Sodexo Healthcare – Minted Green Peas With Onion is a Sodexo Healthcare type of food with 4 oz Spoodle serving size that provides 100 calories. Sodexo Healthcare – Minted Green Peas With Onion has 52% carbohydrate, and 33% fat, 15% protein in 100 gram of Sodexo Healthcare – Minted Green Peas With Onion. Sodexo Healthcare – Minted Green Peas With Onion nutrient values are 14 g carbohydrate, 4 g protein, and 4 g fat. Sodexo Healthcare – Minted Green Peas With Onion has the vitamins A, and C within it. Sodexo Healthcare – Minted Green Peas With Onion has 58 % vitamin A and 9 % vitamin C. Sodexo Healthcare – Minted Green Peas With Onion has 290 mg sodium, 115 mg potassium, 10 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Minted Green Peas With Onion has 5 g dietary fiber, and 6 g sugar. 1 serving of Sodexo Healthcare – Minted Green Peas With Onion provides 7 % iron, 0 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Healthcare – Minted Green Peas With Onion provides 100g of 2,000 cal by leaving 1,900 cal.
Sodexo Healthcare – Minted Green Peas With Onion and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Minted Green Peas With Onion provides 4g fat for total of 67g. After 1 serving of Sodexo Healthcare – Minted Green Peas With Onion, 63g is needed for heart health. Sodexo Healthcare – Minted Green Peas With Onion provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Sodexo Healthcare – Minted Green Peas With Onion causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Minted Green Peas With Onion is one of the possibilities. 14g is provided by Sodexo Healthcare – Minted Green Peas With Onion for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Minted Green Peas With Onion leaves 236g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Minted Green Peas With Onion provides 6g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Minted Green Peas With Onion leaves 69g sugar for daily intake threshold of sugar. Sodexo Healthcare – Minted Green Peas With Onion provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Minted Green Peas With Onion 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Minted Green Peas With Onion. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Minted Green Peas With Onion.
There are similar foods to the Sodexo Healthcare – Minted Green Peas With Onion in terms of nutrition, daily intake amount, and calorie amount. These are Minted Green Peas with Onion, Minted Green Peas with Onion, Minted Green Peas with Onion, Minted Green Peas With Onion, and Green Peas.
The nutrients table of the Sodexo Healthcare – Minted Green Peas With Onion with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Minted Green Peas With Onion |
Nutrient values for Sodexo Healthcare – Minted Green Peas With Onion |
|---|---|
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Serving size |
4 oz Spoodle |
|
Calories |
100 |
|
Carbs percentage |
52% |
|
Fat percentage |
33% |
|
Protein percentage |
15% |
|
Carbs |
14 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
290 mg |
|
Potassium |
115 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
58 % |
|
Vitamin c |
9 % |
|
Calcium |
2 % |
|
Iron |
7 % |
What are the alternative foods for Sodexo Healthcare – Minted Green Peas With Onion?
The alternative foods for Sodexo Healthcare – Minted Green Peas With Onion involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Minted Green Peas With Onion are listed below.
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Sodexo (Campus, Heathcare) – French Fried Breaded Okra is an alternative to Sodexo Healthcare – Minted Green Peas With Onion because it has 100 calories, similar to Sodexo Healthcare – Minted Green Peas With Onion. The Sodexo (Campus, Heathcare) – French Fried Breaded Okra has less iron than Sodexo Healthcare – Minted Green Peas With Onion, and more calcium than Sodexo Healthcare – Minted Green Peas With Onion. The Sodexo (Campus, Heathcare) – French Fried Breaded Okra has less protein than Sodexo Healthcare – Minted Green Peas With Onion. To learn more about Sodexo (Campus, Heathcare) – French Fried Breaded Okra, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Whipped Potatoes is an alternative to Sodexo Healthcare – Minted Green Peas With Onion because it has 100 calories, similar to Sodexo Healthcare – Minted Green Peas With Onion. The Sodexo (Campus, Heathcare) – Whipped Potatoes has less iron than Sodexo Healthcare – Minted Green Peas With Onion, and more calcium than Sodexo Healthcare – Minted Green Peas With Onion. The Sodexo (Campus, Heathcare) – Whipped Potatoes has less protein than Sodexo Healthcare – Minted Green Peas With Onion. To learn more about Sodexo (Campus, Heathcare) – Whipped Potatoes, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Minted Green Peas with Onion is an alternative to Sodexo Healthcare – Minted Green Peas With Onion because it has 100 calories, similar to Sodexo Healthcare – Minted Green Peas With Onion. The Sodexo (Campus, Heathcare) – Minted Green Peas with Onion has similar iron to Sodexo Healthcare – Minted Green Peas With Onion, and similar calcium to Sodexo Healthcare – Minted Green Peas With Onion. The Sodexo (Campus, Heathcare) – Minted Green Peas with Onion has similar protein to Sodexo Healthcare – Minted Green Peas With Onion. To learn more about Sodexo (Campus, Heathcare) – Minted Green Peas with Onion, read related food calories, and a nutrition guide.