Sodexo Campus – Grilled Cheese – Harmonized is a Sodexo Campus type of food with 1 Sandwich serving size that provides 490 calories. Sodexo Campus – Grilled Cheese – Harmonized has 44% carbohydrate, and 41% fat, 16% protein in 100 gram of Sodexo Campus – Grilled Cheese – Harmonized. Sodexo Campus – Grilled Cheese – Harmonized nutrient values are 53 g carbohydrate, 19 g protein, and 22 g fat. Sodexo Campus – Grilled Cheese – Harmonized has the vitamins A, and C within it. Sodexo Campus – Grilled Cheese – Harmonized has 29 % vitamin A and 0 % vitamin C. Sodexo Campus – Grilled Cheese – Harmonized has 1600 mg sodium, 75 mg potassium, 50 mg cholesterol, and 0 g trans fat. Sodexo Campus – Grilled Cheese – Harmonized has 2 g dietary fiber, and 6 g sugar. 1 serving of Sodexo Campus – Grilled Cheese – Harmonized provides 17 % iron, 3 g polyunsaturated and — g unsaturated fat along with 12 g saturated fat. Sodexo Campus – Grilled Cheese – Harmonized provides 490g of 2,000 cal by leaving 1,510 cal.
Sodexo Campus – Grilled Cheese – Harmonized and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Grilled Cheese – Harmonized provides 22g fat for total of 67g. After 1 serving of Sodexo Campus – Grilled Cheese – Harmonized, 45g is needed for heart health. Sodexo Campus – Grilled Cheese – Harmonized provides 1,600g for 2,300g by leaving 700g for daily sodium intake. Sodexo Campus – Grilled Cheese – Harmonized causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Grilled Cheese – Harmonized is one of the possibilities. 53g is provided by Sodexo Campus – Grilled Cheese – Harmonized for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Grilled Cheese – Harmonized leaves 197g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Grilled Cheese – Harmonized provides 6g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Grilled Cheese – Harmonized leaves 69g sugar for daily intake threshold of sugar. Sodexo Campus – Grilled Cheese – Harmonized provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Grilled Cheese – Harmonized 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Grilled Cheese – Harmonized. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Grilled Cheese – Harmonized.
There are similar foods to the Sodexo Campus – Grilled Cheese – Harmonized in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Cheese, Grilled Cheese (1), Grilled Cheese Plate, Grilled Ham & Cheese Sandwich, and Grilled Chicken.
The nutrients table of the Sodexo Campus – Grilled Cheese – Harmonized with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Grilled Cheese – Harmonized |
Nutrient values for Sodexo Campus – Grilled Cheese – Harmonized |
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Serving size |
1 Sandwich |
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Calories |
490 |
|
Carbs percentage |
44% |
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Fat percentage |
41% |
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Protein percentage |
16% |
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Carbs |
53 g |
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Dietary fiber |
2 g |
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Sugar |
6 g |
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Fat |
22 g |
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Saturated |
12 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
19 g |
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Sodium |
1600 mg |
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Potassium |
75 mg |
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Cholesterol |
50 mg |
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Vitamin a |
29 % |
|
Vitamin c |
0 % |
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Calcium |
32 % |
|
Iron |
17 % |
What are the alternative foods for Sodexo Campus – Grilled Cheese – Harmonized?
The alternative foods for Sodexo Campus – Grilled Cheese – Harmonized involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Grilled Cheese – Harmonized are listed below.
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Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese is an alternative to Sodexo Campus – Grilled Cheese – Harmonized because it has 490 calories, similar to Sodexo Campus – Grilled Cheese – Harmonized. The Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese has more iron than Sodexo Campus – Grilled Cheese – Harmonized, and less calcium than Sodexo Campus – Grilled Cheese – Harmonized. The Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese has more protein than Sodexo Campus – Grilled Cheese – Harmonized. To learn more about Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese, read related food calories, and a nutrition guide.
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Sodexo Campus – Turkey & Roasted Vegetable Panini is an alternative to Sodexo Campus – Grilled Cheese – Harmonized because it has 490 calories, similar to Sodexo Campus – Grilled Cheese – Harmonized. The Sodexo Campus – Turkey & Roasted Vegetable Panini has more iron than Sodexo Campus – Grilled Cheese – Harmonized, and less calcium than Sodexo Campus – Grilled Cheese – Harmonized. The Sodexo Campus – Turkey & Roasted Vegetable Panini has more protein than Sodexo Campus – Grilled Cheese – Harmonized. To learn more about Sodexo Campus – Turkey & Roasted Vegetable Panini, read related food calories, and a nutrition guide.
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Sodexo Campus – Ham & Swiss Croissant – Food On Demand is an alternative to Sodexo Campus – Grilled Cheese – Harmonized because it has 490 calories, similar to Sodexo Campus – Grilled Cheese – Harmonized. The Sodexo Campus – Ham & Swiss Croissant – Food On Demand has less iron than Sodexo Campus – Grilled Cheese – Harmonized, and less calcium than Sodexo Campus – Grilled Cheese – Harmonized. The Sodexo Campus – Ham & Swiss Croissant – Food On Demand has more protein than Sodexo Campus – Grilled Cheese – Harmonized. To learn more about Sodexo Campus – Ham & Swiss Croissant – Food On Demand, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – BBQ Pulled Chicken Sandwich & Cole Slaw is an alternative to Sodexo Campus – Grilled Cheese – Harmonized because it has 490 calories, similar to Sodexo Campus – Grilled Cheese – Harmonized. The Sodexo (Workplace, Healthcare, Campus) – BBQ Pulled Chicken Sandwich & Cole Slaw has less iron than Sodexo Campus – Grilled Cheese – Harmonized, and less calcium than Sodexo Campus – Grilled Cheese – Harmonized. The Sodexo (Workplace, Healthcare, Campus) – BBQ Pulled Chicken Sandwich & Cole Slaw has more protein than Sodexo Campus – Grilled Cheese – Harmonized. To learn more about Sodexo (Workplace, Healthcare, Campus) – BBQ Pulled Chicken Sandwich & Cole Slaw, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Korean Bulgogi Steak Sandwich is an alternative to Sodexo Campus – Grilled Cheese – Harmonized because it has 490 calories, similar to Sodexo Campus – Grilled Cheese – Harmonized. The Sodexo (Workplace, Campus, Healthcare) – Korean Bulgogi Steak Sandwich has more iron than Sodexo Campus – Grilled Cheese – Harmonized, and less calcium than Sodexo Campus – Grilled Cheese – Harmonized. The Sodexo (Workplace, Campus, Healthcare) – Korean Bulgogi Steak Sandwich has less protein than Sodexo Campus – Grilled Cheese – Harmonized. To learn more about Sodexo (Workplace, Campus, Healthcare) – Korean Bulgogi Steak Sandwich, read related food calories, and a nutrition guide.