Ameriserve – Turkey Monterey is a Ameriserve type of food with 1 Cutlet serving size that provides 387 calories. Ameriserve – Turkey Monterey has 9% carbohydrate, and 57% fat, 34% protein in 100 gram of Ameriserve – Turkey Monterey. Ameriserve – Turkey Monterey nutrient values are 8 g carbohydrate, 32 g protein, and 24 g fat. Ameriserve – Turkey Monterey has the vitamins A, and C within it. Ameriserve – Turkey Monterey has 17 % vitamin A and 9 % vitamin C. Ameriserve – Turkey Monterey has 498 mg sodium, 594 mg potassium, 80 mg cholesterol, and — g trans fat. Ameriserve – Turkey Monterey has 2 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – Turkey Monterey provides 11 % iron, 4 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Ameriserve – Turkey Monterey provides 387g of 2,000 cal by leaving 1,613 cal.
Ameriserve – Turkey Monterey and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Turkey Monterey provides 24g fat for total of 67g. After 1 serving of Ameriserve – Turkey Monterey, 43g is needed for heart health. Ameriserve – Turkey Monterey provides 498g for 2,300g by leaving 1,802g for daily sodium intake. Ameriserve – Turkey Monterey causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Turkey Monterey is one of the possibilities. 8g is provided by Ameriserve – Turkey Monterey for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Turkey Monterey leaves 242g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Turkey Monterey provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Turkey Monterey leaves 74g sugar for daily intake threshold of sugar. Ameriserve – Turkey Monterey provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ameriserve – Turkey Monterey 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Turkey Monterey. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Turkey Monterey.
There are similar foods to the Ameriserve – Turkey Monterey in terms of nutrition, daily intake amount, and calorie amount. These are Monterey Turkey Flat Bread Sandwich, Vegetable Monterey Casserole, Turkey London Broil, Turkey Cheddar Wrap, and Focaccia Turkey Sandwich.
The nutrients table of the Ameriserve – Turkey Monterey with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Turkey Monterey |
Nutrient values for Ameriserve – Turkey Monterey |
|---|---|
|
Serving size |
1 Cutlet |
|
Calories |
387 |
|
Carbs percentage |
9% |
|
Fat percentage |
57% |
|
Protein percentage |
34% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
24 g |
|
Saturated |
7 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
32 g |
|
Sodium |
498 mg |
|
Potassium |
594 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
17 % |
|
Vitamin c |
9 % |
|
Calcium |
19 % |
|
Iron |
11 % |
What are the alternative foods for Ameriserve – Turkey Monterey?
The alternative foods for Ameriserve – Turkey Monterey involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Turkey Monterey are listed below.
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Aladdin Food – Baked Turkey Parmesan is an alternative to Ameriserve – Turkey Monterey because it has 387 calories, similar to Ameriserve – Turkey Monterey. The Aladdin Food – Baked Turkey Parmesan has similar iron to Ameriserve – Turkey Monterey, and less calcium than Ameriserve – Turkey Monterey. The Aladdin Food – Baked Turkey Parmesan has less protein than Ameriserve – Turkey Monterey. To learn more about Aladdin Food – Baked Turkey Parmesan, read related food calories, and a nutrition guide.
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Aladdin Food – Turkey Monterey is an alternative to Ameriserve – Turkey Monterey because it has 387 calories, similar to Ameriserve – Turkey Monterey. The Aladdin Food – Turkey Monterey has similar iron to Ameriserve – Turkey Monterey, and similar calcium to Ameriserve – Turkey Monterey. The Aladdin Food – Turkey Monterey has similar protein to Ameriserve – Turkey Monterey. To learn more about Aladdin Food – Turkey Monterey, read related food calories, and a nutrition guide.