Teras Whey – Protein Powder is a Teras Whey type of food with 2 scoops serving size that provides 110 calories. Teras Whey – Protein Powder has 15% carbohydrate, and 9% fat, 76% protein in 100 gram of Teras Whey – Protein Powder. Teras Whey – Protein Powder nutrient values are 4 g carbohydrate, 20 g protein, and 1 g fat. Teras Whey – Protein Powder has the vitamins A, and C within it. Teras Whey – Protein Powder has 2 % vitamin A and 0 % vitamin C. Teras Whey – Protein Powder has 50 mg sodium, 140 mg potassium, 60 mg cholesterol, and 0 g trans fat. Teras Whey – Protein Powder has 1 g dietary fiber, and 3 g sugar. 1 serving of Teras Whey – Protein Powder provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Teras Whey – Protein Powder provides 110g of 2,000 cal by leaving 1,890 cal.
Teras Whey – Protein Powder and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Teras Whey – Protein Powder provides 1g fat for total of 67g. After 1 serving of Teras Whey – Protein Powder, 66g is needed for heart health. Teras Whey – Protein Powder provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Teras Whey – Protein Powder causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Teras Whey – Protein Powder is one of the possibilities. 4g is provided by Teras Whey – Protein Powder for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Teras Whey – Protein Powder leaves 246g carbohydrates for low-carb dieting. 1 serving of Teras Whey – Protein Powder provides 3g sugar for daily 75g sugar intake. 1 serving of Teras Whey – Protein Powder leaves 72g sugar for daily intake threshold of sugar. Teras Whey – Protein Powder provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Teras Whey – Protein Powder 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Teras Whey – Protein Powder. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Teras Whey – Protein Powder.
There are similar foods to the Teras Whey – Protein Powder in terms of nutrition, daily intake amount, and calorie amount. These are Protein Powder Vanilla, Protein Powder, Protein Powder, protein powder, and Protein Shake.
The nutrients table of the Teras Whey – Protein Powder with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Teras Whey – Protein Powder |
Nutrient values for Teras Whey – Protein Powder |
|---|---|
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Serving size |
2 scoops |
|
Calories |
110 |
|
Carbs percentage |
15% |
|
Fat percentage |
9% |
|
Protein percentage |
76% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
50 mg |
|
Potassium |
140 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
2 % |
What are the alternative foods for Teras Whey – Protein Powder?
The alternative foods for Teras Whey – Protein Powder involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Teras Whey – Protein Powder are listed below.
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Herbalife – Protein Mix is an alternative to Teras Whey – Protein Powder because it has 110 calories, similar to Teras Whey – Protein Powder. The Herbalife – Protein Mix has more iron than Teras Whey – Protein Powder, and more calcium than Teras Whey – Protein Powder. The Herbalife – Protein Mix has less protein than Teras Whey – Protein Powder. To learn more about Herbalife – Protein Mix, read related food calories, and a nutrition guide.
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Herbalife – Vanilla Protein Mix is an alternative to Teras Whey – Protein Powder because it has 110 calories, similar to Teras Whey – Protein Powder. The Herbalife – Vanilla Protein Mix has more iron than Teras Whey – Protein Powder, and more calcium than Teras Whey – Protein Powder. The Herbalife – Vanilla Protein Mix has less protein than Teras Whey – Protein Powder. To learn more about Herbalife – Vanilla Protein Mix, read related food calories, and a nutrition guide.
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Protein drink mix – Herbal Life is an alternative to Teras Whey – Protein Powder because it has 110 calories, similar to Teras Whey – Protein Powder. The Protein drink mix – Herbal Life has more iron than Teras Whey – Protein Powder, and more calcium than Teras Whey – Protein Powder. The Protein drink mix – Herbal Life has less protein than Teras Whey – Protein Powder. To learn more about Protein drink mix – Herbal Life, read related food calories, and a nutrition guide.
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Trader Joe’s – Soy Protein Powder is an alternative to Teras Whey – Protein Powder because it has 110 calories, similar to Teras Whey – Protein Powder. The Trader Joe’s – Soy Protein Powder has more iron than Teras Whey – Protein Powder, and more calcium than Teras Whey – Protein Powder. The Trader Joe’s – Soy Protein Powder has more protein than Teras Whey – Protein Powder. To learn more about Trader Joe’s – Soy Protein Powder, read related food calories, and a nutrition guide.
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Herbalife Protein Drink Mix – Protein Shake is an alternative to Teras Whey – Protein Powder because it has 110 calories, similar to Teras Whey – Protein Powder. The Herbalife Protein Drink Mix – Protein Shake has more iron than Teras Whey – Protein Powder, and more calcium than Teras Whey – Protein Powder. The Herbalife Protein Drink Mix – Protein Shake has less protein than Teras Whey – Protein Powder. To learn more about Herbalife Protein Drink Mix – Protein Shake, read related food calories, and a nutrition guide.