Sodexo Campus – Turkey & Roasted Vegetable Panini is a Sodexo Campus type of food with 1 Sandwich serving size that provides 490 calories. Sodexo Campus – Turkey & Roasted Vegetable Panini has 47% carbohydrate, and 33% fat, 20% protein in 100 gram of Sodexo Campus – Turkey & Roasted Vegetable Panini. Sodexo Campus – Turkey & Roasted Vegetable Panini nutrient values are 58 g carbohydrate, 25 g protein, and 18 g fat. Sodexo Campus – Turkey & Roasted Vegetable Panini has the vitamins A, and C within it. Sodexo Campus – Turkey & Roasted Vegetable Panini has 26 % vitamin A and 30 % vitamin C. Sodexo Campus – Turkey & Roasted Vegetable Panini has 1240 mg sodium, 280 mg potassium, 40 mg cholesterol, and 0 g trans fat. Sodexo Campus – Turkey & Roasted Vegetable Panini has 3 g dietary fiber, and 7 g sugar. 1 serving of Sodexo Campus – Turkey & Roasted Vegetable Panini provides 20 % iron, 4 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Sodexo Campus – Turkey & Roasted Vegetable Panini provides 490g of 2,000 cal by leaving 1,510 cal.
Sodexo Campus – Turkey & Roasted Vegetable Panini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Turkey & Roasted Vegetable Panini provides 18g fat for total of 67g. After 1 serving of Sodexo Campus – Turkey & Roasted Vegetable Panini, 49g is needed for heart health. Sodexo Campus – Turkey & Roasted Vegetable Panini provides 1,240g for 2,300g by leaving 1,060g for daily sodium intake. Sodexo Campus – Turkey & Roasted Vegetable Panini causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Turkey & Roasted Vegetable Panini is one of the possibilities. 58g is provided by Sodexo Campus – Turkey & Roasted Vegetable Panini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Turkey & Roasted Vegetable Panini leaves 192g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Turkey & Roasted Vegetable Panini provides 7g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Turkey & Roasted Vegetable Panini leaves 68g sugar for daily intake threshold of sugar. Sodexo Campus – Turkey & Roasted Vegetable Panini provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Turkey & Roasted Vegetable Panini 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Turkey & Roasted Vegetable Panini. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Turkey & Roasted Vegetable Panini.
There are similar foods to the Sodexo Campus – Turkey & Roasted Vegetable Panini in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Vegetable Panini, Roasted Eggplant Panini, Panini Bread, Roasted Vegetable Wrap, and Italian Panini.
The nutrients table of the Sodexo Campus – Turkey & Roasted Vegetable Panini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Turkey & Roasted Vegetable Panini |
Nutrient values for Sodexo Campus – Turkey & Roasted Vegetable Panini |
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Serving size |
1 Sandwich |
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Calories |
490 |
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Carbs percentage |
47% |
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Fat percentage |
33% |
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Protein percentage |
20% |
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Carbs |
58 g |
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Dietary fiber |
3 g |
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Sugar |
7 g |
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Fat |
18 g |
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Saturated |
5 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
25 g |
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Sodium |
1240 mg |
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Potassium |
280 mg |
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Cholesterol |
40 mg |
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Vitamin a |
26 % |
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Vitamin c |
30 % |
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Calcium |
15 % |
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Iron |
20 % |
What are the alternative foods for Sodexo Campus – Turkey & Roasted Vegetable Panini?
The alternative foods for Sodexo Campus – Turkey & Roasted Vegetable Panini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Turkey & Roasted Vegetable Panini are listed below.
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Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese is an alternative to Sodexo Campus – Turkey & Roasted Vegetable Panini because it has 490 calories, similar to Sodexo Campus – Turkey & Roasted Vegetable Panini. The Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese has more iron than Sodexo Campus – Turkey & Roasted Vegetable Panini, and more calcium than Sodexo Campus – Turkey & Roasted Vegetable Panini. The Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese has more protein than Sodexo Campus – Turkey & Roasted Vegetable Panini. To learn more about Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese, read related food calories, and a nutrition guide.
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Sodexo Campus – Ham & Swiss Croissant – Food On Demand is an alternative to Sodexo Campus – Turkey & Roasted Vegetable Panini because it has 490 calories, similar to Sodexo Campus – Turkey & Roasted Vegetable Panini. The Sodexo Campus – Ham & Swiss Croissant – Food On Demand has less iron than Sodexo Campus – Turkey & Roasted Vegetable Panini, and more calcium than Sodexo Campus – Turkey & Roasted Vegetable Panini. The Sodexo Campus – Ham & Swiss Croissant – Food On Demand has more protein than Sodexo Campus – Turkey & Roasted Vegetable Panini. To learn more about Sodexo Campus – Ham & Swiss Croissant – Food On Demand, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – BBQ Pulled Chicken Sandwich & Cole Slaw is an alternative to Sodexo Campus – Turkey & Roasted Vegetable Panini because it has 490 calories, similar to Sodexo Campus – Turkey & Roasted Vegetable Panini. The Sodexo (Workplace, Healthcare, Campus) – BBQ Pulled Chicken Sandwich & Cole Slaw has less iron than Sodexo Campus – Turkey & Roasted Vegetable Panini, and less calcium than Sodexo Campus – Turkey & Roasted Vegetable Panini. The Sodexo (Workplace, Healthcare, Campus) – BBQ Pulled Chicken Sandwich & Cole Slaw has less protein than Sodexo Campus – Turkey & Roasted Vegetable Panini. To learn more about Sodexo (Workplace, Healthcare, Campus) – BBQ Pulled Chicken Sandwich & Cole Slaw, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Korean Bulgogi Steak Sandwich is an alternative to Sodexo Campus – Turkey & Roasted Vegetable Panini because it has 490 calories, similar to Sodexo Campus – Turkey & Roasted Vegetable Panini. The Sodexo (Workplace, Campus, Healthcare) – Korean Bulgogi Steak Sandwich has more iron than Sodexo Campus – Turkey & Roasted Vegetable Panini, and less calcium than Sodexo Campus – Turkey & Roasted Vegetable Panini. The Sodexo (Workplace, Campus, Healthcare) – Korean Bulgogi Steak Sandwich has less protein than Sodexo Campus – Turkey & Roasted Vegetable Panini. To learn more about Sodexo (Workplace, Campus, Healthcare) – Korean Bulgogi Steak Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Grilled Cheese – Harmonized is an alternative to Sodexo Campus – Turkey & Roasted Vegetable Panini because it has 490 calories, similar to Sodexo Campus – Turkey & Roasted Vegetable Panini. The Sodexo Campus – Grilled Cheese – Harmonized has less iron than Sodexo Campus – Turkey & Roasted Vegetable Panini, and more calcium than Sodexo Campus – Turkey & Roasted Vegetable Panini. The Sodexo Campus – Grilled Cheese – Harmonized has less protein than Sodexo Campus – Turkey & Roasted Vegetable Panini. To learn more about Sodexo Campus – Grilled Cheese – Harmonized, read related food calories, and a nutrition guide.