Jason’s Deli – Salmon Salad is a Jason’s Deli type of food with 1 Salad serving size that provides 610 calories. Jason’s Deli – Salmon Salad has 32% carbohydrate, and 45% fat, 24% protein in 100 gram of Jason’s Deli – Salmon Salad. Jason’s Deli – Salmon Salad nutrient values are 48 g carbohydrate, 36 g protein, and 30 g fat. Jason’s Deli – Salmon Salad has the vitamins A, and C within it. Jason’s Deli – Salmon Salad has 0 % vitamin A and 0 % vitamin C. Jason’s Deli – Salmon Salad has 380 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Jason’s Deli – Salmon Salad has 8 g dietary fiber, and 20 g sugar. 1 serving of Jason’s Deli – Salmon Salad provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Jason’s Deli – Salmon Salad provides 610g of 2,000 cal by leaving 1,390 cal.
Jason’s Deli – Salmon Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jason’s Deli – Salmon Salad provides 30g fat for total of 67g. After 1 serving of Jason’s Deli – Salmon Salad, 37g is needed for heart health. Jason’s Deli – Salmon Salad provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Jason’s Deli – Salmon Salad causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Jason’s Deli – Salmon Salad is one of the possibilities. 48g is provided by Jason’s Deli – Salmon Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jason’s Deli – Salmon Salad leaves 202g carbohydrates for low-carb dieting. 1 serving of Jason’s Deli – Salmon Salad provides 20g sugar for daily 75g sugar intake. 1 serving of Jason’s Deli – Salmon Salad leaves 55g sugar for daily intake threshold of sugar. Jason’s Deli – Salmon Salad provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Jason’s Deli – Salmon Salad 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Jason’s Deli – Salmon Salad. Thus, minutes of running and 3.7 hours of cleaning are necessary to burn the calories of 1 serving of Jason’s Deli – Salmon Salad.
There are similar foods to the Jason’s Deli – Salmon Salad in terms of nutrition, daily intake amount, and calorie amount. These are Wild Salmon Salad, Salmon Pacifica Salad, Super Slaw Salmon Salad, Ashley’s Salmon Salad, and Mighty Wild Salmon Salad.
The nutrients table of the Jason’s Deli – Salmon Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jason’s Deli – Salmon Salad |
Nutrient values for Jason’s Deli – Salmon Salad |
|---|---|
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Serving size |
1 Salad |
|
Calories |
610 |
|
Carbs percentage |
32% |
|
Fat percentage |
45% |
|
Protein percentage |
24% |
|
Carbs |
48 g |
|
Dietary fiber |
8 g |
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Sugar |
20 g |
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Fat |
30 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
36 g |
|
Sodium |
380 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Jason’s Deli – Salmon Salad?
The alternative foods for Jason’s Deli – Salmon Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jason’s Deli – Salmon Salad are listed below.
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Jason’s Deli – “Mighty Wild Salmon Salad” is an alternative to Jason’s Deli – Salmon Salad because it has 610 calories, similar to Jason’s Deli – Salmon Salad. The Jason’s Deli – “Mighty Wild Salmon Salad” has similar iron to Jason’s Deli – Salmon Salad, and similar calcium to Jason’s Deli – Salmon Salad. The Jason’s Deli – “Mighty Wild Salmon Salad” has similar protein to Jason’s Deli – Salmon Salad. To learn more about Jason’s Deli – “Mighty Wild Salmon Salad”, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Orange Almond Quinoa Chicken Salad is an alternative to Jason’s Deli – Salmon Salad because it has 610 calories, similar to Jason’s Deli – Salmon Salad. The Sodexo (Workplace, Campus, Healthcare) – Orange Almond Quinoa Chicken Salad has more iron than Jason’s Deli – Salmon Salad, and more calcium than Jason’s Deli – Salmon Salad. The Sodexo (Workplace, Campus, Healthcare) – Orange Almond Quinoa Chicken Salad has less protein than Jason’s Deli – Salmon Salad. To learn more about Sodexo (Workplace, Campus, Healthcare) – Orange Almond Quinoa Chicken Salad, read related food calories, and a nutrition guide.