Flik – Salmon Gyros WW Pita (32683.5) is a Flik type of food with 1 sandwich serving size that provides 425 calories. Flik – Salmon Gyros WW Pita (32683.5) has 40% carbohydrate, and 25% fat, 35% protein in 100 gram of Flik – Salmon Gyros WW Pita (32683.5). Flik – Salmon Gyros WW Pita (32683.5) nutrient values are 43 g carbohydrate, 37 g protein, and 12 g fat. Flik – Salmon Gyros WW Pita (32683.5) has the vitamins A, and C within it. Flik – Salmon Gyros WW Pita (32683.5) has 16 % vitamin A and 14 % vitamin C. Flik – Salmon Gyros WW Pita (32683.5) has 517 mg sodium, 1119 mg potassium, 79 mg cholesterol, and 0 g trans fat. Flik – Salmon Gyros WW Pita (32683.5) has 5 g dietary fiber, and 7 g sugar. 1 serving of Flik – Salmon Gyros WW Pita (32683.5) provides 20 % iron, 4 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. Flik – Salmon Gyros WW Pita (32683.5) provides 425g of 2,000 cal by leaving 1,575 cal.
Flik – Salmon Gyros WW Pita (32683.5) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Flik – Salmon Gyros WW Pita (32683.5) provides 12g fat for total of 67g. After 1 serving of Flik – Salmon Gyros WW Pita (32683.5), 55g is needed for heart health. Flik – Salmon Gyros WW Pita (32683.5) provides 517g for 2,300g by leaving 1,783g for daily sodium intake. Flik – Salmon Gyros WW Pita (32683.5) causes 79g for the threshold of 300g by leaving 221g cholesterol threshold amount daily.
Having a low-carb diet with Flik – Salmon Gyros WW Pita (32683.5) is one of the possibilities. 43g is provided by Flik – Salmon Gyros WW Pita (32683.5) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Flik – Salmon Gyros WW Pita (32683.5) leaves 207g carbohydrates for low-carb dieting. 1 serving of Flik – Salmon Gyros WW Pita (32683.5) provides 7g sugar for daily 75g sugar intake. 1 serving of Flik – Salmon Gyros WW Pita (32683.5) leaves 68g sugar for daily intake threshold of sugar. Flik – Salmon Gyros WW Pita (32683.5) provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Flik – Salmon Gyros WW Pita (32683.5) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Flik – Salmon Gyros WW Pita (32683.5). Thus, 43 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Flik – Salmon Gyros WW Pita (32683.5).
There are similar foods to the Flik – Salmon Gyros WW Pita (32683.5) in terms of nutrition, daily intake amount, and calorie amount. These are Salmon Gyros Wheat Pita (32683.5), Salmon Gyro Tzatziki WW Pita (32683.5), Salmon Gyros Pita (32683.4), Chicken Gyros WW Pita (32683.6), and Salmon Gyro Tzatziki WW Pita.
The nutrients table of the Flik – Salmon Gyros WW Pita (32683.5) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Flik – Salmon Gyros WW Pita (32683.5) |
Nutrient values for Flik – Salmon Gyros WW Pita (32683.5) |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
425 |
|
Carbs percentage |
40% |
|
Fat percentage |
25% |
|
Protein percentage |
35% |
|
Carbs |
43 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
12 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
37 g |
|
Sodium |
517 mg |
|
Potassium |
1119 mg |
|
Cholesterol |
79 mg |
|
Vitamin a |
16 % |
|
Vitamin c |
14 % |
|
Calcium |
11 % |
|
Iron |
20 % |
What are the alternative foods for Flik – Salmon Gyros WW Pita (32683.5)?
The alternative foods for Flik – Salmon Gyros WW Pita (32683.5) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Flik – Salmon Gyros WW Pita (32683.5) are listed below.
-
Flik,Eurest – Pesto Chicken Mozz Flatbread (37007.3) is an alternative to Flik – Salmon Gyros WW Pita (32683.5) because it has 425 calories, similar to Flik – Salmon Gyros WW Pita (32683.5). The Flik,Eurest – Pesto Chicken Mozz Flatbread (37007.3) has less iron than Flik – Salmon Gyros WW Pita (32683.5), and more calcium than Flik – Salmon Gyros WW Pita (32683.5). The Flik,Eurest – Pesto Chicken Mozz Flatbread (37007.3) has more protein than Flik – Salmon Gyros WW Pita (32683.5). To learn more about Flik,Eurest – Pesto Chicken Mozz Flatbread (37007.3), read related food calories, and a nutrition guide.