Hansel – Mocha Sandwich is a Hansel type of food with 32 g serving size that provides 160 calories. Hansel – Mocha Sandwich has 54% carbohydrate, and 41% fat, 5% protein in 100 gram of Hansel – Mocha Sandwich. Hansel – Mocha Sandwich nutrient values are 21 g carbohydrate, 2 g protein, and 7 g fat. Hansel – Mocha Sandwich has the vitamins A, and C within it. Hansel – Mocha Sandwich has 0 % vitamin A and 0 % vitamin C. Hansel – Mocha Sandwich has 75 mg sodium, 0 mg potassium, 2 mg cholesterol, and 0 g trans fat. Hansel – Mocha Sandwich has 1 g dietary fiber, and 11 g sugar. 1 serving of Hansel – Mocha Sandwich provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Hansel – Mocha Sandwich provides 160g of 2,000 cal by leaving 1,840 cal.
Hansel – Mocha Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hansel – Mocha Sandwich provides 7g fat for total of 67g. After 1 serving of Hansel – Mocha Sandwich, 60g is needed for heart health. Hansel – Mocha Sandwich provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Hansel – Mocha Sandwich causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with Hansel – Mocha Sandwich is one of the possibilities. 21g is provided by Hansel – Mocha Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hansel – Mocha Sandwich leaves 229g carbohydrates for low-carb dieting. 1 serving of Hansel – Mocha Sandwich provides 11g sugar for daily 75g sugar intake. 1 serving of Hansel – Mocha Sandwich leaves 64g sugar for daily intake threshold of sugar. Hansel – Mocha Sandwich provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Hansel – Mocha Sandwich 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hansel – Mocha Sandwich. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Hansel – Mocha Sandwich.
There are similar foods to the Hansel – Mocha Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Mocha Sandwich, Hansel mocha sandwich, Hansel mocha, Mocha Sandwich, and Mocha Sandwich.
The nutrients table of the Hansel – Mocha Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hansel – Mocha Sandwich |
Nutrient values for Hansel – Mocha Sandwich |
|---|---|
|
Serving size |
32 g |
|
Calories |
160 |
|
Carbs percentage |
54% |
|
Fat percentage |
41% |
|
Protein percentage |
5% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
11 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
2 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
12 % |
|
Iron |
6 % |
What are the alternative foods for Hansel – Mocha Sandwich?
The alternative foods for Hansel – Mocha Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hansel – Mocha Sandwich are listed below.
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Peanut Butter & Co (*) – Cinnamon Raisin Swirl Peanut Butter is an alternative to Hansel – Mocha Sandwich because it has 160 calories, similar to Hansel – Mocha Sandwich. The Peanut Butter & Co (*) – Cinnamon Raisin Swirl Peanut Butter has less iron than Hansel – Mocha Sandwich, and less calcium than Hansel – Mocha Sandwich. The Peanut Butter & Co (*) – Cinnamon Raisin Swirl Peanut Butter has more protein than Hansel – Mocha Sandwich. To learn more about Peanut Butter & Co (*) – Cinnamon Raisin Swirl Peanut Butter, read related food calories, and a nutrition guide.