Ameriserve – Broccoli Spears with Cheese Sauce is a Ameriserve type of food with 3.5 oz serving size that provides 75 calories. Ameriserve – Broccoli Spears with Cheese Sauce has 28% carbohydrate, and 50% fat, 22% protein in 100 gram of Ameriserve – Broccoli Spears with Cheese Sauce. Ameriserve – Broccoli Spears with Cheese Sauce nutrient values are 5 g carbohydrate, 4 g protein, and 4 g fat. Ameriserve – Broccoli Spears with Cheese Sauce has the vitamins A, and C within it. Ameriserve – Broccoli Spears with Cheese Sauce has 27 % vitamin A and 42 % vitamin C. Ameriserve – Broccoli Spears with Cheese Sauce has 195 mg sodium, 143 mg potassium, 8 mg cholesterol, and — g trans fat. Ameriserve – Broccoli Spears with Cheese Sauce has 1 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – Broccoli Spears with Cheese Sauce provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Ameriserve – Broccoli Spears with Cheese Sauce provides 75g of 2,000 cal by leaving 1,925 cal.
Ameriserve – Broccoli Spears with Cheese Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Broccoli Spears with Cheese Sauce provides 4g fat for total of 67g. After 1 serving of Ameriserve – Broccoli Spears with Cheese Sauce, 63g is needed for heart health. Ameriserve – Broccoli Spears with Cheese Sauce provides 195g for 2,300g by leaving 2,105g for daily sodium intake. Ameriserve – Broccoli Spears with Cheese Sauce causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Broccoli Spears with Cheese Sauce is one of the possibilities. 5g is provided by Ameriserve – Broccoli Spears with Cheese Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Broccoli Spears with Cheese Sauce leaves 245g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Broccoli Spears with Cheese Sauce provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Broccoli Spears with Cheese Sauce leaves 74g sugar for daily intake threshold of sugar. Ameriserve – Broccoli Spears with Cheese Sauce provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Broccoli Spears with Cheese Sauce 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Broccoli Spears with Cheese Sauce. Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Broccoli Spears with Cheese Sauce.
There are similar foods to the Ameriserve – Broccoli Spears with Cheese Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli Spears, Steamed, Fresh Broccoli Spears, Broccoli Spears with Cheese Sauce, Fresh Broccoli Spears, Steamed, and Fresh Broccoli Spears, Seasoned.
The nutrients table of the Ameriserve – Broccoli Spears with Cheese Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Broccoli Spears with Cheese Sauce |
Nutrient values for Ameriserve – Broccoli Spears with Cheese Sauce |
|---|---|
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Serving size |
3.5 oz |
|
Calories |
75 |
|
Carbs percentage |
28% |
|
Fat percentage |
50% |
|
Protein percentage |
22% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
195 mg |
|
Potassium |
143 mg |
|
Cholesterol |
8 mg |
|
Vitamin a |
27 % |
|
Vitamin c |
42 % |
|
Calcium |
9 % |
|
Iron |
2 % |
What are the alternative foods for Ameriserve – Broccoli Spears with Cheese Sauce?
The alternative foods for Ameriserve – Broccoli Spears with Cheese Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Broccoli Spears with Cheese Sauce are listed below.
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FitzVogt – Broccoli Spears with Cheese Sauce is an alternative to Ameriserve – Broccoli Spears with Cheese Sauce because it has 75 calories, similar to Ameriserve – Broccoli Spears with Cheese Sauce. The FitzVogt – Broccoli Spears with Cheese Sauce has similar iron to Ameriserve – Broccoli Spears with Cheese Sauce, and similar calcium to Ameriserve – Broccoli Spears with Cheese Sauce. The FitzVogt – Broccoli Spears with Cheese Sauce has similar protein to Ameriserve – Broccoli Spears with Cheese Sauce. To learn more about FitzVogt – Broccoli Spears with Cheese Sauce, read related food calories, and a nutrition guide.
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Aladdin Food – Broccoli Spears with Cheese Sauce is an alternative to Ameriserve – Broccoli Spears with Cheese Sauce because it has 75 calories, similar to Ameriserve – Broccoli Spears with Cheese Sauce. The Aladdin Food – Broccoli Spears with Cheese Sauce has similar iron to Ameriserve – Broccoli Spears with Cheese Sauce, and similar calcium to Ameriserve – Broccoli Spears with Cheese Sauce. The Aladdin Food – Broccoli Spears with Cheese Sauce has similar protein to Ameriserve – Broccoli Spears with Cheese Sauce. To learn more about Aladdin Food – Broccoli Spears with Cheese Sauce, read related food calories, and a nutrition guide.