Aladdin Food – Baked Turkey Parmesan is a Aladdin Food type of food with 1 Cutlet serving size that provides 387 calories. Aladdin Food – Baked Turkey Parmesan has 11% carbohydrate, and 54% fat, 35% protein in 100 gram of Aladdin Food – Baked Turkey Parmesan. Aladdin Food – Baked Turkey Parmesan nutrient values are 10 g carbohydrate, 31 g protein, and 21 g fat. Aladdin Food – Baked Turkey Parmesan has the vitamins A, and C within it. Aladdin Food – Baked Turkey Parmesan has 14 % vitamin A and 2 % vitamin C. Aladdin Food – Baked Turkey Parmesan has 460 mg sodium, 334 mg potassium, 67 mg cholesterol, and — g trans fat. Aladdin Food – Baked Turkey Parmesan has 0 g dietary fiber, and 4 g sugar. 1 serving of Aladdin Food – Baked Turkey Parmesan provides 11 % iron, 6 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Aladdin Food – Baked Turkey Parmesan provides 387g of 2,000 cal by leaving 1,613 cal.
Aladdin Food – Baked Turkey Parmesan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Baked Turkey Parmesan provides 21g fat for total of 67g. After 1 serving of Aladdin Food – Baked Turkey Parmesan, 46g is needed for heart health. Aladdin Food – Baked Turkey Parmesan provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Aladdin Food – Baked Turkey Parmesan causes 67g for the threshold of 300g by leaving 233g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Baked Turkey Parmesan is one of the possibilities. 10g is provided by Aladdin Food – Baked Turkey Parmesan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Baked Turkey Parmesan leaves 240g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Baked Turkey Parmesan provides 4g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Baked Turkey Parmesan leaves 71g sugar for daily intake threshold of sugar. Aladdin Food – Baked Turkey Parmesan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Baked Turkey Parmesan 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Baked Turkey Parmesan. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Baked Turkey Parmesan.
There are similar foods to the Aladdin Food – Baked Turkey Parmesan in terms of nutrition, daily intake amount, and calorie amount. These are Veal Parmesan, Parmesan Yogurt Baked Cod, Parmesan Crisps, Parmesan Croutons, and Parmesan Bread.
The nutrients table of the Aladdin Food – Baked Turkey Parmesan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Baked Turkey Parmesan |
Nutrient values for Aladdin Food – Baked Turkey Parmesan |
|---|---|
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Serving size |
1 Cutlet |
|
Calories |
387 |
|
Carbs percentage |
11% |
|
Fat percentage |
54% |
|
Protein percentage |
35% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
21 g |
|
Saturated |
5 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
31 g |
|
Sodium |
460 mg |
|
Potassium |
334 mg |
|
Cholesterol |
67 mg |
|
Vitamin a |
14 % |
|
Vitamin c |
2 % |
|
Calcium |
17 % |
|
Iron |
11 % |
What are the alternative foods for Aladdin Food – Baked Turkey Parmesan?
The alternative foods for Aladdin Food – Baked Turkey Parmesan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Baked Turkey Parmesan are listed below.
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Aladdin Food – Turkey Monterey is an alternative to Aladdin Food – Baked Turkey Parmesan because it has 387 calories, similar to Aladdin Food – Baked Turkey Parmesan. The Aladdin Food – Turkey Monterey has similar iron to Aladdin Food – Baked Turkey Parmesan, and more calcium than Aladdin Food – Baked Turkey Parmesan. The Aladdin Food – Turkey Monterey has more protein than Aladdin Food – Baked Turkey Parmesan. To learn more about Aladdin Food – Turkey Monterey, read related food calories, and a nutrition guide.
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Ameriserve – Turkey Monterey is an alternative to Aladdin Food – Baked Turkey Parmesan because it has 387 calories, similar to Aladdin Food – Baked Turkey Parmesan. The Ameriserve – Turkey Monterey has similar iron to Aladdin Food – Baked Turkey Parmesan, and more calcium than Aladdin Food – Baked Turkey Parmesan. The Ameriserve – Turkey Monterey has more protein than Aladdin Food – Baked Turkey Parmesan. To learn more about Ameriserve – Turkey Monterey, read related food calories, and a nutrition guide.