai – Tempura Shrimp. The Tiger Thai – Tempura Shrimp has similar iron to Tiger Thai – Udon Noodle Soup, and less calcium than Tiger Thai – Udon Noodle Soup. The Tiger Thai – Tempura Shrimp has more protein than Tiger Thai – Udon Noodle Soup. To learn more about Tiger Thai – Tempura Shrimp, read related food calories, and a nutrition guide.