Peanut Butter & Co (*) – Cinnamon Raisin Swirl Peanut Butter is a Peanut Butter & Co (*) type of food with 32 g serving size that provides 160 calories. Peanut Butter & Co (*) – Cinnamon Raisin Swirl Peanut Butter has 30% carbohydrate, and 57% fat, 14% protein in 100 gram of Peanut Butter & Co (*) – Cinnamon Raisin Swirl Peanut Butter. Peanut Butter & Co (*) – Cinnamon Raisin Swirl Peanut Butter nutrient values are 13 g carbohydrate, 6 g protein, and 11 g fat. Peanut Butter & Co (*) – Cinnamon Raisin Swirl Peanut Butter has the vitamins A, and C within it. Peanut Butter & Co (*) – Cinnamon Raisin Swirl Peanut Butter has 0 % vitamin A and 0 % vitamin C. Peanut Butter & Co (*) – Cinnamon Raisin Swirl Peanut Butter has 35 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Peanut Butter & Co (*) – Cinnamon Raisin Swirl Peanut Butter has 2 g dietary fiber, and 9 g sugar. 1 serving of Peanut Butter & Co (*) – Cinnamon Raisin Swirl Peanut Butter provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Peanut Butter & Co (*) – Cinnamon Raisin Swirl Peanut Butter provides 160g of 2,000 cal by leaving 1,840 cal.
Peanut Butter & Co (*) – Cinnamon Raisin Swirl Peanut Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Peanut Butter & Co (*) – Cinnamon Raisin Swirl Peanut Butter provides 11g fat for total of 67g. After 1 serving of Peanut Butter & Co (*) – Cinnamon Raisin Swirl Peanut Butter, 56g is needed for heart health. Peanut Butter & Co (*) – Cinnamon Raisin Swirl Peanut Butter provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Peanut Butter & Co (*) – Cinnamon Raisin Swirl Peanut Butter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Peanut Butter & Co (*) – Cinnamon Raisin Swirl Peanut Butter is one of the possibilities. 13g is provided by Peanut Butter & Co (*) – Cinnamon Raisin Swirl Peanut Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Peanut Butter & Co (*) – Cinnamon Raisin Swirl Peanut Butter leaves 237g carbohydrates for low-carb dieting. 1 serving of Peanut Butter & Co (*) – Cinnamon Raisin Swirl Peanut Butter provides 9g sugar for daily 75g sugar intake. 1 serving of Peanut Butter & Co (*) – Cinnamon Raisin Swirl Peanut Butter leaves 66g sugar for daily intake threshold of sugar. Peanut Butter & Co (*) – Cinnamon Raisin Swirl Peanut Butter provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Peanut Butter & Co (*) – Cinnamon Raisin Swirl Peanut Butter 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Peanut Butter & Co (*) – Cinnamon Raisin Swirl Peanut Butter. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Peanut Butter & Co (*) – Cinnamon Raisin Swirl Peanut Butter.
There are similar foods to the Peanut Butter & Co (*) – Cinnamon Raisin Swirl Peanut Butter in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Raisin Swirl Peanut Butter, Cinnamon Raisin Swirl…, Cinnamon Raisin Swirl, Cinnamon Raisin Swirl Peanut Butter, and Cinnamon Raisin Swirl Peanut Butter Co..
The nutrients table of the Peanut Butter & Co (*) – Cinnamon Raisin Swirl Peanut Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Peanut Butter & Co (*) – Cinnamon Raisin Swirl Peanut Butter |
Nutrient values for Peanut Butter & Co (*) – Cinnamon Raisin Swirl Peanut Butter |
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Serving size |
32 g |
|
Calories |
160 |
|
Carbs percentage |
30% |
|
Fat percentage |
57% |
|
Protein percentage |
14% |
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Carbs |
13 g |
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Dietary fiber |
2 g |
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Sugar |
9 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
6 g |
|
Sodium |
35 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Peanut Butter & Co (*) – Cinnamon Raisin Swirl Peanut Butter?
The alternative foods for Peanut Butter & Co (*) – Cinnamon Raisin Swirl Peanut Butter involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Peanut Butter & Co (*) – Cinnamon Raisin Swirl Peanut Butter are listed below.
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Hansel – Mocha Sandwich is an alternative to Peanut Butter & Co (*) – Cinnamon Raisin Swirl Peanut Butter because it has 160 calories, similar to Peanut Butter & Co (*) – Cinnamon Raisin Swirl Peanut Butter. The Hansel – Mocha Sandwich has more iron than Peanut Butter & Co (*) – Cinnamon Raisin Swirl Peanut Butter, and more calcium than Peanut Butter & Co (*) – Cinnamon Raisin Swirl Peanut Butter. The Hansel – Mocha Sandwich has less protein than Peanut Butter & Co (*) – Cinnamon Raisin Swirl Peanut Butter. To learn more about Hansel – Mocha Sandwich, read related food calories, and a nutrition guide.