Oscar Mayer – Bologna is a Oscar Mayer type of food with 1 Slice serving size that provides 90 calories. Oscar Mayer – Bologna has 5% carbohydrate, and 82% fat, 14% protein in 100 gram of Oscar Mayer – Bologna. Oscar Mayer – Bologna nutrient values are 1 g carbohydrate, 3 g protein, and 8 g fat. Oscar Mayer – Bologna has the vitamins A, and C within it. Oscar Mayer – Bologna has 0 % vitamin A and 10 % vitamin C. Oscar Mayer – Bologna has 240 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Oscar Mayer – Bologna has 0 g dietary fiber, and 0 g sugar. 1 serving of Oscar Mayer – Bologna provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Oscar Mayer – Bologna provides 90g of 2,000 cal by leaving 1,910 cal.
Oscar Mayer – Bologna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oscar Mayer – Bologna provides 8g fat for total of 67g. After 1 serving of Oscar Mayer – Bologna, 59g is needed for heart health. Oscar Mayer – Bologna provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Oscar Mayer – Bologna causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Oscar Mayer – Bologna is one of the possibilities. 1g is provided by Oscar Mayer – Bologna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oscar Mayer – Bologna leaves 249g carbohydrates for low-carb dieting. 1 serving of Oscar Mayer – Bologna provides –g sugar for daily 75g sugar intake. 1 serving of Oscar Mayer – Bologna leaves 75g sugar for daily intake threshold of sugar. Oscar Mayer – Bologna provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Oscar Mayer – Bologna 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oscar Mayer – Bologna. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Oscar Mayer – Bologna.
There are similar foods to the Oscar Mayer – Bologna in terms of nutrition, daily intake amount, and calorie amount. These are Oscar Mayer Bologna, Bologna, Bologna Light, Bologna – Beef, and Jalapeño Bologna.
The nutrients table of the Oscar Mayer – Bologna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oscar Mayer – Bologna |
Nutrient values for Oscar Mayer – Bologna |
|---|---|
|
Serving size |
1 Slice |
|
Calories |
90 |
|
Carbs percentage |
5% |
|
Fat percentage |
82% |
|
Protein percentage |
14% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Oscar Mayer – Bologna?
The alternative foods for Oscar Mayer – Bologna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oscar Mayer – Bologna are listed below.
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Oroweat Winter Wheat – Winter Wheat is an alternative to Oscar Mayer – Bologna because it has 90 calories, similar to Oscar Mayer – Bologna. The Oroweat Winter Wheat – Winter Wheat has more iron than Oscar Mayer – Bologna, and more calcium than Oscar Mayer – Bologna. The Oroweat Winter Wheat – Winter Wheat has similar protein to Oscar Mayer – Bologna. To learn more about Oroweat Winter Wheat – Winter Wheat, read related food calories, and a nutrition guide.
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Trader Joe’s – 100% Whole Grain Fiber Bread – Whole Wheat is an alternative to Oscar Mayer – Bologna because it has 90 calories, similar to Oscar Mayer – Bologna. The Trader Joe’s – 100% Whole Grain Fiber Bread – Whole Wheat has more iron than Oscar Mayer – Bologna, and similar calcium to Oscar Mayer – Bologna. The Trader Joe’s – 100% Whole Grain Fiber Bread – Whole Wheat has more protein than Oscar Mayer – Bologna. To learn more about Trader Joe’s – 100% Whole Grain Fiber Bread – Whole Wheat, read related food calories, and a nutrition guide.
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Jenny Lee – Cinnamon Swirl Bread is an alternative to Oscar Mayer – Bologna because it has 90 calories, similar to Oscar Mayer – Bologna. The Jenny Lee – Cinnamon Swirl Bread has more iron than Oscar Mayer – Bologna, and less calcium than Oscar Mayer – Bologna. The Jenny Lee – Cinnamon Swirl Bread has less protein than Oscar Mayer – Bologna. To learn more about Jenny Lee – Cinnamon Swirl Bread, read related food calories, and a nutrition guide.
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Weis – 100% Whole Wheat Bread is an alternative to Oscar Mayer – Bologna because it has 90 calories, similar to Oscar Mayer – Bologna. The Weis – 100% Whole Wheat Bread has more iron than Oscar Mayer – Bologna, and more calcium than Oscar Mayer – Bologna. The Weis – 100% Whole Wheat Bread has more protein than Oscar Mayer – Bologna. To learn more about Weis – 100% Whole Wheat Bread, read related food calories, and a nutrition guide.
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Potato – Bread is an alternative to Oscar Mayer – Bologna because it has 90 calories, similar to Oscar Mayer – Bologna. The Potato – Bread has more iron than Oscar Mayer – Bologna, and more calcium than Oscar Mayer – Bologna. The Potato – Bread has similar protein to Oscar Mayer – Bologna. To learn more about Potato – Bread, read related food calories, and a nutrition guide.