Aladdin Food – Panache Vegetables is a Aladdin Food type of food with 1 Cut serving size that provides 289 calories. Aladdin Food – Panache Vegetables has 44% carbohydrate, and 43% fat, 14% protein in 100 gram of Aladdin Food – Panache Vegetables. Aladdin Food – Panache Vegetables nutrient values are 32 g carbohydrate, 10 g protein, and 14 g fat. Aladdin Food – Panache Vegetables has the vitamins A, and C within it. Aladdin Food – Panache Vegetables has 245 % vitamin A and 75 % vitamin C. Aladdin Food – Panache Vegetables has 447 mg sodium, 748 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Panache Vegetables has 8 g dietary fiber, and 5 g sugar. 1 serving of Aladdin Food – Panache Vegetables provides 25 % iron, 3 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Panache Vegetables provides 289g of 2,000 cal by leaving 1,711 cal.
Aladdin Food – Panache Vegetables and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Panache Vegetables provides 14g fat for total of 67g. After 1 serving of Aladdin Food – Panache Vegetables, 53g is needed for heart health. Aladdin Food – Panache Vegetables provides 447g for 2,300g by leaving 1,853g for daily sodium intake. Aladdin Food – Panache Vegetables causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Panache Vegetables is one of the possibilities. 32g is provided by Aladdin Food – Panache Vegetables for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Panache Vegetables leaves 218g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Panache Vegetables provides 5g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Panache Vegetables leaves 70g sugar for daily intake threshold of sugar. Aladdin Food – Panache Vegetables provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Panache Vegetables 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Panache Vegetables. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Panache Vegetables.
There are similar foods to the Aladdin Food – Panache Vegetables in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Bread Panache, Vegetables & Dip, Sauteed Vegetables, Curried Vegetables, and Grilled Vegetables.
The nutrients table of the Aladdin Food – Panache Vegetables with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Panache Vegetables |
Nutrient values for Aladdin Food – Panache Vegetables |
|---|---|
|
Serving size |
1 Cut |
|
Calories |
289 |
|
Carbs percentage |
44% |
|
Fat percentage |
43% |
|
Protein percentage |
14% |
|
Carbs |
32 g |
|
Dietary fiber |
8 g |
|
Sugar |
5 g |
|
Fat |
14 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
447 mg |
|
Potassium |
748 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
245 % |
|
Vitamin c |
75 % |
|
Calcium |
12 % |
|
Iron |
25 % |
What are the alternative foods for Aladdin Food – Panache Vegetables?
The alternative foods for Aladdin Food – Panache Vegetables involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Panache Vegetables are listed below.
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Aladdin Food – White Cake with Fudge Icing is an alternative to Aladdin Food – Panache Vegetables because it has 289 calories, similar to Aladdin Food – Panache Vegetables. The Aladdin Food – White Cake with Fudge Icing has less iron than Aladdin Food – Panache Vegetables, and less calcium than Aladdin Food – Panache Vegetables. The Aladdin Food – White Cake with Fudge Icing has less protein than Aladdin Food – Panache Vegetables. To learn more about Aladdin Food – White Cake with Fudge Icing, read related food calories, and a nutrition guide.
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Aladdin Food – Beef Pot Pie is an alternative to Aladdin Food – Panache Vegetables because it has 289 calories, similar to Aladdin Food – Panache Vegetables. The Aladdin Food – Beef Pot Pie has less iron than Aladdin Food – Panache Vegetables, and less calcium than Aladdin Food – Panache Vegetables. The Aladdin Food – Beef Pot Pie has more protein than Aladdin Food – Panache Vegetables. To learn more about Aladdin Food – Beef Pot Pie, read related food calories, and a nutrition guide.
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Aladdin Food – Yellow Cake with Peanut Butter Icing is an alternative to Aladdin Food – Panache Vegetables because it has 289 calories, similar to Aladdin Food – Panache Vegetables. The Aladdin Food – Yellow Cake with Peanut Butter Icing has less iron than Aladdin Food – Panache Vegetables, and less calcium than Aladdin Food – Panache Vegetables. The Aladdin Food – Yellow Cake with Peanut Butter Icing has less protein than Aladdin Food – Panache Vegetables. To learn more about Aladdin Food – Yellow Cake with Peanut Butter Icing, read related food calories, and a nutrition guide.
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Aladdin – Beef Pot Pie is an alternative to Aladdin Food – Panache Vegetables because it has 289 calories, similar to Aladdin Food – Panache Vegetables. The Aladdin – Beef Pot Pie has less iron than Aladdin Food – Panache Vegetables, and less calcium than Aladdin Food – Panache Vegetables. The Aladdin – Beef Pot Pie has more protein than Aladdin Food – Panache Vegetables. To learn more about Aladdin – Beef Pot Pie, read related food calories, and a nutrition guide.
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Ameriserve – White Cake with Fudge Icing is an alternative to Aladdin Food – Panache Vegetables because it has 289 calories, similar to Aladdin Food – Panache Vegetables. The Ameriserve – White Cake with Fudge Icing has less iron than Aladdin Food – Panache Vegetables, and less calcium than Aladdin Food – Panache Vegetables. The Ameriserve – White Cake with Fudge Icing has less protein than Aladdin Food – Panache Vegetables. To learn more about Ameriserve – White Cake with Fudge Icing, read related food calories, and a nutrition guide.