Apricot – Fresh Fruit is a Apricot type of food with 1 Medium serving size that provides 17 calories. Apricot – Fresh Fruit has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Apricot – Fresh Fruit. Apricot – Fresh Fruit nutrient values are 3 g carbohydrate, 0 g protein, and 0 g fat. Apricot – Fresh Fruit has the vitamins A, and C within it. Apricot – Fresh Fruit has 13 % vitamin A and 6 % vitamin C. Apricot – Fresh Fruit has 0 mg sodium, 91 mg potassium, 0 mg cholesterol, and 0 g trans fat. Apricot – Fresh Fruit has 0 g dietary fiber, and 3 g sugar. 1 serving of Apricot – Fresh Fruit provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Apricot – Fresh Fruit provides 17g of 2,000 cal by leaving 1,983 cal.
Apricot – Fresh Fruit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Apricot – Fresh Fruit provides –g fat for total of 67g. After 1 serving of Apricot – Fresh Fruit, 67g is needed for heart health. Apricot – Fresh Fruit provides –g for 2,300g by leaving 2,300g for daily sodium intake. Apricot – Fresh Fruit causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Apricot – Fresh Fruit is one of the possibilities. 3g is provided by Apricot – Fresh Fruit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Apricot – Fresh Fruit leaves 247g carbohydrates for low-carb dieting. 1 serving of Apricot – Fresh Fruit provides 3g sugar for daily 75g sugar intake. 1 serving of Apricot – Fresh Fruit leaves 72g sugar for daily intake threshold of sugar. Apricot – Fresh Fruit provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Apricot – Fresh Fruit 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Apricot – Fresh Fruit. Thus, minutes of running and 6 minutes of cleaning are necessary to burn the calories of 1 serving of Apricot – Fresh Fruit.
There are similar foods to the Apricot – Fresh Fruit in terms of nutrition, daily intake amount, and calorie amount. These are Apricot, Fresh Fruit, Apricot Fresh Fruit, Apricot Fruit, and Apricot – Fresh Fruit – Small.
The nutrients table of the Apricot – Fresh Fruit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Apricot – Fresh Fruit |
Nutrient values for Apricot – Fresh Fruit |
|---|---|
|
Serving size |
1 Medium |
|
Calories |
17 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
91 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
13 % |
|
Vitamin c |
6 % |
|
Calcium |
0 % |
|
Iron |
1 % |