Sodexo Campus – Ham & Swiss Croissant – Food On Demand is a Sodexo Campus type of food with 1 Sandwich serving size that provides 490 calories. Sodexo Campus – Ham & Swiss Croissant – Food On Demand has 34% carbohydrate, and 45% fat, 21% protein in 100 gram of Sodexo Campus – Ham & Swiss Croissant – Food On Demand. Sodexo Campus – Ham & Swiss Croissant – Food On Demand nutrient values are 43 g carbohydrate, 26 g protein, and 25 g fat. Sodexo Campus – Ham & Swiss Croissant – Food On Demand has the vitamins A, and C within it. Sodexo Campus – Ham & Swiss Croissant – Food On Demand has 85 % vitamin A and 9 % vitamin C. Sodexo Campus – Ham & Swiss Croissant – Food On Demand has 1010 mg sodium, 150 mg potassium, 120 mg cholesterol, and 1 g trans fat. Sodexo Campus – Ham & Swiss Croissant – Food On Demand has 3 g dietary fiber, and 11 g sugar. 1 serving of Sodexo Campus – Ham & Swiss Croissant – Food On Demand provides 13 % iron, 1 g polyunsaturated and — g unsaturated fat along with 14 g saturated fat. Sodexo Campus – Ham & Swiss Croissant – Food On Demand provides 490g of 2,000 cal by leaving 1,510 cal.
Sodexo Campus – Ham & Swiss Croissant – Food On Demand and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Ham & Swiss Croissant – Food On Demand provides 25g fat for total of 67g. After 1 serving of Sodexo Campus – Ham & Swiss Croissant – Food On Demand, 42g is needed for heart health. Sodexo Campus – Ham & Swiss Croissant – Food On Demand provides 1,010g for 2,300g by leaving 1,290g for daily sodium intake. Sodexo Campus – Ham & Swiss Croissant – Food On Demand causes 120g for the threshold of 300g by leaving 180g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Ham & Swiss Croissant – Food On Demand is one of the possibilities. 43g is provided by Sodexo Campus – Ham & Swiss Croissant – Food On Demand for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Ham & Swiss Croissant – Food On Demand leaves 207g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Ham & Swiss Croissant – Food On Demand provides 11g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Ham & Swiss Croissant – Food On Demand leaves 64g sugar for daily intake threshold of sugar. Sodexo Campus – Ham & Swiss Croissant – Food On Demand provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Ham & Swiss Croissant – Food On Demand 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Ham & Swiss Croissant – Food On Demand. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Ham & Swiss Croissant – Food On Demand.
There are similar foods to the Sodexo Campus – Ham & Swiss Croissant – Food On Demand in terms of nutrition, daily intake amount, and calorie amount. These are Ham & Swiss Croissant, Paella – Food on Demand, Griddled Ham Steak – Food On Demand, Breakfast Quesadilla – Food On Demand, and Blueberry Pancakes – Food On Demand.
The nutrients table of the Sodexo Campus – Ham & Swiss Croissant – Food On Demand with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Campus – Ham & Swiss Croissant – Food On Demand |
Nutrient values for Sodexo Campus – Ham & Swiss Croissant – Food On Demand |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
490 |
|
Carbs percentage |
34% |
|
Fat percentage |
45% |
|
Protein percentage |
21% |
|
Carbs |
43 g |
|
Dietary fiber |
3 g |
|
Sugar |
11 g |
|
Fat |
25 g |
|
Saturated |
14 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
1 g |
|
Protein |
26 g |
|
Sodium |
1010 mg |
|
Potassium |
150 mg |
|
Cholesterol |
120 mg |
|
Vitamin a |
85 % |
|
Vitamin c |
9 % |
|
Calcium |
16 % |
|
Iron |
13 % |
What are the alternative foods for Sodexo Campus – Ham & Swiss Croissant – Food On Demand?
The alternative foods for Sodexo Campus – Ham & Swiss Croissant – Food On Demand involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Ham & Swiss Croissant – Food On Demand are listed below.
-
Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese is an alternative to Sodexo Campus – Ham & Swiss Croissant – Food On Demand because it has 490 calories, similar to Sodexo Campus – Ham & Swiss Croissant – Food On Demand. The Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese has more iron than Sodexo Campus – Ham & Swiss Croissant – Food On Demand, and more calcium than Sodexo Campus – Ham & Swiss Croissant – Food On Demand. The Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese has more protein than Sodexo Campus – Ham & Swiss Croissant – Food On Demand. To learn more about Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese, read related food calories, and a nutrition guide.
-
Sodexo Campus – Turkey & Roasted Vegetable Panini is an alternative to Sodexo Campus – Ham & Swiss Croissant – Food On Demand because it has 490 calories, similar to Sodexo Campus – Ham & Swiss Croissant – Food On Demand. The Sodexo Campus – Turkey & Roasted Vegetable Panini has more iron than Sodexo Campus – Ham & Swiss Croissant – Food On Demand, and less calcium than Sodexo Campus – Ham & Swiss Croissant – Food On Demand. The Sodexo Campus – Turkey & Roasted Vegetable Panini has less protein than Sodexo Campus – Ham & Swiss Croissant – Food On Demand. To learn more about Sodexo Campus – Turkey & Roasted Vegetable Panini, read related food calories, and a nutrition guide.
-
Sodexo (Workplace, Healthcare, Campus) – BBQ Pulled Chicken Sandwich & Cole Slaw is an alternative to Sodexo Campus – Ham & Swiss Croissant – Food On Demand because it has 490 calories, similar to Sodexo Campus – Ham & Swiss Croissant – Food On Demand. The Sodexo (Workplace, Healthcare, Campus) – BBQ Pulled Chicken Sandwich & Cole Slaw has more iron than Sodexo Campus – Ham & Swiss Croissant – Food On Demand, and less calcium than Sodexo Campus – Ham & Swiss Croissant – Food On Demand. The Sodexo (Workplace, Healthcare, Campus) – BBQ Pulled Chicken Sandwich & Cole Slaw has less protein than Sodexo Campus – Ham & Swiss Croissant – Food On Demand. To learn more about Sodexo (Workplace, Healthcare, Campus) – BBQ Pulled Chicken Sandwich & Cole Slaw, read related food calories, and a nutrition guide.
-
Sodexo (Workplace, Campus, Healthcare) – Korean Bulgogi Steak Sandwich is an alternative to Sodexo Campus – Ham & Swiss Croissant – Food On Demand because it has 490 calories, similar to Sodexo Campus – Ham & Swiss Croissant – Food On Demand. The Sodexo (Workplace, Campus, Healthcare) – Korean Bulgogi Steak Sandwich has more iron than Sodexo Campus – Ham & Swiss Croissant – Food On Demand, and less calcium than Sodexo Campus – Ham & Swiss Croissant – Food On Demand. The Sodexo (Workplace, Campus, Healthcare) – Korean Bulgogi Steak Sandwich has less protein than Sodexo Campus – Ham & Swiss Croissant – Food On Demand. To learn more about Sodexo (Workplace, Campus, Healthcare) – Korean Bulgogi Steak Sandwich, read related food calories, and a nutrition guide.
-
Sodexo Campus – Grilled Cheese – Harmonized is an alternative to Sodexo Campus – Ham & Swiss Croissant – Food On Demand because it has 490 calories, similar to Sodexo Campus – Ham & Swiss Croissant – Food On Demand. The Sodexo Campus – Grilled Cheese – Harmonized has more iron than Sodexo Campus – Ham & Swiss Croissant – Food On Demand, and more calcium than Sodexo Campus – Ham & Swiss Croissant – Food On Demand. The Sodexo Campus – Grilled Cheese – Harmonized has less protein than Sodexo Campus – Ham & Swiss Croissant – Food On Demand. To learn more about Sodexo Campus – Grilled Cheese – Harmonized, read related food calories, and a nutrition guide.