Michigan Dining – Ham and Pineapple Wheat Pizza is a Michigan Dining type of food with 1 Slice serving size that provides 242 calories. Michigan Dining – Ham and Pineapple Wheat Pizza has 61% carbohydrate, and 17% fat, 22% protein in 100 gram of Michigan Dining – Ham and Pineapple Wheat Pizza. Michigan Dining – Ham and Pineapple Wheat Pizza nutrient values are 33 g carbohydrate, 12 g protein, and 4 g fat. Michigan Dining – Ham and Pineapple Wheat Pizza has the vitamins A, and C within it. Michigan Dining – Ham and Pineapple Wheat Pizza has 2 % vitamin A and 4 % vitamin C. Michigan Dining – Ham and Pineapple Wheat Pizza has 567 mg sodium, — mg potassium, 18 mg cholesterol, and 0 g trans fat. Michigan Dining – Ham and Pineapple Wheat Pizza has 2 g dietary fiber, and 4 g sugar. 1 serving of Michigan Dining – Ham and Pineapple Wheat Pizza provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Michigan Dining – Ham and Pineapple Wheat Pizza provides 242g of 2,000 cal by leaving 1,758 cal.
Michigan Dining – Ham and Pineapple Wheat Pizza and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Ham and Pineapple Wheat Pizza provides 4g fat for total of 67g. After 1 serving of Michigan Dining – Ham and Pineapple Wheat Pizza, 63g is needed for heart health. Michigan Dining – Ham and Pineapple Wheat Pizza provides 567g for 2,300g by leaving 1,733g for daily sodium intake. Michigan Dining – Ham and Pineapple Wheat Pizza causes 18g for the threshold of 300g by leaving 282g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Ham and Pineapple Wheat Pizza is one of the possibilities. 33g is provided by Michigan Dining – Ham and Pineapple Wheat Pizza for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Ham and Pineapple Wheat Pizza leaves 217g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Ham and Pineapple Wheat Pizza provides 4g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Ham and Pineapple Wheat Pizza leaves 71g sugar for daily intake threshold of sugar. Michigan Dining – Ham and Pineapple Wheat Pizza provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Ham and Pineapple Wheat Pizza 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Ham and Pineapple Wheat Pizza. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Ham and Pineapple Wheat Pizza.
There are similar foods to the Michigan Dining – Ham and Pineapple Wheat Pizza in terms of nutrition, daily intake amount, and calorie amount. These are Ham and Pineapple Pizza Wheat Crust, Ham and Pineapple Pizza, BBQ Ham and Pineapple Wheat Pizza, BBQ Ham and Pineapple Pizza, and Pineapple and Ham BBQ Pizza Wheat Crust.
The nutrients table of the Michigan Dining – Ham and Pineapple Wheat Pizza with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Ham and Pineapple Wheat Pizza |
Nutrient values for Michigan Dining – Ham and Pineapple Wheat Pizza |
|---|---|
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Serving size |
1 Slice |
|
Calories |
242 |
|
Carbs percentage |
61% |
|
Fat percentage |
17% |
|
Protein percentage |
22% |
|
Carbs |
33 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
567 mg |
|
Potassium |
— mg |
|
Cholesterol |
18 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
|
Calcium |
11 % |
|
Iron |
11 % |
What are the alternative foods for Michigan Dining – Ham and Pineapple Wheat Pizza?
The alternative foods for Michigan Dining – Ham and Pineapple Wheat Pizza involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Ham and Pineapple Wheat Pizza are listed below.
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Michigan Dining – Thin Crust Smoked-Turkey Mexican Pizza is an alternative to Michigan Dining – Ham and Pineapple Wheat Pizza because it has 242 calories, similar to Michigan Dining – Ham and Pineapple Wheat Pizza. The Michigan Dining – Thin Crust Smoked-Turkey Mexican Pizza has less iron than Michigan Dining – Ham and Pineapple Wheat Pizza, and more calcium than Michigan Dining – Ham and Pineapple Wheat Pizza. The Michigan Dining – Thin Crust Smoked-Turkey Mexican Pizza has similar protein to Michigan Dining – Ham and Pineapple Wheat Pizza. To learn more about Michigan Dining – Thin Crust Smoked-Turkey Mexican Pizza, read related food calories, and a nutrition guide.