Kellogg’s Special K – Original Toasted Rice Cereal is a Kellogg’s Special K type of food with 1 cup (31g) serving size that provides 120 calories. Kellogg’s Special K – Original Toasted Rice Cereal has 79% carbohydrate, and 0% fat, 21% protein in 100 gram of Kellogg’s Special K – Original Toasted Rice Cereal. Kellogg’s Special K – Original Toasted Rice Cereal nutrient values are 23 g carbohydrate, 6 g protein, and 0 g fat. Kellogg’s Special K – Original Toasted Rice Cereal has the vitamins A, and C within it. Kellogg’s Special K – Original Toasted Rice Cereal has 15 % vitamin A and 35 % vitamin C. Kellogg’s Special K – Original Toasted Rice Cereal has 220 mg sodium, 20 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s Special K – Original Toasted Rice Cereal has 0 g dietary fiber, and 4 g sugar. 1 serving of Kellogg’s Special K – Original Toasted Rice Cereal provides 45 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kellogg’s Special K – Original Toasted Rice Cereal provides 120g of 2,000 cal by leaving 1,880 cal.
Kellogg’s Special K – Original Toasted Rice Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s Special K – Original Toasted Rice Cereal provides –g fat for total of 67g. After 1 serving of Kellogg’s Special K – Original Toasted Rice Cereal, 67g is needed for heart health. Kellogg’s Special K – Original Toasted Rice Cereal provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Kellogg’s Special K – Original Toasted Rice Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s Special K – Original Toasted Rice Cereal is one of the possibilities. 23g is provided by Kellogg’s Special K – Original Toasted Rice Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s Special K – Original Toasted Rice Cereal leaves 227g carbohydrates for low-carb dieting. 1 serving of Kellogg’s Special K – Original Toasted Rice Cereal provides 4g sugar for daily 75g sugar intake. 1 serving of Kellogg’s Special K – Original Toasted Rice Cereal leaves 71g sugar for daily intake threshold of sugar. Kellogg’s Special K – Original Toasted Rice Cereal provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kellogg’s Special K – Original Toasted Rice Cereal 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s Special K – Original Toasted Rice Cereal. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Kellogg’s Special K – Original Toasted Rice Cereal.
There are similar foods to the Kellogg’s Special K – Original Toasted Rice Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Toasted Rice Cereal, Original, Special K Original Toasted Rice Cereal, Special K Original Toasted Rice Cereal, Special K Original (Toasted Rice Cereal), and Special K Original Toasted Rice Cereal.
The nutrients table of the Kellogg’s Special K – Original Toasted Rice Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s Special K – Original Toasted Rice Cereal |
Nutrient values for Kellogg’s Special K – Original Toasted Rice Cereal |
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Serving size |
1 cup (31g) |
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Calories |
120 |
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Carbs percentage |
79% |
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Fat percentage |
0% |
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Protein percentage |
21% |
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Carbs |
23 g |
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Dietary fiber |
0 g |
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Sugar |
4 g |
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Fat |
0 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
220 mg |
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Potassium |
20 mg |
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Cholesterol |
0 mg |
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Vitamin a |
15 % |
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Vitamin c |
35 % |
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Calcium |
0 % |
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Iron |
45 % |
What are the alternative foods for Kellogg’s Special K – Original Toasted Rice Cereal?
The alternative foods for Kellogg’s Special K – Original Toasted Rice Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s Special K – Original Toasted Rice Cereal are listed below.
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Corn Chex General Mills – Cereal, Corn Chex is an alternative to Kellogg’s Special K – Original Toasted Rice Cereal because it has 120 calories, similar to Kellogg’s Special K – Original Toasted Rice Cereal. The Corn Chex General Mills – Cereal, Corn Chex has similar iron to Kellogg’s Special K – Original Toasted Rice Cereal, and more calcium than Kellogg’s Special K – Original Toasted Rice Cereal. The Corn Chex General Mills – Cereal, Corn Chex has less protein than Kellogg’s Special K – Original Toasted Rice Cereal. To learn more about Corn Chex General Mills – Cereal, Corn Chex, read related food calories, and a nutrition guide.
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Vii: General Mills – Gluten Free Corn Chex is an alternative to Kellogg’s Special K – Original Toasted Rice Cereal because it has 120 calories, similar to Kellogg’s Special K – Original Toasted Rice Cereal. The Vii: General Mills – Gluten Free Corn Chex has similar iron to Kellogg’s Special K – Original Toasted Rice Cereal, and more calcium than Kellogg’s Special K – Original Toasted Rice Cereal. The Vii: General Mills – Gluten Free Corn Chex has less protein than Kellogg’s Special K – Original Toasted Rice Cereal. To learn more about Vii: General Mills – Gluten Free Corn Chex, read related food calories, and a nutrition guide.