Trader Joe’s – Waffles, Multigrain is a Trader Joe’s type of food with 2 each serving size that provides 230 calories. Trader Joe’s – Waffles, Multigrain has 55% carbohydrate, and 36% fat, 9% protein in 100 gram of Trader Joe’s – Waffles, Multigrain. Trader Joe’s – Waffles, Multigrain nutrient values are 31 g carbohydrate, 5 g protein, and 9 g fat. Trader Joe’s – Waffles, Multigrain has the vitamins A, and C within it. Trader Joe’s – Waffles, Multigrain has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Waffles, Multigrain has 330 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Waffles, Multigrain has 2 g dietary fiber, and 7 g sugar. 1 serving of Trader Joe’s – Waffles, Multigrain provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Trader Joe’s – Waffles, Multigrain provides 230g of 2,000 cal by leaving 1,770 cal.
Trader Joe’s – Waffles, Multigrain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Waffles, Multigrain provides 9g fat for total of 67g. After 1 serving of Trader Joe’s – Waffles, Multigrain, 58g is needed for heart health. Trader Joe’s – Waffles, Multigrain provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Trader Joe’s – Waffles, Multigrain causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Waffles, Multigrain is one of the possibilities. 31g is provided by Trader Joe’s – Waffles, Multigrain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Waffles, Multigrain leaves 219g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Waffles, Multigrain provides 7g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Waffles, Multigrain leaves 68g sugar for daily intake threshold of sugar. Trader Joe’s – Waffles, Multigrain provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Waffles, Multigrain 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Waffles, Multigrain. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Waffles, Multigrain.
There are similar foods to the Trader Joe’s – Waffles, Multigrain in terms of nutrition, daily intake amount, and calorie amount. These are Waffles, Multigrain Toaster Waffles, Multigrain Waffles, Multigrain Homemade Waffles, and Waffles.
The nutrients table of the Trader Joe’s – Waffles, Multigrain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Waffles, Multigrain |
Nutrient values for Trader Joe’s – Waffles, Multigrain |
|---|---|
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Serving size |
2 each |
|
Calories |
230 |
|
Carbs percentage |
55% |
|
Fat percentage |
36% |
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Protein percentage |
9% |
|
Carbs |
31 g |
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Dietary fiber |
2 g |
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Sugar |
7 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the similar foods to Trader Joe’s – Waffles, Multigrain?
The similar foods to Trader Joe’s – Waffles, Multigrain involve alike nutritional values from the same Trader Joe’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Trader Joe’s – Waffles, Multigrain are listed below.
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Trader Joe’s – Twisted Petite Rolls is a similar nourishment to Trader Joe’s – Waffles, Multigrain because both of the Trader Joe’s – Waffles, Multigrain and Trader Joe’s – Twisted Petite Rolls are from Trader Joe’s. The Trader Joe’s – Waffles, Multigrain has more calories than Trader Joe’s – Twisted Petite Rolls because Trader Joe’s – Waffles, Multigrain has 230 calories, and it is 120 more calories than Trader Joe’s – Twisted Petite Rolls. The Trader Joe’s – Twisted Petite Rolls has less iron than Trader Joe’s – Waffles, Multigrain, and less calcium than Trader Joe’s – Waffles, Multigrain. The Trader Joe’s – Twisted Petite Rolls has less protein than Trader Joe’s – Waffles, Multigrain. To learn more about Trader Joe’s – Twisted Petite Rolls, read related food calories, and a nutrition guide.
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Trader Joe’s – Greek Style Honey Yogurt is a similar nourishment to Trader Joe’s – Waffles, Multigrain because both of the Trader Joe’s – Waffles, Multigrain and Trader Joe’s – Greek Style Honey Yogurt are from Trader Joe’s. The Trader Joe’s – Waffles, Multigrain has less calories than Trader Joe’s – Greek Style Honey Yogurt because Trader Joe’s – Waffles, Multigrain has 230 calories, and it is 70 less calories than Trader Joe’s – Greek Style Honey Yogurt. The Trader Joe’s – Greek Style Honey Yogurt has less iron than Trader Joe’s – Waffles, Multigrain, and more calcium than Trader Joe’s – Waffles, Multigrain. The Trader Joe’s – Greek Style Honey Yogurt has more protein than Trader Joe’s – Waffles, Multigrain. To learn more about Trader Joe’s – Greek Style Honey Yogurt, read related food calories, and a nutrition guide.
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Trader Joe’s – This Strawberry Walks into A Bar is a similar nourishment to Trader Joe’s – Waffles, Multigrain because both of the Trader Joe’s – Waffles, Multigrain and Trader Joe’s – This Strawberry Walks into A Bar are from Trader Joe’s. The Trader Joe’s – Waffles, Multigrain has more calories than Trader Joe’s – This Strawberry Walks into A Bar because Trader Joe’s – Waffles, Multigrain has 230 calories, and it is 90 more calories than Trader Joe’s – This Strawberry Walks into A Bar. The Trader Joe’s – This Strawberry Walks into A Bar has less iron than Trader Joe’s – Waffles, Multigrain, and similar calcium to Trader Joe’s – Waffles, Multigrain. The Trader Joe’s – This Strawberry Walks into A Bar has less protein than Trader Joe’s – Waffles, Multigrain. To learn more about Trader Joe’s – This Strawberry Walks into A Bar, read related food calories, and a nutrition guide.
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Trader Joe’s – All Natural Fruit Jellies is a similar nourishment to Trader Joe’s – Waffles, Multigrain because both of the Trader Joe’s – Waffles, Multigrain and Trader Joe’s – All Natural Fruit Jellies are from Trader Joe’s. The Trader Joe’s – Waffles, Multigrain has more calories than Trader Joe’s – All Natural Fruit Jellies because Trader Joe’s – Waffles, Multigrain has 230 calories, and it is 90 more calories than Trader Joe’s – All Natural Fruit Jellies. The Trader Joe’s – All Natural Fruit Jellies has less iron than Trader Joe’s – Waffles, Multigrain, and less calcium than Trader Joe’s – Waffles, Multigrain. The Trader Joe’s – All Natural Fruit Jellies has less protein than Trader Joe’s – Waffles, Multigrain. To learn more about Trader Joe’s – All Natural Fruit Jellies, read related food calories, and a nutrition guide.
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Trader Joe’s – Savory Thin Mini Crackers is a similar nourishment to Trader Joe’s – Waffles, Multigrain because both of the Trader Joe’s – Waffles, Multigrain and Trader Joe’s – Savory Thin Mini Crackers are from Trader Joe’s. The Trader Joe’s – Waffles, Multigrain has more calories than Trader Joe’s – Savory Thin Mini Crackers because Trader Joe’s – Waffles, Multigrain has 230 calories, and it is 100 more calories than Trader Joe’s – Savory Thin Mini Crackers. The Trader Joe’s – Savory Thin Mini Crackers has less iron than Trader Joe’s – Waffles, Multigrain, and more calcium than Trader Joe’s – Waffles, Multigrain. The Trader Joe’s – Savory Thin Mini Crackers has less protein than Trader Joe’s – Waffles, Multigrain. To learn more about Trader Joe’s – Savory Thin Mini Crackers, read related food calories, and a nutrition guide.