Sodexo (Campus, Heathcare) – Whipped Potatoes is a Sodexo (Campus, Heathcare) type of food with 4 oz Spoodle serving size that provides 100 calories. Sodexo (Campus, Heathcare) – Whipped Potatoes has 82% carbohydrate, and 9% fat, 8% protein in 100 gram of Sodexo (Campus, Heathcare) – Whipped Potatoes. Sodexo (Campus, Heathcare) – Whipped Potatoes nutrient values are 20 g carbohydrate, 2 g protein, and 1 g fat. Sodexo (Campus, Heathcare) – Whipped Potatoes has the vitamins A, and C within it. Sodexo (Campus, Heathcare) – Whipped Potatoes has 2 % vitamin A and 11 % vitamin C. Sodexo (Campus, Heathcare) – Whipped Potatoes has 130 mg sodium, 350 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Heathcare) – Whipped Potatoes has 2 g dietary fiber, and 2 g sugar. 1 serving of Sodexo (Campus, Heathcare) – Whipped Potatoes provides 1 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo (Campus, Heathcare) – Whipped Potatoes provides 100g of 2,000 cal by leaving 1,900 cal.
Sodexo (Campus, Heathcare) – Whipped Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Heathcare) – Whipped Potatoes provides 1g fat for total of 67g. After 1 serving of Sodexo (Campus, Heathcare) – Whipped Potatoes, 66g is needed for heart health. Sodexo (Campus, Heathcare) – Whipped Potatoes provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Sodexo (Campus, Heathcare) – Whipped Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Heathcare) – Whipped Potatoes is one of the possibilities. 20g is provided by Sodexo (Campus, Heathcare) – Whipped Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Heathcare) – Whipped Potatoes leaves 230g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Heathcare) – Whipped Potatoes provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Heathcare) – Whipped Potatoes leaves 73g sugar for daily intake threshold of sugar. Sodexo (Campus, Heathcare) – Whipped Potatoes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Heathcare) – Whipped Potatoes 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Heathcare) – Whipped Potatoes. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Heathcare) – Whipped Potatoes.
There are similar foods to the Sodexo (Campus, Heathcare) – Whipped Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Smashed Potatoes, Red Potatoes, Herbed Potatoes, Au Gratin Potatoes, and Greek Roasted Potatoes.
The nutrients table of the Sodexo (Campus, Heathcare) – Whipped Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Campus, Heathcare) – Whipped Potatoes |
Nutrient values for Sodexo (Campus, Heathcare) – Whipped Potatoes |
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Serving size |
4 oz Spoodle |
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Calories |
100 |
|
Carbs percentage |
82% |
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Fat percentage |
9% |
|
Protein percentage |
8% |
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Carbs |
20 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
1 g |
|
Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
130 mg |
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Potassium |
350 mg |
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Cholesterol |
0 mg |
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Vitamin a |
2 % |
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Vitamin c |
11 % |
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Calcium |
3 % |
|
Iron |
1 % |
What are the alternative foods for Sodexo (Campus, Heathcare) – Whipped Potatoes?
The alternative foods for Sodexo (Campus, Heathcare) – Whipped Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Heathcare) – Whipped Potatoes are listed below.
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Sodexo (Campus, Heathcare) – French Fried Breaded Okra is an alternative to Sodexo (Campus, Heathcare) – Whipped Potatoes because it has 100 calories, similar to Sodexo (Campus, Heathcare) – Whipped Potatoes. The Sodexo (Campus, Heathcare) – French Fried Breaded Okra has similar iron to Sodexo (Campus, Heathcare) – Whipped Potatoes, and similar calcium to Sodexo (Campus, Heathcare) – Whipped Potatoes. The Sodexo (Campus, Heathcare) – French Fried Breaded Okra has similar protein to Sodexo (Campus, Heathcare) – Whipped Potatoes. To learn more about Sodexo (Campus, Heathcare) – French Fried Breaded Okra, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Minted Green Peas With Onion is an alternative to Sodexo (Campus, Heathcare) – Whipped Potatoes because it has 100 calories, similar to Sodexo (Campus, Heathcare) – Whipped Potatoes. The Sodexo Healthcare – Minted Green Peas With Onion has more iron than Sodexo (Campus, Heathcare) – Whipped Potatoes, and less calcium than Sodexo (Campus, Heathcare) – Whipped Potatoes. The Sodexo Healthcare – Minted Green Peas With Onion has more protein than Sodexo (Campus, Heathcare) – Whipped Potatoes. To learn more about Sodexo Healthcare – Minted Green Peas With Onion, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Minted Green Peas with Onion is an alternative to Sodexo (Campus, Heathcare) – Whipped Potatoes because it has 100 calories, similar to Sodexo (Campus, Heathcare) – Whipped Potatoes. The Sodexo (Campus, Heathcare) – Minted Green Peas with Onion has more iron than Sodexo (Campus, Heathcare) – Whipped Potatoes, and less calcium than Sodexo (Campus, Heathcare) – Whipped Potatoes. The Sodexo (Campus, Heathcare) – Minted Green Peas with Onion has more protein than Sodexo (Campus, Heathcare) – Whipped Potatoes. To learn more about Sodexo (Campus, Heathcare) – Minted Green Peas with Onion, read related food calories, and a nutrition guide.