Sodexo Campus – M&M Brownie is a Sodexo Campus type of food with 1 brownie serving size that provides 510 calories. Sodexo Campus – M&M Brownie has 59% carbohydrate, and 37% fat, 4% protein in 100 gram of Sodexo Campus – M&M Brownie. Sodexo Campus – M&M Brownie nutrient values are 75 g carbohydrate, 5 g protein, and 21 g fat. Sodexo Campus – M&M Brownie has the vitamins A, and C within it. Sodexo Campus – M&M Brownie has 3 % vitamin A and 0 % vitamin C. Sodexo Campus – M&M Brownie has 250 mg sodium, 220 mg potassium, 50 mg cholesterol, and 0 g trans fat. Sodexo Campus – M&M Brownie has 3 g dietary fiber, and 53 g sugar. 1 serving of Sodexo Campus – M&M Brownie provides 14 % iron, 0 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Sodexo Campus – M&M Brownie provides 510g of 2,000 cal by leaving 1,490 cal.
Sodexo Campus – M&M Brownie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – M&M Brownie provides 21g fat for total of 67g. After 1 serving of Sodexo Campus – M&M Brownie, 46g is needed for heart health. Sodexo Campus – M&M Brownie provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Sodexo Campus – M&M Brownie causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – M&M Brownie is one of the possibilities. 75g is provided by Sodexo Campus – M&M Brownie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – M&M Brownie leaves 175g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – M&M Brownie provides 53g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – M&M Brownie leaves 22g sugar for daily intake threshold of sugar. Sodexo Campus – M&M Brownie provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – M&M Brownie 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – M&M Brownie. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – M&M Brownie.
There are similar foods to the Sodexo Campus – M&M Brownie in terms of nutrition, daily intake amount, and calorie amount. These are M&M Brownie, M&M Brownie, Chocolate Brownie with M & M’s, M&M Brownie, and M&M Brownies.
The nutrients table of the Sodexo Campus – M&M Brownie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – M&M Brownie |
Nutrient values for Sodexo Campus – M&M Brownie |
|---|---|
|
Serving size |
1 brownie |
|
Calories |
510 |
|
Carbs percentage |
59% |
|
Fat percentage |
37% |
|
Protein percentage |
4% |
|
Carbs |
75 g |
|
Dietary fiber |
3 g |
|
Sugar |
53 g |
|
Fat |
21 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
250 mg |
|
Potassium |
220 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
14 % |
What are the alternative foods for Sodexo Campus – M&M Brownie?
The alternative foods for Sodexo Campus – M&M Brownie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – M&M Brownie are listed below.
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Sodexo Campus – Heath Bar Brownie is an alternative to Sodexo Campus – M&M Brownie because it has 510 calories, similar to Sodexo Campus – M&M Brownie. The Sodexo Campus – Heath Bar Brownie has less iron than Sodexo Campus – M&M Brownie, and less calcium than Sodexo Campus – M&M Brownie. The Sodexo Campus – Heath Bar Brownie has similar protein to Sodexo Campus – M&M Brownie. To learn more about Sodexo Campus – Heath Bar Brownie, read related food calories, and a nutrition guide.