The Country Choice – Steel Cut Oats Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Country Choice – Steel Cut Oats is a Country Choice type of food with 160 g cooked serving size that provides 150 calories. Country Choice – Steel Cut Oats has 70% carbohydrate, and 17% fat, 13% protein in 100 gram of Country Choice – Steel Cut Oats. Country Choice – Steel Cut Oats nutrient values are 27 g carbohydrate, 5 g protein, and 3 g fat. Country Choice – Steel Cut Oats has the vitamins A, and C within it. Country Choice – Steel Cut Oats has 0 % vitamin A and 0 % vitamin C. Country Choice – Steel Cut Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Country Choice – Steel Cut Oats has 4 g dietary fiber, and 1 g sugar. 1 serving of Country Choice – Steel Cut Oats provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Country Choice – Steel Cut Oats provides 150g of 2,000 cal by leaving 1,850 cal.

 

Country Choice – Steel Cut Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Country Choice – Steel Cut Oats provides 3g fat for total of 67g. After 1 serving of Country Choice – Steel Cut Oats, 64g is needed for heart health. Country Choice – Steel Cut Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Country Choice – Steel Cut Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Country Choice – Steel Cut Oats is one of the possibilities. 27g is provided by Country Choice – Steel Cut Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Country Choice – Steel Cut Oats leaves 223g carbohydrates for low-carb dieting. 1 serving of Country Choice – Steel Cut Oats provides 1g sugar for daily 75g sugar intake. 1 serving of Country Choice – Steel Cut Oats leaves 74g sugar for daily intake threshold of sugar. Country Choice – Steel Cut Oats provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of Country Choice – Steel Cut Oats 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Country Choice – Steel Cut Oats. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Country Choice – Steel Cut Oats.

 

There are similar foods to the Country Choice – Steel Cut Oats in terms of nutrition, daily intake amount, and calorie amount. These are Steel Cut Oats, Steel Cut Oats, Steel Cut Oats (Dry), Steel Cut Oats, and Organic Steel Cut Oats.

 

The nutrients table of the Country Choice – Steel Cut Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Country Choice – Steel Cut Oats	Nutrient values for Country Choice – Steel Cut Oats
Serving size	160 g cooked
Calories	150
Carbs percentage	70%
Fat percentage	17%
Protein percentage	13%
Carbs	27 g
Dietary fiber	4 g
Sugar	1 g
Fat	3 g
Saturated	0 g
Polyunsaturated	1 g
Monounsaturated	1 g
Trans	0 g
Protein	5 g
Sodium	0 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	10 %

What are the similar foods to Country Choice – Steel Cut Oats?

The similar foods to Country Choice – Steel Cut Oats involve alike nutritional values from the same Country Choice type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Country Choice – Steel Cut Oats are listed below.

1. Country Choice – Old Fashioned Oats is a similar nourishment to Country Choice – Steel Cut Oats because both of the Country Choice – Steel Cut Oats and Country Choice – Old Fashioned Oats are from Country Choice. The Country Choice – Steel Cut Oats has similar calories to Country Choice – Old Fashioned Oats because Country Choice – Steel Cut Oats has 150 calories, and it is similar calories to Country Choice – Old Fashioned Oats. The Country Choice – Old Fashioned Oats has similar iron to Country Choice – Steel Cut Oats, and similar calcium to Country Choice – Steel Cut Oats. The Country Choice – Old Fashioned Oats has similar protein to Country Choice – Steel Cut Oats. To learn more about Country Choice – Old Fashioned Oats, read related food calories, and a nutrition guide.

2. Country Choice – Oatmeal is a similar nourishment to Country Choice – Steel Cut Oats because both of the Country Choice – Steel Cut Oats and Country Choice – Oatmeal are from Country Choice. The Country Choice – Steel Cut Oats has similar calories to Country Choice – Oatmeal because Country Choice – Steel Cut Oats has 150 calories, and it is similar calories to Country Choice – Oatmeal. The Country Choice – Oatmeal has similar iron to Country Choice – Steel Cut Oats, and similar calcium to Country Choice – Steel Cut Oats. The Country Choice – Oatmeal has similar protein to Country Choice – Steel Cut Oats. To learn more about Country Choice – Oatmeal, read related food calories, and a nutrition guide.

3. Country Choice – Irish Style Steel Cut Oats is a similar nourishment to Country Choice – Steel Cut Oats because both of the Country Choice – Steel Cut Oats and Country Choice – Irish Style Steel Cut Oats are from Country Choice. The Country Choice – Steel Cut Oats has similar calories to Country Choice – Irish Style Steel Cut Oats because Country Choice – Steel Cut Oats has 150 calories, and it is similar calories to Country Choice – Irish Style Steel Cut Oats. The Country Choice – Irish Style Steel Cut Oats has similar iron to Country Choice – Steel Cut Oats, and similar calcium to Country Choice – Steel Cut Oats. The Country Choice – Irish Style Steel Cut Oats has similar protein to Country Choice – Steel Cut Oats. To learn more about Country Choice – Irish Style Steel Cut Oats, read related food calories, and a nutrition guide.

4. Country Choice – Oatmeal Steel Cut is a similar nourishment to Country Choice – Steel Cut Oats because both of the Country Choice – Steel Cut Oats and Country Choice – Oatmeal Steel Cut are from Country Choice. The Country Choice – Steel Cut Oats has similar calories to Country Choice – Oatmeal Steel Cut because Country Choice – Steel Cut Oats has 150 calories, and it is similar calories to Country Choice – Oatmeal Steel Cut. The Country Choice – Oatmeal Steel Cut has similar iron to Country Choice – Steel Cut Oats, and more calcium than Country Choice – Steel Cut Oats. The Country Choice – Oatmeal Steel Cut has similar protein to Country Choice – Steel Cut Oats. To learn more about Country Choice – Oatmeal Steel Cut, read related food calories, and a nutrition guide.

5. Country Choice – Organic Old Fashioned Oats is a similar nourishment to Country Choice – Steel Cut Oats because both of the Country Choice – Steel Cut Oats and Country Choice – Organic Old Fashioned Oats are from Country Choice. The Country Choice – Steel Cut Oats has similar calories to Country Choice – Organic Old Fashioned Oats because Country Choice – Steel Cut Oats has 150 calories, and it is similar calories to Country Choice – Organic Old Fashioned Oats. The Country Choice – Organic Old Fashioned Oats has similar iron to Country Choice – Steel Cut Oats, and similar calcium to Country Choice – Steel Cut Oats. The Country Choice – Organic Old Fashioned Oats has similar protein to Country Choice – Steel Cut Oats. To learn more about Country Choice – Organic Old Fashioned Oats, read related food calories, and a nutrition guide.