Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese is a Sodexo Campus type of food with 1 Sandwich serving size that provides 490 calories. Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese has 49% carbohydrate, and 26% fat, 25% protein in 100 gram of Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese. Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese nutrient values are 60 g carbohydrate, 30 g protein, and 14 g fat. Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese has the vitamins A, and C within it. Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese has 20 % vitamin A and 0 % vitamin C. Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese has 1250 mg sodium, 200 mg potassium, 265 mg cholesterol, and 0 g trans fat. Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese has 2 g dietary fiber, and 8 g sugar. 1 serving of Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese provides 26 % iron, 2 g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese provides 490g of 2,000 cal by leaving 1,510 cal.
Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese provides 14g fat for total of 67g. After 1 serving of Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese, 53g is needed for heart health. Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese provides 1,250g for 2,300g by leaving 1,050g for daily sodium intake. Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese causes 265g for the threshold of 300g by leaving 35g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese is one of the possibilities. 60g is provided by Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese leaves 190g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese provides 8g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese leaves 67g sugar for daily intake threshold of sugar. Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese.
There are similar foods to the Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese in terms of nutrition, daily intake amount, and calorie amount. These are 155 Sunrise Bagel with Bacon & Cheese, 155 Sunrise Bagel with Sausage & Cheese, 155 Sunrise Biscuit with Ham & Cheese, 155 Sunrise Muffin with Ham & Cheese, and 155 Sunrise Croissant with Ham & Cheese.
The nutrients table of the Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese |
Nutrient values for Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese |
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Serving size |
1 Sandwich |
|
Calories |
490 |
|
Carbs percentage |
49% |
|
Fat percentage |
26% |
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Protein percentage |
25% |
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Carbs |
60 g |
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Dietary fiber |
2 g |
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Sugar |
8 g |
|
Fat |
14 g |
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Saturated |
6 g |
|
Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
30 g |
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Sodium |
1250 mg |
|
Potassium |
200 mg |
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Cholesterol |
265 mg |
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Vitamin a |
20 % |
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Vitamin c |
0 % |
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Calcium |
18 % |
|
Iron |
26 % |
What are the alternative foods for Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese?
The alternative foods for Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese are listed below.
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Sodexo Campus – Turkey & Roasted Vegetable Panini is an alternative to Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese because it has 490 calories, similar to Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese. The Sodexo Campus – Turkey & Roasted Vegetable Panini has less iron than Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese, and less calcium than Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese. The Sodexo Campus – Turkey & Roasted Vegetable Panini has less protein than Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese. To learn more about Sodexo Campus – Turkey & Roasted Vegetable Panini, read related food calories, and a nutrition guide.
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Sodexo Campus – Ham & Swiss Croissant – Food On Demand is an alternative to Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese because it has 490 calories, similar to Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese. The Sodexo Campus – Ham & Swiss Croissant – Food On Demand has less iron than Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese, and less calcium than Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese. The Sodexo Campus – Ham & Swiss Croissant – Food On Demand has less protein than Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese. To learn more about Sodexo Campus – Ham & Swiss Croissant – Food On Demand, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – BBQ Pulled Chicken Sandwich & Cole Slaw is an alternative to Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese because it has 490 calories, similar to Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese. The Sodexo (Workplace, Healthcare, Campus) – BBQ Pulled Chicken Sandwich & Cole Slaw has less iron than Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese, and less calcium than Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese. The Sodexo (Workplace, Healthcare, Campus) – BBQ Pulled Chicken Sandwich & Cole Slaw has less protein than Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese. To learn more about Sodexo (Workplace, Healthcare, Campus) – BBQ Pulled Chicken Sandwich & Cole Slaw, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Korean Bulgogi Steak Sandwich is an alternative to Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese because it has 490 calories, similar to Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese. The Sodexo (Workplace, Campus, Healthcare) – Korean Bulgogi Steak Sandwich has less iron than Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese, and less calcium than Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese. The Sodexo (Workplace, Campus, Healthcare) – Korean Bulgogi Steak Sandwich has less protein than Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese. To learn more about Sodexo (Workplace, Campus, Healthcare) – Korean Bulgogi Steak Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Grilled Cheese – Harmonized is an alternative to Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese because it has 490 calories, similar to Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese. The Sodexo Campus – Grilled Cheese – Harmonized has less iron than Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese, and more calcium than Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese. The Sodexo Campus – Grilled Cheese – Harmonized has less protein than Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese. To learn more about Sodexo Campus – Grilled Cheese – Harmonized, read related food calories, and a nutrition guide.