Schnucks – 100% Whole Wheat Bread is a Schnucks type of food with 2 slices serving size that provides 110 calories. Schnucks – 100% Whole Wheat Bread has 73% carbohydrate, and 7% fat, 20% protein in 100 gram of Schnucks – 100% Whole Wheat Bread. Schnucks – 100% Whole Wheat Bread nutrient values are 22 g carbohydrate, 6 g protein, and 1 g fat. Schnucks – 100% Whole Wheat Bread has the vitamins A, and C within it. Schnucks – 100% Whole Wheat Bread has 0 % vitamin A and 0 % vitamin C. Schnucks – 100% Whole Wheat Bread has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Schnucks – 100% Whole Wheat Bread has 3 g dietary fiber, and 4 g sugar. 1 serving of Schnucks – 100% Whole Wheat Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Schnucks – 100% Whole Wheat Bread provides 110g of 2,000 cal by leaving 1,890 cal.
Schnucks – 100% Whole Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schnucks – 100% Whole Wheat Bread provides 1g fat for total of 67g. After 1 serving of Schnucks – 100% Whole Wheat Bread, 66g is needed for heart health. Schnucks – 100% Whole Wheat Bread provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Schnucks – 100% Whole Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Schnucks – 100% Whole Wheat Bread is one of the possibilities. 22g is provided by Schnucks – 100% Whole Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schnucks – 100% Whole Wheat Bread leaves 228g carbohydrates for low-carb dieting. 1 serving of Schnucks – 100% Whole Wheat Bread provides 4g sugar for daily 75g sugar intake. 1 serving of Schnucks – 100% Whole Wheat Bread leaves 71g sugar for daily intake threshold of sugar. Schnucks – 100% Whole Wheat Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Schnucks – 100% Whole Wheat Bread 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schnucks – 100% Whole Wheat Bread. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Schnucks – 100% Whole Wheat Bread.
There are similar foods to the Schnucks – 100% Whole Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Wheat Bread, Whole Wheat Bread, 100% Whole Wheat Bread, 100% Whole Grain 100% Whole Wheat Bread, and 100% Whole Wheat Bread – Grams.
The nutrients table of the Schnucks – 100% Whole Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schnucks – 100% Whole Wheat Bread |
Nutrient values for Schnucks – 100% Whole Wheat Bread |
|---|---|
|
Serving size |
2 slices |
|
Calories |
110 |
|
Carbs percentage |
73% |
|
Fat percentage |
7% |
|
Protein percentage |
20% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Schnucks – 100% Whole Wheat Bread?
The alternative foods for Schnucks – 100% Whole Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schnucks – 100% Whole Wheat Bread are listed below.
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Jewel – Wheat Bread is an alternative to Schnucks – 100% Whole Wheat Bread because it has 110 calories, similar to Schnucks – 100% Whole Wheat Bread. The Jewel – Wheat Bread has similar iron to Schnucks – 100% Whole Wheat Bread, and more calcium than Schnucks – 100% Whole Wheat Bread. The Jewel – Wheat Bread has less protein than Schnucks – 100% Whole Wheat Bread. To learn more about Jewel – Wheat Bread, read related food calories, and a nutrition guide.
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Bonnie – White Bread is an alternative to Schnucks – 100% Whole Wheat Bread because it has 110 calories, similar to Schnucks – 100% Whole Wheat Bread. The Bonnie – White Bread has similar iron to Schnucks – 100% Whole Wheat Bread, and similar calcium to Schnucks – 100% Whole Wheat Bread. The Bonnie – White Bread has less protein than Schnucks – 100% Whole Wheat Bread. To learn more about Bonnie – White Bread, read related food calories, and a nutrition guide.
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Winnipeg Style Rye – Bread is an alternative to Schnucks – 100% Whole Wheat Bread because it has 110 calories, similar to Schnucks – 100% Whole Wheat Bread. The Winnipeg Style Rye – Bread has more iron than Schnucks – 100% Whole Wheat Bread, and more calcium than Schnucks – 100% Whole Wheat Bread. The Winnipeg Style Rye – Bread has less protein than Schnucks – 100% Whole Wheat Bread. To learn more about Winnipeg Style Rye – Bread, read related food calories, and a nutrition guide.
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WW – Whole Wheat Bread is an alternative to Schnucks – 100% Whole Wheat Bread because it has 110 calories, similar to Schnucks – 100% Whole Wheat Bread. The WW – Whole Wheat Bread has similar iron to Schnucks – 100% Whole Wheat Bread, and similar calcium to Schnucks – 100% Whole Wheat Bread. The WW – Whole Wheat Bread has less protein than Schnucks – 100% Whole Wheat Bread. To learn more about WW – Whole Wheat Bread, read related food calories, and a nutrition guide.
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Giant white bread – Bread is an alternative to Schnucks – 100% Whole Wheat Bread because it has 110 calories, similar to Schnucks – 100% Whole Wheat Bread. The Giant white bread – Bread has similar iron to Schnucks – 100% Whole Wheat Bread, and more calcium than Schnucks – 100% Whole Wheat Bread. The Giant white bread – Bread has less protein than Schnucks – 100% Whole Wheat Bread. To learn more about Giant white bread – Bread, read related food calories, and a nutrition guide.