Mr Veggy – Pastel Integral recheado com Espinafre com Ricota pre-assado is a Mr Veggy type of food with 72 g (1 unid.) serving size that provides 121 calories. Mr Veggy – Pastel Integral recheado com Espinafre com Ricota pre-assado has 46% carbohydrate, and 37% fat, 17% protein in 100 gram of Mr Veggy – Pastel Integral recheado com Espinafre com Ricota pre-assado. Mr Veggy – Pastel Integral recheado com Espinafre com Ricota pre-assado nutrient values are 14 g carbohydrate, 5 g protein, and 5 g fat. Mr Veggy – Pastel Integral recheado com Espinafre com Ricota pre-assado has the vitamins A, and C within it. Mr Veggy – Pastel Integral recheado com Espinafre com Ricota pre-assado has — % vitamin A and — % vitamin C. Mr Veggy – Pastel Integral recheado com Espinafre com Ricota pre-assado has 264 mg sodium, — mg potassium, — mg cholesterol, and 0 g trans fat. Mr Veggy – Pastel Integral recheado com Espinafre com Ricota pre-assado has 2 g dietary fiber, and — g sugar. 1 serving of Mr Veggy – Pastel Integral recheado com Espinafre com Ricota pre-assado provides — % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Mr Veggy – Pastel Integral recheado com Espinafre com Ricota pre-assado provides 121g of 2,000 cal by leaving 1,879 cal.
Mr Veggy – Pastel Integral recheado com Espinafre com Ricota pre-assado and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mr Veggy – Pastel Integral recheado com Espinafre com Ricota pre-assado provides 5g fat for total of 67g. After 1 serving of Mr Veggy – Pastel Integral recheado com Espinafre com Ricota pre-assado, 62g is needed for heart health. Mr Veggy – Pastel Integral recheado com Espinafre com Ricota pre-assado provides 264g for 2,300g by leaving 2,036g for daily sodium intake. Mr Veggy – Pastel Integral recheado com Espinafre com Ricota pre-assado causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mr Veggy – Pastel Integral recheado com Espinafre com Ricota pre-assado is one of the possibilities. 14g is provided by Mr Veggy – Pastel Integral recheado com Espinafre com Ricota pre-assado for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mr Veggy – Pastel Integral recheado com Espinafre com Ricota pre-assado leaves 236g carbohydrates for low-carb dieting. 1 serving of Mr Veggy – Pastel Integral recheado com Espinafre com Ricota pre-assado provides –g sugar for daily 75g sugar intake. 1 serving of Mr Veggy – Pastel Integral recheado com Espinafre com Ricota pre-assado leaves 75g sugar for daily intake threshold of sugar. Mr Veggy – Pastel Integral recheado com Espinafre com Ricota pre-assado provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Mr Veggy – Pastel Integral recheado com Espinafre com Ricota pre-assado 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mr Veggy – Pastel Integral recheado com Espinafre com Ricota pre-assado. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Mr Veggy – Pastel Integral recheado com Espinafre com Ricota pre-assado.
There are similar foods to the Mr Veggy – Pastel Integral recheado com Espinafre com Ricota pre-assado in terms of nutrition, daily intake amount, and calorie amount. These are Pastel Integral recheado com Palmito pré-assado, Pastel Integral recheado com Alho Poró pré-assado, Pastel Integral recheado com Ricota cenoura e Uvas passas pré-assado, Pastel Integral recheado com Antepasto de Berinjela pré-assado, and Pastel Integral recheado com Banana e Canela pré assado.
The nutrients table of the Mr Veggy – Pastel Integral recheado com Espinafre com Ricota pre-assado with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mr Veggy – Pastel Integral recheado com Espinafre com Ricota pre-assado |
Nutrient values for Mr Veggy – Pastel Integral recheado com Espinafre com Ricota pre-assado |
|---|---|
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Serving size |
72 g (1 unid.) |
|
Calories |
121 |
|
Carbs percentage |
46% |
|
Fat percentage |
37% |
|
Protein percentage |
17% |
|
Carbs |
14 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
264 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the similar foods to Mr Veggy – Pastel Integral recheado com Espinafre com Ricota pre-assado?
The similar foods to Mr Veggy – Pastel Integral recheado com Espinafre com Ricota pre-assado involve alike nutritional values from the same Mr Veggy type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Mr Veggy – Pastel Integral recheado com Espinafre com Ricota pre-assado are listed below.
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Mr Veggy – Pastel Integral recheado com Palmito pre-assado is a similar nourishment to Mr Veggy – Pastel Integral recheado com Espinafre com Ricota pre-assado because both of the Mr Veggy – Pastel Integral recheado com Espinafre com Ricota pre-assado and Mr Veggy – Pastel Integral recheado com Palmito pre-assado are from Mr Veggy. The Mr Veggy – Pastel Integral recheado com Espinafre com Ricota pre-assado has less calories than Mr Veggy – Pastel Integral recheado com Palmito pre-assado because Mr Veggy – Pastel Integral recheado com Espinafre com Ricota pre-assado has 121 calories, and it is 14 less calories than Mr Veggy – Pastel Integral recheado com Palmito pre-assado. The Mr Veggy – Pastel Integral recheado com Palmito pre-assado has similar iron to Mr Veggy – Pastel Integral recheado com Espinafre com Ricota pre-assado, and similar calcium to Mr Veggy – Pastel Integral recheado com Espinafre com Ricota pre-assado. The Mr Veggy – Pastel Integral recheado com Palmito pre-assado has less protein than Mr Veggy – Pastel Integral recheado com Espinafre com Ricota pre-assado. To learn more about Mr Veggy – Pastel Integral recheado com Palmito pre-assado, read related food calories, and a nutrition guide.