Aladdin Food – Turkey Monterey is a Aladdin Food type of food with 1 Cutlet serving size that provides 387 calories. Aladdin Food – Turkey Monterey has 9% carbohydrate, and 57% fat, 34% protein in 100 gram of Aladdin Food – Turkey Monterey. Aladdin Food – Turkey Monterey nutrient values are 8 g carbohydrate, 32 g protein, and 24 g fat. Aladdin Food – Turkey Monterey has the vitamins A, and C within it. Aladdin Food – Turkey Monterey has 17 % vitamin A and 9 % vitamin C. Aladdin Food – Turkey Monterey has 498 mg sodium, 594 mg potassium, 80 mg cholesterol, and — g trans fat. Aladdin Food – Turkey Monterey has 2 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Turkey Monterey provides 11 % iron, 4 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Aladdin Food – Turkey Monterey provides 387g of 2,000 cal by leaving 1,613 cal.
Aladdin Food – Turkey Monterey and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Turkey Monterey provides 24g fat for total of 67g. After 1 serving of Aladdin Food – Turkey Monterey, 43g is needed for heart health. Aladdin Food – Turkey Monterey provides 498g for 2,300g by leaving 1,802g for daily sodium intake. Aladdin Food – Turkey Monterey causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Turkey Monterey is one of the possibilities. 8g is provided by Aladdin Food – Turkey Monterey for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Turkey Monterey leaves 242g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Turkey Monterey provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Turkey Monterey leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Turkey Monterey provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Turkey Monterey 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Turkey Monterey. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Turkey Monterey.
There are similar foods to the Aladdin Food – Turkey Monterey in terms of nutrition, daily intake amount, and calorie amount. These are Monterey Turkey Flat Bread Sandwich, Turkey Gravy, Turkey Croissant, Turkey Fajitas, and Turkey Loaf.
The nutrients table of the Aladdin Food – Turkey Monterey with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin Food – Turkey Monterey |
Nutrient values for Aladdin Food – Turkey Monterey |
|---|---|
|
Serving size |
1 Cutlet |
|
Calories |
387 |
|
Carbs percentage |
9% |
|
Fat percentage |
57% |
|
Protein percentage |
34% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
24 g |
|
Saturated |
7 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
32 g |
|
Sodium |
498 mg |
|
Potassium |
594 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
17 % |
|
Vitamin c |
9 % |
|
Calcium |
19 % |
|
Iron |
11 % |
What are the alternative foods for Aladdin Food – Turkey Monterey?
The alternative foods for Aladdin Food – Turkey Monterey involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Turkey Monterey are listed below.
-
Aladdin Food – Baked Turkey Parmesan is an alternative to Aladdin Food – Turkey Monterey because it has 387 calories, similar to Aladdin Food – Turkey Monterey. The Aladdin Food – Baked Turkey Parmesan has similar iron to Aladdin Food – Turkey Monterey, and less calcium than Aladdin Food – Turkey Monterey. The Aladdin Food – Baked Turkey Parmesan has less protein than Aladdin Food – Turkey Monterey. To learn more about Aladdin Food – Baked Turkey Parmesan, read related food calories, and a nutrition guide.
-
Ameriserve – Turkey Monterey is an alternative to Aladdin Food – Turkey Monterey because it has 387 calories, similar to Aladdin Food – Turkey Monterey. The Ameriserve – Turkey Monterey has similar iron to Aladdin Food – Turkey Monterey, and similar calcium to Aladdin Food – Turkey Monterey. The Ameriserve – Turkey Monterey has similar protein to Aladdin Food – Turkey Monterey. To learn more about Ameriserve – Turkey Monterey, read related food calories, and a nutrition guide.