Sodexo (Campus, Heathcare) – French Fried Breaded Okra is a Sodexo (Campus, Heathcare) type of food with 4 oz Spoodle serving size that provides 100 calories. Sodexo (Campus, Heathcare) – French Fried Breaded Okra has 42% carbohydrate, and 51% fat, 8% protein in 100 gram of Sodexo (Campus, Heathcare) – French Fried Breaded Okra. Sodexo (Campus, Heathcare) – French Fried Breaded Okra nutrient values are 11 g carbohydrate, 2 g protein, and 6 g fat. Sodexo (Campus, Heathcare) – French Fried Breaded Okra has the vitamins A, and C within it. Sodexo (Campus, Heathcare) – French Fried Breaded Okra has 3 % vitamin A and 6 % vitamin C. Sodexo (Campus, Heathcare) – French Fried Breaded Okra has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Heathcare) – French Fried Breaded Okra has 2 g dietary fiber, and 2 g sugar. 1 serving of Sodexo (Campus, Heathcare) – French Fried Breaded Okra provides 1 % iron, 2 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo (Campus, Heathcare) – French Fried Breaded Okra provides 100g of 2,000 cal by leaving 1,900 cal.
Sodexo (Campus, Heathcare) – French Fried Breaded Okra and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Heathcare) – French Fried Breaded Okra provides 6g fat for total of 67g. After 1 serving of Sodexo (Campus, Heathcare) – French Fried Breaded Okra, 61g is needed for heart health. Sodexo (Campus, Heathcare) – French Fried Breaded Okra provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Sodexo (Campus, Heathcare) – French Fried Breaded Okra causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Heathcare) – French Fried Breaded Okra is one of the possibilities. 11g is provided by Sodexo (Campus, Heathcare) – French Fried Breaded Okra for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Heathcare) – French Fried Breaded Okra leaves 239g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Heathcare) – French Fried Breaded Okra provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Heathcare) – French Fried Breaded Okra leaves 73g sugar for daily intake threshold of sugar. Sodexo (Campus, Heathcare) – French Fried Breaded Okra provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Heathcare) – French Fried Breaded Okra 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Heathcare) – French Fried Breaded Okra. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Heathcare) – French Fried Breaded Okra.
There are similar foods to the Sodexo (Campus, Heathcare) – French Fried Breaded Okra in terms of nutrition, daily intake amount, and calorie amount. These are French Fried Breaded Okra, French Fried Breaded Zucchini, French Fried Breaded Okra, French Fried Breaded Okra, and Okra & Tomatoes.
The nutrients table of the Sodexo (Campus, Heathcare) – French Fried Breaded Okra with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Campus, Heathcare) – French Fried Breaded Okra |
Nutrient values for Sodexo (Campus, Heathcare) – French Fried Breaded Okra |
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Serving size |
4 oz Spoodle |
|
Calories |
100 |
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Carbs percentage |
42% |
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Fat percentage |
51% |
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Protein percentage |
8% |
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Carbs |
11 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
6 g |
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Saturated |
0 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
220 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
3 % |
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Vitamin c |
6 % |
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Calcium |
3 % |
|
Iron |
1 % |
What are the alternative foods for Sodexo (Campus, Heathcare) – French Fried Breaded Okra?
The alternative foods for Sodexo (Campus, Heathcare) – French Fried Breaded Okra involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Heathcare) – French Fried Breaded Okra are listed below.
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Sodexo Healthcare – Minted Green Peas With Onion is an alternative to Sodexo (Campus, Heathcare) – French Fried Breaded Okra because it has 100 calories, similar to Sodexo (Campus, Heathcare) – French Fried Breaded Okra. The Sodexo Healthcare – Minted Green Peas With Onion has more iron than Sodexo (Campus, Heathcare) – French Fried Breaded Okra, and less calcium than Sodexo (Campus, Heathcare) – French Fried Breaded Okra. The Sodexo Healthcare – Minted Green Peas With Onion has more protein than Sodexo (Campus, Heathcare) – French Fried Breaded Okra. To learn more about Sodexo Healthcare – Minted Green Peas With Onion, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Whipped Potatoes is an alternative to Sodexo (Campus, Heathcare) – French Fried Breaded Okra because it has 100 calories, similar to Sodexo (Campus, Heathcare) – French Fried Breaded Okra. The Sodexo (Campus, Heathcare) – Whipped Potatoes has similar iron to Sodexo (Campus, Heathcare) – French Fried Breaded Okra, and similar calcium to Sodexo (Campus, Heathcare) – French Fried Breaded Okra. The Sodexo (Campus, Heathcare) – Whipped Potatoes has similar protein to Sodexo (Campus, Heathcare) – French Fried Breaded Okra. To learn more about Sodexo (Campus, Heathcare) – Whipped Potatoes, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Minted Green Peas with Onion is an alternative to Sodexo (Campus, Heathcare) – French Fried Breaded Okra because it has 100 calories, similar to Sodexo (Campus, Heathcare) – French Fried Breaded Okra. The Sodexo (Campus, Heathcare) – Minted Green Peas with Onion has more iron than Sodexo (Campus, Heathcare) – French Fried Breaded Okra, and less calcium than Sodexo (Campus, Heathcare) – French Fried Breaded Okra. The Sodexo (Campus, Heathcare) – Minted Green Peas with Onion has more protein than Sodexo (Campus, Heathcare) – French Fried Breaded Okra. To learn more about Sodexo (Campus, Heathcare) – Minted Green Peas with Onion, read related food calories, and a nutrition guide.