Trader Joe’s – Wild Soy Ginger Cod Fillets is a Trader Joe’s type of food with 4 oz (113g) serving size that provides 140 calories. Trader Joe’s – Wild Soy Ginger Cod Fillets has 19% carbohydrate, and 28% fat, 53% protein in 100 gram of Trader Joe’s – Wild Soy Ginger Cod Fillets. Trader Joe’s – Wild Soy Ginger Cod Fillets nutrient values are 6 g carbohydrate, 17 g protein, and 4 g fat. Trader Joe’s – Wild Soy Ginger Cod Fillets has the vitamins A, and C within it. Trader Joe’s – Wild Soy Ginger Cod Fillets has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Wild Soy Ginger Cod Fillets has 340 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Trader Joe’s – Wild Soy Ginger Cod Fillets has 0 g dietary fiber, and 4 g sugar. 1 serving of Trader Joe’s – Wild Soy Ginger Cod Fillets provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Wild Soy Ginger Cod Fillets provides 140g of 2,000 cal by leaving 1,860 cal.
Trader Joe’s – Wild Soy Ginger Cod Fillets and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Wild Soy Ginger Cod Fillets provides 4g fat for total of 67g. After 1 serving of Trader Joe’s – Wild Soy Ginger Cod Fillets, 63g is needed for heart health. Trader Joe’s – Wild Soy Ginger Cod Fillets provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Trader Joe’s – Wild Soy Ginger Cod Fillets causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Wild Soy Ginger Cod Fillets is one of the possibilities. 6g is provided by Trader Joe’s – Wild Soy Ginger Cod Fillets for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Wild Soy Ginger Cod Fillets leaves 244g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Wild Soy Ginger Cod Fillets provides 4g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Wild Soy Ginger Cod Fillets leaves 71g sugar for daily intake threshold of sugar. Trader Joe’s – Wild Soy Ginger Cod Fillets provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Wild Soy Ginger Cod Fillets 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Wild Soy Ginger Cod Fillets. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Wild Soy Ginger Cod Fillets.
There are similar foods to the Trader Joe’s – Wild Soy Ginger Cod Fillets in terms of nutrition, daily intake amount, and calorie amount. These are Wild Soy Ginger Cod Fillets, Wild Marinated Soy Ginger Cod Fillets, Cod Fillets, Wild Marinated Soy Ginger Cod Fillets, and Soy Ginger Cod Fillets.
The nutrients table of the Trader Joe’s – Wild Soy Ginger Cod Fillets with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Trader Joe’s – Wild Soy Ginger Cod Fillets |
Nutrient values for Trader Joe’s – Wild Soy Ginger Cod Fillets |
|---|---|
|
Serving size |
4 oz (113g) |
|
Calories |
140 |
|
Carbs percentage |
19% |
|
Fat percentage |
28% |
|
Protein percentage |
53% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Trader Joe’s – Wild Soy Ginger Cod Fillets?
The alternative foods for Trader Joe’s – Wild Soy Ginger Cod Fillets involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Wild Soy Ginger Cod Fillets are listed below.
-
Trader Joe’s – Vanilla & Cream Yogurt is an alternative to Trader Joe’s – Wild Soy Ginger Cod Fillets because it has 140 calories, similar to Trader Joe’s – Wild Soy Ginger Cod Fillets. The Trader Joe’s – Vanilla & Cream Yogurt has less iron than Trader Joe’s – Wild Soy Ginger Cod Fillets, and more calcium than Trader Joe’s – Wild Soy Ginger Cod Fillets. The Trader Joe’s – Vanilla & Cream Yogurt has less protein than Trader Joe’s – Wild Soy Ginger Cod Fillets. To learn more about Trader Joe’s – Vanilla & Cream Yogurt, read related food calories, and a nutrition guide.