Sodexo Campus – Heath Bar Brownie is a Sodexo Campus type of food with 1 brownie serving size that provides 510 calories. Sodexo Campus – Heath Bar Brownie has 57% carbohydrate, and 39% fat, 4% protein in 100 gram of Sodexo Campus – Heath Bar Brownie. Sodexo Campus – Heath Bar Brownie nutrient values are 73 g carbohydrate, 5 g protein, and 22 g fat. Sodexo Campus – Heath Bar Brownie has the vitamins A, and C within it. Sodexo Campus – Heath Bar Brownie has 3 % vitamin A and 0 % vitamin C. Sodexo Campus – Heath Bar Brownie has 280 mg sodium, 200 mg potassium, 50 mg cholesterol, and 0 g trans fat. Sodexo Campus – Heath Bar Brownie has 2 g dietary fiber, and 52 g sugar. 1 serving of Sodexo Campus – Heath Bar Brownie provides 13 % iron, 0 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Sodexo Campus – Heath Bar Brownie provides 510g of 2,000 cal by leaving 1,490 cal.
Sodexo Campus – Heath Bar Brownie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Heath Bar Brownie provides 22g fat for total of 67g. After 1 serving of Sodexo Campus – Heath Bar Brownie, 45g is needed for heart health. Sodexo Campus – Heath Bar Brownie provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Sodexo Campus – Heath Bar Brownie causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Heath Bar Brownie is one of the possibilities. 73g is provided by Sodexo Campus – Heath Bar Brownie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Heath Bar Brownie leaves 177g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Heath Bar Brownie provides 52g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Heath Bar Brownie leaves 23g sugar for daily intake threshold of sugar. Sodexo Campus – Heath Bar Brownie provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Heath Bar Brownie 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Heath Bar Brownie. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Heath Bar Brownie.
There are similar foods to the Sodexo Campus – Heath Bar Brownie in terms of nutrition, daily intake amount, and calorie amount. These are Heath Bar Brownie, Oreo Brownie, Chocolate Brownie – small, Heath Bar Brownie, and M&M Brownie.
The nutrients table of the Sodexo Campus – Heath Bar Brownie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Campus – Heath Bar Brownie |
Nutrient values for Sodexo Campus – Heath Bar Brownie |
|---|---|
|
Serving size |
1 brownie |
|
Calories |
510 |
|
Carbs percentage |
57% |
|
Fat percentage |
39% |
|
Protein percentage |
4% |
|
Carbs |
73 g |
|
Dietary fiber |
2 g |
|
Sugar |
52 g |
|
Fat |
22 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
280 mg |
|
Potassium |
200 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
13 % |
What are the alternative foods for Sodexo Campus – Heath Bar Brownie?
The alternative foods for Sodexo Campus – Heath Bar Brownie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Heath Bar Brownie are listed below.
-
Sodexo Campus – M&M Brownie is an alternative to Sodexo Campus – Heath Bar Brownie because it has 510 calories, similar to Sodexo Campus – Heath Bar Brownie. The Sodexo Campus – M&M Brownie has more iron than Sodexo Campus – Heath Bar Brownie, and more calcium than Sodexo Campus – Heath Bar Brownie. The Sodexo Campus – M&M Brownie has similar protein to Sodexo Campus – Heath Bar Brownie. To learn more about Sodexo Campus – M&M Brownie, read related food calories, and a nutrition guide.